living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

triggered responsibility personal responsibility flow safety mindset self programming choices challenge self love bitterness resetting consistency struggle people pleasing hurt attention soul death worth cognitive distortions death isolation destination natural insecurity self acceptance judgment journey existing growth adapt compassion appreciation perfection processing convictions wisdom centering worry path of growth pain cooperation challenges abundance resentment suffering dependence now attachments stumbles strength conscious living freedom blind spots grounding definition action self care failure self discovery truth self control solitude suppression attachment expectations boundaries externalization consequences self awareness respect projection love belief triggers focus self definition change grief hope life openness codependency unstuck forgiveness relationships weakness expectation intrinsic acceptance happiness anger toxicity complaining learning personas support healing mistakes kindness understanding trauma self consciousness persistence reality manipulation damage validation success perception reactivity self knowledge self talk anxiety contentment lessons honesty magnification subconscious actions denial communication breakup breathe trust connection reset condemnation peace self forgiveness rabbits delusion grace narcissism fear response beliefs intimacy momentum supply mindfulness choice stuck self reliance accountability present setbacks counterdependence control in your feelings gratitude authenticity progress disqualifying the positive celebration impermanence vulnerability initiative thoughts self deception goals detachment feelings care meditation commitment insanity
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