living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

codependency grief compassion challenge self forgiveness lessons truth weakness peace feelings acceptance momentum trauma setbacks control condemnation consequences struggle forgiveness beliefs worry communication openness understanding freedom blind spots choices relationships responsibility now actions anxiety validation self care respect progress path of growth anger centering impermanence suffering soul death people pleasing celebration mindfulness pain flow grounding narcissism magnification attachments personas bitterness self knowledge definition self talk perception suppression processing toxicity consistency mindset boundaries hurt death trust self definition contentment meditation growth learning failure perfection wisdom self discovery love support self reliance stumbles externalization intimacy unstuck convictions action fear authenticity hope denial adapt isolation rabbits healing counterdependence happiness reality choice gratitude connection focus commitment resetting self consciousness abundance self programming vulnerability initiative change complaining natural cooperation journey challenges self control disqualifying the positive self awareness attachment insecurity triggers existing conscious living expectation success solitude reactivity insanity intrinsic honesty delusion mistakes reset belief thoughts self deception dependence cognitive distortions personal responsibility care projection destination breakup goals worth persistence accountability present subconscious in your feelings response safety manipulation triggered breathe life kindness self acceptance appreciation detachment strength self love judgment expectations attention grace supply resentment damage stuck
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