living in now

focus

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

focus on your own mind

thepersonalwords:

“Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.”

Marcus Aurelius, Meditations”

path of growth mindset rabbits boundaries breathe journey anxiety worth progress damage feelings self care failure peace initiative response goals triggers actions challenges validation anger trauma self reliance personal responsibility intrinsic connection disqualifying the positive grace people pleasing natural unstuck reactivity dependence now self forgiveness perfection success honesty respect conscious living existing self definition support choice subconscious happiness worry responsibility self knowledge suffering impermanence meditation centering understanding challenge perception grounding compassion grief growth belief stumbles fear mistakes judgment consequences persistence counterdependence magnification truth forgiveness insanity vulnerability appreciation toxicity reset control breakup present choices externalization definition soul death strength hope self consciousness cognitive distortions abundance struggle insecurity intimacy hurt lessons self control weakness love narcissism acceptance commitment beliefs self love isolation self acceptance destination adapt self deception contentment resetting action reality trust attachment learning gratitude care accountability resentment consistency solitude delusion projection communication freedom mindfulness supply expectation self talk detachment suppression change flow processing pain in your feelings personas stuck denial cooperation attachments condemnation life kindness blind spots safety codependency self programming openness attention wisdom death momentum self awareness thoughts healing convictions self discovery bitterness complaining authenticity manipulation setbacks celebration focus relationships expectations triggered
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