living in now

breakup

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

now destination grace worry narcissism natural perfection dependence hurt openness choices contentment self programming lessons responsibility care self forgiveness triggers healing counterdependence learning fear feelings cooperation trauma journey goals appreciation challenges insecurity insanity self reliance setbacks relationships condemnation anger complaining compassion trust strength growth bitterness reset beliefs reactivity happiness peace vulnerability struggle thoughts expectation pain hope love choice progress suppression self awareness present gratitude wisdom self control change unstuck detachment path of growth self discovery acceptance processing persistence life externalization mindset intimacy boundaries rabbits action breakup validation impermanence anxiety isolation authenticity belief self consciousness forgiveness success consistency suffering people pleasing toxicity triggered manipulation breathe supply response reality connection resentment codependency adapt communication attachment definition meditation focus actions kindness grounding momentum perception self care initiative understanding consequences delusion flow commitment projection stuck worth centering resetting intrinsic expectations death attention stumbles accountability in your feelings convictions attachments freedom self deception existing magnification control safety judgment respect support abundance solitude challenge weakness self definition self acceptance denial conscious living cognitive distortions soul death mindfulness failure honesty disqualifying the positive self love truth grief subconscious personas self knowledge damage self talk celebration blind spots personal responsibility mistakes
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