living in now

counterdependence

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

unstuck struggle self care authenticity response condemnation disqualifying the positive pain communication path of growth people pleasing attention magnification accountability control self knowledge self control truth challenge attachment reality convictions setbacks anxiety solitude hope freedom contentment meditation rabbits connection projection kindness self reliance grounding adapt now challenges in your feelings complaining fear peace stumbles mindfulness suppression consistency cooperation resetting judgment triggers beliefs change respect attachments feelings boundaries acceptance intimacy suffering self programming soul death trust natural belief detachment forgiveness happiness consequences self discovery supply actions hurt safety resentment insanity destination grace appreciation externalization breakup existing honesty lessons impermanence mistakes worry definition damage initiative failure vulnerability validation perception growth gratitude goals cognitive distortions celebration learning blind spots commitment triggered mindset expectations self deception manipulation progress dependence action trauma self talk reactivity present codependency death stuck focus centering relationships responsibility anger weakness thoughts subconscious self forgiveness insecurity conscious living processing worth counterdependence support toxicity life self love personas choices journey compassion self awareness denial delusion perfection expectation narcissism abundance self definition strength flow healing intrinsic momentum self consciousness care self acceptance openness breathe reset bitterness love success understanding grief isolation persistence personal responsibility wisdom choice
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