living in now

restart

at any time during the day

when you lose your center

reclaim the rest of your day

don’t wait til tomorrow

remanence-of-love:

pour into each other

from your own supply

without attachment

to their supply

of attention or validation

you create

your own happiness

as well as

your own unhappiness

learn and choose

thevisualvamp:

mightysmallz:

Bill Murray on being present:

“Just try to feel your own weight, in your own seat, in your own feet. Okay? So if you can feel that weight in your body, if you can come back into the most personal identification, a very personal identification, which is: I am. This is me now. Here I am, right now. This is me now. Then you don’t feel like you have to leave, and be over there, or look over there. You don’t feel like you have to rush off and be somewhere.”

Aging Gracefully

when you lose your center

when you’re in your feelings

when you’re chasing the rabbits

when you’re beside yourself

when you’re in your head

breathe

in through your nose

for five seconds

out through your mouth

for five seconds

over and over

re-read this blog

re-center

re-ground

get out of your head

and into your body

and connect with physical reality

as quickly as possible