living in now

people pleasing

false selves are the easy way out

thoughtkick:

“It’s a hell of a responsibility to be yourself. It’s much easier to be somebody else or nobody at all.”

Sylvia Plath

it’s much more terrifying

than crafting a false persona

a fake personality, a fake person

or persons

culled from popular culture

and your friends

in order to be accepted

but it’s a slow death

on the inside, dying

while still living

just existing

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

toxicity triggers externalization wisdom self discovery intimacy gratitude respect self care self deception compassion stuck anxiety detachment acceptance self talk mistakes manipulation hope disqualifying the positive persistence truth reality abundance self consciousness triggered projection fear insecurity contentment healing weakness thoughts suffering care cognitive distortions self love isolation failure lessons perception accountability journey breathe natural reactivity counterdependence challenges consistency soul death supply feelings magnification goals attention boundaries path of growth belief unstuck momentum destination celebration honesty judgment setbacks learning dependence reset success self forgiveness breakup trauma self reliance impermanence perfection vulnerability narcissism consequences subconscious change appreciation worth relationships growth expectations love grace delusion stumbles life self programming denial conscious living response personal responsibility expectation suppression happiness solitude present personas resetting intrinsic convictions in your feelings grief processing progress mindfulness complaining attachment self acceptance grounding insanity control understanding blind spots bitterness kindness rabbits validation choices safety peace resentment death challenge trust cooperation choice adapt support meditation action self definition people pleasing responsibility self control attachments forgiveness openness centering focus existing self awareness definition flow now codependency actions damage beliefs worry condemnation strength mindset pain communication commitment hurt struggle connection authenticity self knowledge freedom initiative anger
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