living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

cognitive distortions gratitude resentment self care denial boundaries journey in your feelings stumbles forgiveness counterdependence existing intimacy attachment choices suppression natural unstuck understanding feelings damage worth anger beliefs acceptance insanity self love adapt mindset love isolation compassion self knowledge expectations perception trust supply response mistakes peace definition subconscious breakup self forgiveness cooperation freedom responsibility support struggle path of growth expectation worry personas people pleasing resetting truth communication suffering triggers contentment destination detachment learning self control challenge respect self deception anxiety life flow actions connection meditation persistence stuck bitterness now action pain strength delusion disqualifying the positive control openness rabbits present reset accountability commitment self programming abundance healing honesty attention soul death projection self definition setbacks personal responsibility judgment self consciousness conscious living grief care change magnification kindness momentum belief solitude blind spots focus self talk insecurity codependency fear celebration externalization wisdom hurt intrinsic grace self discovery perfection grounding authenticity mindfulness processing triggered death initiative consequences self awareness safety attachments relationships breathe validation happiness thoughts growth impermanence reality convictions narcissism condemnation vulnerability goals consistency failure hope toxicity reactivity challenges centering success progress dependence trauma weakness lessons complaining self reliance self acceptance appreciation manipulation choice
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