living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

self love externalization expectations responsibility persistence breakup reactivity care kindness self knowledge accountability attention in your feelings pain connection definition wisdom trust complaining compassion progress healing acceptance subconscious belief validation strength soul death path of growth openness focus self reliance appreciation challenges initiative safety perfection anxiety dependence grief learning supply delusion challenge existing journey judgment authenticity projection beliefs detachment trauma self talk growth feelings control codependency attachment damage blind spots mindfulness happiness boundaries setbacks anger understanding counterdependence intrinsic bitterness mistakes resentment goals narcissism intimacy honesty commitment denial magnification mindset condemnation consequences failure grace natural insecurity convictions cognitive distortions self awareness struggle suppression relationships destination grounding life disqualifying the positive lessons conscious living respect present worth attachments stumbles centering response hope self care triggered now contentment worry weakness solitude processing abundance reset suffering manipulation self programming love action resetting thoughts breathe self definition self consciousness perception personas consistency freedom rabbits personal responsibility fear truth peace forgiveness momentum actions self acceptance change flow meditation support self forgiveness choices isolation adapt self control triggers choice self deception expectation stuck reality cooperation insanity self discovery vulnerability people pleasing gratitude hurt death success impermanence unstuck communication toxicity celebration
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