living in now

breakup

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

accountability codependency wisdom adapt personal responsibility grounding triggers definition now denial response blind spots toxicity processing present pain natural happiness breakup healing freedom destination externalization self programming projection insecurity self control contentment thoughts expectation mindset focus choices reality journey self care reactivity disqualifying the positive dependence unstuck flow self forgiveness vulnerability beliefs condemnation meditation breathe cognitive distortions struggle respect attachments care delusion perfection challenges suffering self love mistakes suppression kindness anxiety narcissism gratitude self discovery bitterness commitment self deception cooperation forgiveness strength path of growth belief progress abundance acceptance detachment success choice conscious living self acceptance momentum failure goals convictions expectations celebration resetting compassion initiative manipulation weakness judgment self awareness perception triggered self knowledge isolation challenge reset centering insanity personas worth stumbles self talk grief life counterdependence attention openness actions peace consequences attachment hope lessons understanding truth appreciation supply relationships intrinsic action boundaries support intimacy in your feelings magnification resentment worry trauma love responsibility death authenticity people pleasing self consciousness safety connection self reliance soul death feelings setbacks honesty existing impermanence complaining growth subconscious consistency learning communication rabbits trust anger change self definition solitude validation fear persistence grace hurt damage stuck mindfulness control
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