living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

denial complaining in your feelings communication stumbles commitment acceptance authenticity death reality solitude cognitive distortions narcissism self deception safety magnification detachment manipulation perception compassion now truth externalization subconscious learning mindset hurt forgiveness isolation mistakes attachments goals expectation focus perfection toxicity actions personas anxiety boundaries trauma consequences judgment change codependency gratitude path of growth intimacy self definition convictions centering hope fear self love breathe reset intrinsic self care peace self reliance understanding breakup action setbacks self talk control self forgiveness weakness progress counterdependence destination challenge meditation love initiative struggle freedom journey soul death self acceptance relationships grief adapt present expectations disqualifying the positive pain life anger contentment self knowledge self consciousness people pleasing processing natural response blind spots insanity attention appreciation attachment belief feelings dependence suffering honesty responsibility consistency wisdom worry beliefs challenges supply choice rabbits accountability resentment strength worth damage resetting openness triggers suppression self awareness success connection celebration flow growth care self programming persistence triggered trust momentum thoughts kindness mindfulness self discovery delusion existing bitterness lessons abundance validation happiness grounding choices insecurity failure conscious living grace impermanence reactivity stuck personal responsibility support vulnerability respect definition unstuck projection condemnation healing cooperation self control
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