living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

choice boundaries communication celebration unstuck judgment freedom belief personal responsibility suffering focus success understanding breathe people pleasing gratitude resetting blind spots self forgiveness damage self deception journey mistakes manipulation natural safety self acceptance attachments acceptance challenge truth death denial self consciousness now worry grace change centering intimacy supply bitterness stuck vulnerability detachment hurt self talk reactivity responsibility beliefs trauma meditation solitude anxiety narcissism choices self awareness processing toxicity care strength feelings peace self control self care support cognitive distortions impermanence initiative complaining rabbits intrinsic control mindset pain consequences flow perception fear goals healing soul death resentment stumbles consistency kindness weakness conscious living reality destination life reset present existing forgiveness accountability hope attention in your feelings condemnation connection validation personas action convictions subconscious magnification projection externalization disqualifying the positive lessons actions triggers persistence mindfulness appreciation delusion authenticity happiness self knowledge attachment commitment momentum relationships struggle perfection respect compassion cooperation progress setbacks expectations grief definition self programming path of growth abundance worth challenges growth adapt love thoughts self definition triggered openness honesty dependence counterdependence wisdom anger self love insecurity codependency learning trust breakup grounding contentment isolation insanity suppression self reliance self discovery response expectation failure
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