living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

accountability judgment complaining attachments challenge perfection fear progress self care momentum magnification unstuck solitude forgiveness stuck bitterness actions codependency connection now change in your feelings cognitive distortions care insanity blind spots hurt challenges externalization dependence vulnerability intimacy consequences truth love response suppression self definition suffering rabbits narcissism happiness centering mindfulness consistency reset definition self control people pleasing personas control convictions impermanence focus worth insecurity trust conscious living personal responsibility triggered supply grief triggers communication pain perception openness anxiety path of growth self deception denial soul death wisdom grounding abundance worry detachment flow projection weakness trauma kindness cooperation validation toxicity existing strength processing destination disqualifying the positive lessons adapt understanding reactivity natural freedom boundaries support present struggle relationships healing success gratitude delusion meditation intrinsic self love honesty stumbles self reliance attachment choices mindset authenticity learning self acceptance resentment self forgiveness acceptance compassion responsibility contentment life resetting respect appreciation setbacks damage mistakes expectation isolation expectations action reality safety self talk initiative growth persistence grace anger choice journey celebration failure breathe self knowledge counterdependence self programming self discovery manipulation self awareness breakup feelings peace thoughts commitment goals attention self consciousness subconscious beliefs death condemnation hope belief
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