living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

blind spots death grounding trauma control worth rabbits isolation mistakes self care reactivity impermanence responsibility challenges externalization consistency dependence denial response self knowledge people pleasing fear happiness complaining struggle disqualifying the positive life self deception existing persistence delusion freedom breakup connection love toxicity choices vulnerability insecurity now reset safety boundaries acceptance solitude communication abundance attachment compassion failure centering meditation peace hurt choice lessons belief definition goals contentment worry relationships codependency consequences journey gratitude self control cognitive distortions learning progress authenticity change destination expectation growth care stuck self talk counterdependence narcissism triggers challenge unstuck attachments conscious living support supply damage detachment kindness reality self acceptance honesty resetting anxiety mindset attention self definition condemnation appreciation present hope projection intimacy trust subconscious feelings celebration initiative self consciousness insanity commitment expectations wisdom perfection judgment triggered forgiveness grace bitterness adapt actions self forgiveness path of growth anger momentum flow respect strength action self programming cooperation processing resentment convictions personas self love mindfulness truth pain beliefs weakness self reliance healing natural validation setbacks personal responsibility thoughts self awareness self discovery suppression intrinsic soul death perception magnification openness manipulation accountability grief suffering stumbles breathe in your feelings understanding focus success
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