living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

weakness self deception care condemnation grace triggered contentment mistakes challenge vulnerability responsibility actions now triggers self consciousness feelings challenges breakup impermanence grief grounding isolation suffering commitment resentment in your feelings solitude stuck perfection personal responsibility gratitude self acceptance disqualifying the positive control initiative support abundance self reliance openness trust self care appreciation intrinsic change dependence intimacy validation people pleasing projection definition self forgiveness attention boundaries self definition path of growth self awareness anger insanity reactivity flow cognitive distortions adapt fear thoughts worry centering convictions magnification natural consequences connection self control honesty attachments journey hurt choice detachment codependency delusion success consistency freedom suppression counterdependence cooperation externalization attachment present failure stumbles trauma perception acceptance reset breathe goals hope life growth belief strength happiness mindfulness focus blind spots persistence respect progress supply destination learning self knowledge narcissism struggle kindness safety expectations rabbits healing love resetting insecurity mindset peace bitterness death forgiveness setbacks damage soul death anxiety subconscious self programming choices wisdom meditation unstuck accountability personas beliefs self discovery processing compassion self talk worth understanding celebration action conscious living denial manipulation authenticity pain expectation self love lessons response complaining reality communication judgment relationships existing momentum truth toxicity
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