living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

weakness honesty persistence detachment self control consequences trust forgiveness setbacks supply destination perfection pain self talk celebration condemnation magnification abundance beliefs control cognitive distortions safety contentment in your feelings kindness consistency convictions breakup self deception love attention change respect self forgiveness self knowledge initiative now counterdependence healing journey worth dependence manipulation choice reset wisdom struggle narcissism support self discovery strength death processing peace insecurity existing conscious living self definition relationships self reliance authenticity actions growth grace belief fear grief openness worry damage triggered rabbits anxiety goals responsibility impermanence people pleasing commitment trauma learning feelings self care path of growth insanity happiness action reactivity isolation suffering acceptance mindfulness validation appreciation soul death personas boundaries vulnerability definition hurt intrinsic self consciousness self love freedom triggers meditation attachments gratitude challenges stuck judgment anger accountability truth self awareness life intimacy codependency suppression stumbles unstuck resentment subconscious blind spots attachment bitterness solitude present mindset success perception resetting mistakes externalization challenge progress hope reality understanding flow grounding care self acceptance compassion cooperation lessons toxicity breathe denial momentum personal responsibility failure disqualifying the positive self programming expectation response centering delusion focus communication adapt projection expectations natural thoughts choices connection complaining
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