living in now

resetting

master the moment

February 3, 2023

“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”

don’t lose entire days

when you get derailed

master the moment

master picking yourself

back up, quickly, gently,

kindly, compassionately

when you stumble, struggle, or fall

restart in the moment

February 3, 2023

restart

at any time during the day

when you lose your center

reclaim the rest of your day

don’t wait til tomorrow

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