living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

validation progress lessons persistence self consciousness hurt resentment insanity hope grace natural judgment flow understanding feelings triggered accountability vulnerability stumbles people pleasing processing self acceptance initiative celebration bitterness soul death present communication life choices insecurity belief healing trust love supply forgiveness authenticity wisdom self definition self care unstuck response failure challenges projection strength toxicity freedom respect expectations adapt damage attachment conscious living journey rabbits self reliance cognitive distortions narcissism peace compassion appreciation personal responsibility path of growth convictions counterdependence dependence personas openness codependency actions now mindfulness existing reset in your feelings worth control suppression goals success self discovery self deception detachment destination beliefs grounding self awareness reactivity death trauma relationships action pain setbacks stuck disqualifying the positive change definition contentment choice expectation meditation denial breakup solitude self forgiveness subconscious thoughts mistakes resetting support self programming consequences challenge acceptance externalization reality blind spots isolation mindset responsibility triggers attachments abundance consistency attention manipulation anxiety self knowledge anger magnification delusion intrinsic perception grief fear boundaries momentum condemnation commitment learning perfection kindness breathe complaining self control intimacy connection honesty cooperation impermanence struggle growth suffering care truth safety happiness focus worry gratitude self love weakness centering self talk
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