living in now

attachment

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

safety stuck self talk belief manipulation hurt trauma counterdependence feelings grief expectations delusion respect reactivity convictions happiness support journey success breathe learning setbacks attention contentment focus magnification challenges triggers self discovery commitment celebration gratitude connection definition personas suffering persistence kindness perfection forgiveness toxicity grace communication soul death projection suppression trust control isolation condemnation action self control personal responsibility resentment anxiety care freedom progress flow growth cognitive distortions change grounding unstuck dependence natural self programming existing self forgiveness authenticity choice attachments in your feelings insecurity death validation reset reality initiative centering people pleasing now subconscious thoughts anger pain self deception weakness life understanding vulnerability honesty lessons detachment narcissism love destination beliefs consistency response choices attachment externalization goals supply blind spots abundance impermanence self reliance actions stumbles hope accountability breakup truth fear self awareness complaining worry solitude intrinsic mindset resetting self consciousness bitterness relationships acceptance compassion mindfulness momentum cooperation path of growth adapt responsibility struggle self acceptance meditation judgment self care processing rabbits codependency openness disqualifying the positive present peace wisdom damage mistakes appreciation failure worth insanity self knowledge conscious living healing consequences denial triggered self definition challenge boundaries perception expectation self love intimacy strength
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