living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

damage journey definition in your feelings challenge healing mindfulness anxiety narcissism momentum feelings actions compassion struggle insecurity reset resetting care reality self acceptance now intimacy rabbits grief worth connection commitment control solitude present destination unstuck vulnerability toxicity safety responsibility complaining supply meditation self discovery dependence cognitive distortions existing self reliance expectations failure challenges fear natural personal responsibility suffering beliefs pain grace growth centering condemnation self definition self awareness persistence weakness resentment mindset gratitude attention response flow learning consistency delusion accountability life stuck contentment self deception stumbles acceptance reactivity appreciation abundance relationships self forgiveness success externalization projection self knowledge trauma denial love initiative disqualifying the positive processing communication counterdependence perception trust belief thoughts death bitterness boundaries conscious living hurt self love understanding detachment judgment action support suppression lessons goals triggered choices anger subconscious impermanence self consciousness people pleasing manipulation self programming validation progress forgiveness expectation mistakes attachment respect peace freedom wisdom soul death perfection consequences intrinsic path of growth strength insanity openness triggers isolation blind spots self control truth setbacks codependency breathe happiness magnification self talk attachments authenticity celebration worry personas focus self care breakup kindness change honesty hope convictions grounding adapt choice cooperation
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