living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

cognitive distortions self love relationships choice externalization vulnerability compassion self forgiveness self programming convictions pain celebration resentment self deception focus bitterness strength narcissism peace self awareness complaining setbacks codependency validation persistence intimacy growth respect connection solitude belief counterdependence intrinsic cooperation natural damage perception attachments meditation support expectation challenge suppression mindset personas success centering supply breakup learning control self knowledge self reliance self acceptance magnification soul death people pleasing self consciousness appreciation care trust kindness challenges hurt now gratitude happiness triggered healing attention responsibility denial openness change insanity hope reactivity rabbits blind spots truth boundaries actions self control path of growth honesty freedom self definition processing action condemnation grace personal responsibility lessons reality isolation present dependence authenticity death stuck subconscious stumbles understanding attachment impermanence commitment grounding abundance worry delusion self discovery wisdom disqualifying the positive mindfulness anger projection forgiveness worth self care momentum accountability life mistakes thoughts trauma progress conscious living grief insecurity goals self talk unstuck adapt expectations safety manipulation in your feelings consistency weakness response journey anxiety fear toxicity suffering perfection reset flow resetting beliefs choices existing acceptance contentment communication feelings struggle detachment destination love initiative consequences judgment definition triggers breathe failure
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