living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

meditation soul death progress flow self knowledge thoughts worry control initiative celebration externalization life validation choices convictions triggers counterdependence insanity respect reactivity reset relationships self definition appreciation now grief acceptance perfection stuck disqualifying the positive resetting expectation supply choice personal responsibility mindset consequences grounding healing intimacy narcissism in your feelings magnification kindness suppression strength growth feelings challenges condemnation setbacks anxiety contentment detachment momentum dependence lessons love connection reality resentment freedom self forgiveness success definition delusion authenticity destination self consciousness safety self deception focus care path of growth persistence honesty manipulation existing denial responsibility mistakes judgment trauma response journey perception actions happiness toxicity self awareness vulnerability commitment mindfulness peace weakness hurt personas anger belief understanding trust learning self acceptance attachments self love attention breathe action self programming present processing expectations breakup failure accountability attachment hope subconscious cognitive distortions boundaries self talk bitterness change support forgiveness projection cooperation blind spots worth openness intrinsic conscious living challenge suffering compassion adapt centering self control grace gratitude self care codependency stumbles impermanence solitude pain fear rabbits complaining communication people pleasing unstuck truth triggered damage insecurity self discovery self reliance consistency isolation death wisdom struggle natural abundance goals beliefs
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