living in now

accountability

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

feelings subconscious belief care healing complaining trauma journey reactivity anger worth denial convictions disqualifying the positive lessons actions hope people pleasing appreciation grounding supply fear consequences trust in your feelings relationships solitude self love pain compassion weakness perfection soul death present cognitive distortions adapt self forgiveness insanity self acceptance success boundaries abundance breakup codependency wisdom intrinsic hurt safety resentment love challenge self discovery choice peace magnification manipulation thoughts self talk accountability response attachments stumbles self control existing destination change rabbits isolation respect understanding self programming forgiveness definition learning suffering progress externalization celebration unstuck self deception consistency expectations mindset truth persistence vulnerability worry struggle commitment condemnation intimacy self care challenges bitterness mindfulness personas personal responsibility attachment self awareness damage projection kindness expectation centering happiness meditation narcissism anxiety breathe death mistakes detachment suppression resetting openness flow self knowledge dependence failure now responsibility beliefs attention action goals honesty communication strength reset impermanence life grief natural control support triggered self reliance counterdependence conscious living freedom acceptance toxicity cooperation growth judgment stuck initiative contentment reality grace delusion self consciousness path of growth choices setbacks blind spots authenticity triggers focus momentum self definition insecurity connection validation gratitude processing perception
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