living in now

attachment

breakup realizations

May 15, 2025

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self control stumbles trauma perfection mindfulness self knowledge happiness resentment flow manipulation feelings self awareness compassion appreciation codependency failure triggers mindset self love self programming setbacks soul death expectations existing momentum healing change consequences validation convictions progress delusion action suffering grace toxicity beliefs stuck strength safety complaining definition accountability hurt unstuck subconscious initiative openness vulnerability fear contentment success triggered self care goals control centering attention self acceptance growth honesty detachment narcissism self forgiveness mistakes commitment support kindness judgment meditation personas connection response pain consistency projection focus cognitive distortions solitude path of growth journey conscious living insecurity lessons weakness reactivity damage thoughts learning self deception challenges challenge grounding choices worry people pleasing counterdependence disqualifying the positive self consciousness intimacy bitterness breakup anger understanding trust denial grief struggle care externalization insanity attachments self reliance acceptance impermanence attachment processing hope rabbits natural life personal responsibility actions freedom cooperation worth suppression dependence authenticity blind spots forgiveness self definition reset persistence wisdom gratitude perception love intrinsic celebration relationships resetting breathe self talk supply communication destination present expectation now peace boundaries isolation belief choice in your feelings respect responsibility anxiety self discovery death condemnation reality truth adapt abundance magnification
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