living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

self talk grace solitude centering triggered attachments expectations persistence cooperation natural communication boundaries conscious living mindfulness learning in your feelings self knowledge growth flow beliefs strength support self consciousness expectation weakness self definition self discovery peace gratitude response self forgiveness kindness understanding worth personas love toxicity magnification consistency manipulation initiative perfection validation soul death cognitive distortions feelings acceptance self awareness honesty self love wisdom focus damage bitterness codependency relationships resentment compassion self reliance self control projection freedom destination thoughts self deception care convictions stuck grief judgment challenge reset connection choice intrinsic attachment trauma mindset happiness belief mistakes complaining worry impermanence suffering reality delusion challenges condemnation choices healing definition breakup attention narcissism progress anxiety triggers change existing detachment anger goals fear setbacks insanity breathe action lessons perception abundance death momentum grounding supply control consequences now truth celebration accountability responsibility authenticity counterdependence struggle personal responsibility vulnerability disqualifying the positive denial processing self care hurt appreciation rabbits subconscious stumbles adapt dependence unstuck intimacy path of growth openness respect self acceptance resetting actions hope self programming isolation commitment meditation failure success suppression present externalization journey life trust pain reactivity contentment blind spots people pleasing forgiveness safety insecurity
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