living in now

relationships

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

triggers care self consciousness relationships success strength acceptance challenges projection self acceptance consistency safety people pleasing intimacy centering grounding suffering insanity narcissism death self discovery control commitment self control respect initiative gratitude understanding toxicity appreciation learning thoughts self programming denial condemnation self definition authenticity failure self reliance healing perception anger celebration perfection dependence hope counterdependence self forgiveness freedom choice reality support journey fear anxiety attachment magnification setbacks insecurity bitterness change contentment mistakes processing growth intrinsic conscious living definition choices wisdom personas stumbles connection path of growth feelings judgment consequences existing unstuck breakup expectation worry delusion goals progress love lessons reactivity action reset triggered trust mindset abundance actions forgiveness pain honesty personal responsibility disqualifying the positive response adapt belief grief codependency rabbits resetting communication isolation expectations boundaries self awareness hurt challenge externalization validation self care blind spots happiness complaining persistence kindness focus convictions subconscious suppression self talk cognitive distortions accountability cooperation vulnerability solitude self deception worth trauma grace beliefs weakness resentment peace responsibility life truth soul death meditation compassion natural stuck damage impermanence now detachment breathe self love momentum attention manipulation supply attachments flow openness struggle self knowledge present mindfulness in your feelings destination
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023