living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

self consciousness unstuck struggle impermanence worth mistakes reality convictions resetting condemnation conscious living belief narcissism intrinsic compassion death self reliance responsibility in your feelings counterdependence self definition grounding perception love choices people pleasing feelings fear healing cognitive distortions trust centering destination vulnerability subconscious forgiveness processing honesty self forgiveness cooperation judgment understanding growth self knowledge authenticity manipulation blind spots stumbles personas complaining attention contentment gratitude magnification commitment connection breakup dependence openness appreciation freedom personal responsibility persistence mindfulness respect expectation consequences hurt weakness toxicity now lessons triggered natural celebration life delusion projection wisdom adapt mindset reactivity meditation momentum accountability care reset choice definition support self care self love truth damage bitterness anxiety safety intimacy insanity breathe triggers flow abundance relationships challenge suffering goals acceptance self acceptance self discovery progress suppression path of growth challenges success action disqualifying the positive isolation rabbits solitude beliefs grief stuck initiative self control communication failure grace focus worry perfection detachment codependency soul death control response pain denial validation boundaries learning self awareness externalization expectations kindness attachments consistency setbacks thoughts change strength supply existing happiness trauma actions attachment insecurity journey self deception resentment anger self talk hope peace self programming present
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