living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

compassion goals self forgiveness meditation adapt hope attachment triggers forgiveness anxiety peace suppression now death blind spots action flow healing mindfulness response self knowledge cognitive distortions resetting challenges intimacy kindness journey focus belief cooperation insecurity boundaries happiness convictions pain unstuck isolation freedom reactivity reset appreciation conscious living damage gratitude self control path of growth disqualifying the positive support solitude initiative commitment honesty counterdependence triggered rabbits struggle relationships delusion resentment expectation perception self consciousness consequences hurt existing worry vulnerability centering communication personas narcissism insanity dependence self programming mistakes projection consistency present toxicity judgment people pleasing failure complaining control breakup persistence anger growth choices self deception in your feelings respect trust accountability denial supply setbacks weakness challenge success stuck personal responsibility responsibility life progress authenticity detachment attachments breathe stumbles care understanding learning perfection self reliance self love abundance grace change actions connection self talk beliefs acceptance choice destination self definition mindset manipulation reality truth processing codependency bitterness wisdom lessons attention trauma externalization celebration grief self discovery thoughts condemnation openness natural strength feelings momentum fear magnification self awareness impermanence love validation safety subconscious self acceptance worth self care soul death definition contentment expectations intrinsic grounding suffering
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