living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

relationships triggered meditation feelings kindness intrinsic definition challenge beliefs happiness destination suffering breathe understanding challenges momentum isolation self programming care soul death actions struggle detachment processing projection trust control unstuck peace truth accountability death grief path of growth self acceptance response gratitude stuck compassion resetting mindset now denial love abundance self discovery thoughts communication triggers learning self knowledge blind spots reality failure solitude codependency reset anger externalization safety belief openness support commitment worry self care forgiveness choices freedom suppression adapt worth initiative damage lessons complaining self awareness persistence mistakes consequences expectations honesty goals change self consciousness toxicity appreciation respect counterdependence attachments wisdom flow subconscious healing in your feelings self control grace conscious living pain grounding validation mindfulness trauma journey fear attention self love responsibility vulnerability insanity reactivity choice expectation supply resentment anxiety hurt cooperation convictions people pleasing celebration personal responsibility perfection focus attachment self deception condemnation strength centering hope authenticity boundaries narcissism stumbles weakness personas manipulation self forgiveness self definition insecurity self reliance dependence self talk action setbacks breakup perception life disqualifying the positive magnification connection success intimacy contentment consistency judgment existing acceptance delusion rabbits impermanence progress growth present cognitive distortions natural bitterness
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