living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

forgiveness disqualifying the positive consistency insanity manipulation suppression goals self knowledge connection setbacks reset happiness wisdom intimacy grief processing pain love mindset anger isolation breakup expectations self programming healing detachment gratitude suffering externalization beliefs momentum hurt strength reactivity damage choice struggle accountability existing commitment counterdependence subconscious progress grounding people pleasing soul death persistence self deception peace initiative expectation focus relationships insecurity resentment safety adapt mistakes challenge death meditation trauma self acceptance celebration now condemnation self reliance attachments rabbits present worth convictions perception action self consciousness respect self awareness definition communication weakness acceptance appreciation blind spots self forgiveness cooperation codependency solitude supply in your feelings narcissism responsibility path of growth abundance lessons stumbles attention vulnerability response triggers thoughts growth fear self care self love openness self discovery self definition cognitive distortions breathe impermanence failure challenges grace flow natural personal responsibility feelings control freedom reality personas complaining resetting destination change authenticity consequences bitterness validation worry magnification actions perfection conscious living belief journey life dependence hope understanding self talk support denial stuck attachment truth honesty success kindness compassion toxicity boundaries centering contentment judgment unstuck learning delusion care trust projection mindfulness triggered anxiety self control intrinsic choices
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