living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

impermanence expectation journey processing momentum triggers isolation worry feelings dependence grief narcissism cooperation honesty hope blind spots suffering attachments disqualifying the positive rabbits choices grace solitude breakup reset fear path of growth mindfulness understanding personas present support failure self discovery connection setbacks stuck judgment goals supply definition denial stumbles actions anger damage worth cognitive distortions kindness care consequences healing communication attachment progress beliefs pain resetting detachment compassion existing authenticity reality wisdom self definition codependency belief trauma projection in your feelings responsibility self consciousness externalization contentment action anxiety consistency commitment complaining challenges soul death truth respect self talk insecurity resentment bitterness challenge manipulation convictions forgiveness personal responsibility struggle now self love appreciation flow self knowledge centering unstuck mindset delusion thoughts success death adapt breathe self acceptance weakness happiness learning peace meditation safety self care control insanity openness natural vulnerability people pleasing suppression self deception expectations strength self control self programming love celebration conscious living accountability mistakes acceptance condemnation abundance self reliance grounding persistence self forgiveness life reactivity destination toxicity response growth lessons counterdependence freedom magnification attention choice relationships change focus boundaries perfection self awareness initiative trust intimacy intrinsic triggered perception gratitude hurt validation subconscious
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