living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

consequences choice safety triggers in your feelings consistency acceptance breakup growth response self deception kindness setbacks actions fear suppression breathe gratitude mindfulness intimacy subconscious stuck bitterness beliefs triggered judgment self awareness choices expectation toxicity reality self programming detachment supply appreciation commitment destination accountability freedom resetting self knowledge expectations insanity attachment communication isolation forgiveness existing anxiety perception wisdom worry trauma happiness blind spots weakness grief magnification success progress initiative lessons self forgiveness celebration processing centering understanding path of growth death self acceptance truth natural grounding codependency disqualifying the positive present relationships delusion counterdependence honesty challenges learning self love resentment convictions self consciousness cooperation attention belief action thoughts support condemnation conscious living reset life adapt focus self talk dependence challenge meditation healing attachments insecurity boundaries manipulation now trust self reliance feelings stumbles goals hurt mindset flow vulnerability connection mistakes struggle care rabbits self care contentment personas solitude complaining self control soul death journey change denial intrinsic reactivity responsibility self definition strength persistence people pleasing anger perfection personal responsibility definition unstuck worth grace damage control externalization momentum suffering failure love pain projection cognitive distortions abundance validation openness peace self discovery respect impermanence narcissism hope compassion authenticity
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