living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

mistakes wisdom detachment magnification setbacks openness care self talk feelings lessons understanding expectations kindness definition peace mindfulness solitude suffering expectation beliefs denial disqualifying the positive bitterness counterdependence self awareness focus hope narcissism struggle learning intimacy initiative natural support damage processing externalization perception pain manipulation breakup judgment validation destination cooperation insecurity acceptance self deception worry love suppression condemnation control belief in your feelings abundance subconscious challenge healing relationships persistence self acceptance anxiety resentment isolation appreciation path of growth codependency life self control delusion personas failure trauma honesty reset happiness grounding people pleasing respect reality accountability change stumbles worth conscious living gratitude communication self reliance supply stuck toxicity anger meditation connection safety responsibility progress mindset challenges attachments actions consequences freedom compassion impermanence complaining unstuck vulnerability breathe centering self knowledge fear self discovery adapt attachment trust triggered grief reactivity weakness self consciousness choice resetting thoughts hurt self forgiveness response truth self programming celebration now death strength action existing journey personal responsibility insanity intrinsic soul death self definition forgiveness perfection present blind spots convictions goals grace success flow rabbits self care dependence attention triggers boundaries momentum consistency contentment cognitive distortions commitment projection authenticity self love growth choices
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