living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

personas conscious living challenge reactivity toxicity failure unstuck self care wisdom detachment connection journey supply complaining change impermanence rabbits communication self deception expectation vulnerability acceptance celebration honesty processing learning codependency appreciation self love breakup cooperation actions resetting subconscious self forgiveness growth isolation people pleasing forgiveness disqualifying the positive flow expectations challenges reality breathe suffering insanity self talk consequences in your feelings condemnation insecurity perfection life now trauma choice solitude suppression freedom respect fear setbacks weakness anxiety progress perception persistence triggers feelings support externalization narcissism self awareness soul death magnification triggered understanding control projection attachment intrinsic damage adapt authenticity grounding self control worry intimacy path of growth relationships abundance safety personal responsibility reset openness hurt compassion judgment counterdependence grief lessons momentum strength responsibility resentment thoughts anger bitterness pain convictions centering natural care commitment gratitude hope existing focus definition contentment love mindset accountability denial self reliance attachments response meditation stumbles self consciousness consistency peace attention struggle death self programming goals validation destination present grace beliefs boundaries self acceptance manipulation blind spots self knowledge delusion kindness mindfulness cognitive distortions dependence mistakes self definition worth trust truth belief success choices self discovery happiness initiative healing stuck action
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