living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

wisdom fear trust self programming growth worry reactivity self deception response flow now mindset self definition hurt pain projection love care honesty convictions self consciousness path of growth momentum goals peace grounding truth action triggered self forgiveness subconscious impermanence self care boundaries rabbits definition attention narcissism strength destination consequences reset judgment unstuck learning meditation initiative contentment suppression appreciation worth acceptance denial conscious living attachment vulnerability communication persistence feelings hope consistency breathe solitude kindness grace manipulation perception healing breakup existing setbacks present insanity self love freedom delusion celebration isolation soul death natural detachment personas processing complaining anxiety success magnification trauma relationships in your feelings happiness belief thoughts weakness intrinsic adapt beliefs stuck challenges disqualifying the positive understanding commitment intimacy resetting damage dependence self awareness lessons self acceptance counterdependence people pleasing self reliance reality personal responsibility compassion self control perfection bitterness choice mindfulness cooperation expectation struggle focus change self discovery insecurity suffering failure life challenge condemnation choices control resentment codependency support death toxicity mistakes progress accountability stumbles self knowledge abundance supply cognitive distortions blind spots externalization authenticity journey safety anger grief expectations responsibility connection triggers openness respect forgiveness centering gratitude attachments self talk validation actions
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