living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

suffering impermanence reality freedom compassion learning challenge actions isolation fear happiness self deception honesty growth externalization action delusion judgment existing change connection soul death complaining resentment self care processing hope self love dependence understanding attention life weakness worth lessons self awareness self knowledge detachment trauma toxicity self discovery contentment bitterness attachments path of growth definition triggers validation stuck commitment safety self talk celebration suppression mistakes stumbles feelings perception authenticity insecurity hurt magnification blind spots momentum adapt resetting choice abundance perfection self definition natural flow failure disqualifying the positive choices narcissism reset codependency struggle self control expectation control truth pain triggered conscious living projection intimacy grounding self acceptance breathe support progress in your feelings counterdependence self consciousness acceptance wisdom focus unstuck response reactivity trust breakup consequences success intrinsic thoughts damage consistency beliefs denial appreciation love grief initiative self forgiveness setbacks grace self programming people pleasing centering persistence insanity belief destination present challenges mindfulness supply forgiveness peace worry personal responsibility personas kindness manipulation boundaries subconscious anxiety cooperation care healing gratitude self reliance journey communication mindset respect condemnation relationships vulnerability convictions now solitude death anger expectations attachment goals accountability strength rabbits openness cognitive distortions responsibility meditation
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