living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

strength self programming breakup now condemnation isolation acceptance openness intimacy belief self reliance worth understanding hope grief happiness self definition manipulation triggers goals choices self consciousness cognitive distortions self forgiveness cooperation struggle relationships personal responsibility denial rabbits mindset self discovery self control dependence forgiveness death processing bitterness self love challenge grounding supply choice fear self awareness expectations complaining damage blind spots present reactivity trauma focus worry lessons subconscious respect convictions self knowledge connection triggered solitude narcissism attachment journey conscious living meditation healing honesty abundance weakness progress trust existing learning momentum self deception destination wisdom personas actions resentment suppression support responsibility delusion kindness pain breathe control unstuck setbacks flow people pleasing magnification gratitude expectation toxicity judgment insecurity validation growth persistence natural beliefs suffering externalization grace insanity codependency vulnerability peace reality commitment soul death in your feelings mistakes mindfulness anxiety detachment compassion life adapt love hurt reset self acceptance challenges stumbles perception projection consequences perfection disqualifying the positive failure self talk response attention thoughts change authenticity counterdependence accountability safety boundaries attachments contentment communication resetting freedom centering care definition truth action appreciation impermanence celebration consistency stuck feelings path of growth success self care intrinsic anger initiative
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