living in now

restart in the moment

restart

at any time during the day

when you lose your center

reclaim the rest of your day

don’t wait til tomorrow

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    reset narcissism control hurt personal responsibility anger detachment triggers adapt learning reality meditation projection consequences grounding cooperation soul death complaining care strength boundaries expectations self deception kindness attachments dependence existing understanding codependency people pleasing breathe self talk personas worth response self awareness connection manipulation grief trust suffering thoughts vulnerability natural challenges journey definition belief bitterness self definition fear momentum blind spots isolation support honesty perfection insanity failure unstuck intimacy worry path of growth resentment responsibility disqualifying the positive choice now growth abundance self consciousness peace openness perception expectation rabbits safety insecurity goals self knowledge mindfulness resetting challenge magnification delusion commitment conscious living pain attention feelings beliefs progress life self programming compassion self love intrinsic cognitive distortions success mindset love stumbles acceptance setbacks triggered wisdom truth freedom gratitude struggle mistakes relationships forgiveness validation impermanence authenticity self forgiveness grace contentment solitude breakup destination weakness persistence present self discovery anxiety change in your feelings lessons happiness action convictions choices self control focus externalization communication stuck reactivity trauma consistency centering counterdependence judgment attachment supply self care self reliance death damage accountability processing toxicity condemnation flow healing celebration initiative respect denial actions self acceptance appreciation subconscious suppression hope
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