living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

toxicity response destination challenge reactivity personas existing cognitive distortions flow mindfulness present expectations processing weakness mindset wisdom lessons vulnerability success damage counterdependence suppression anxiety control consequences relationships authenticity consistency personal responsibility solitude choice projection adapt goals thoughts belief safety trust celebration triggers rabbits self forgiveness complaining narcissism in your feelings struggle feelings responsibility pain accountability suffering intrinsic perfection judgment disqualifying the positive cooperation kindness change meditation conscious living self definition attachment honesty self care anger reset convictions understanding insanity hurt challenges choices path of growth boundaries persistence journey peace actions healing life strength bitterness isolation self love communication people pleasing focus appreciation blind spots stuck attention stumbles codependency manipulation expectation commitment self acceptance self discovery intimacy abundance impermanence attachments happiness dependence subconscious self consciousness grounding breathe love connection self talk externalization initiative magnification forgiveness compassion validation action natural freedom breakup momentum care self control failure resetting supply learning self knowledge insecurity setbacks definition openness centering denial condemnation acceptance progress beliefs death delusion growth detachment support now soul death self programming truth mistakes gratitude resentment reality grace self awareness respect contentment worry unstuck perception trauma self reliance worth fear self deception grief triggered hope
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