living in now

narcissism

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

control consequences safety self programming subconscious self awareness reset condemnation toxicity externalization journey stuck narcissism counterdependence people pleasing present solitude manipulation setbacks suffering choice initiative soul death dependence growth adapt personas feelings self care triggers lessons intimacy response projection natural magnification boundaries hurt weakness healing love cognitive distortions cooperation momentum conscious living truth worth authenticity stumbles goals codependency complaining peace persistence vulnerability freedom self deception attachments perception insanity compassion beliefs failure grief now abundance pain honesty perfection forgiveness acceptance intrinsic unstuck validation self definition choices definition action resetting disqualifying the positive impermanence understanding mindfulness anxiety self consciousness fear strength in your feelings struggle self forgiveness success self love trauma resentment care celebration reactivity consistency bitterness progress mindset contentment actions delusion self discovery challenges existing path of growth worry processing self acceptance personal responsibility support commitment learning destination denial challenge life trust accountability grounding blind spots respect focus connection happiness gratitude detachment death attention meditation isolation damage self talk self control attachment centering rabbits insecurity responsibility wisdom openness communication self knowledge reality belief appreciation anger convictions kindness relationships breathe grace triggered thoughts supply suppression judgment mistakes hope flow breakup expectations change self reliance expectation
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