living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

stumbles safety magnification triggered accountability acceptance reset manipulation control breakup journey compassion resentment self forgiveness externalization impermanence learning self acceptance mindset now personas worry progress momentum centering connection personal responsibility persistence delusion mindfulness disqualifying the positive weakness truth challenges processing codependency strength grief toxicity expectation kindness self awareness conscious living beliefs in your feelings goals choice insanity failure definition growth boundaries soul death forgiveness rabbits resetting focus vulnerability success love destination suppression support struggle judgment grounding trust honesty breathe people pleasing dependence complaining self reliance actions bitterness self love suffering detachment intimacy intrinsic validation attention self definition blind spots self talk challenge pain belief subconscious stuck counterdependence death convictions celebration insecurity self consciousness supply communication cooperation isolation existing wisdom responsibility relationships reactivity lessons understanding action fear change contentment present choices self control initiative self programming narcissism self discovery care natural reality healing happiness authenticity perception denial flow freedom life adapt grace anger setbacks solitude abundance commitment meditation condemnation self knowledge gratitude response attachment consequences damage appreciation openness projection self deception unstuck self care triggers hope feelings trauma thoughts cognitive distortions attachments mistakes expectations respect perfection peace path of growth worth anxiety consistency hurt
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