living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

momentum pain forgiveness compassion damage connection centering expectations projection definition grace condemnation challenges challenge celebration thoughts death choices progress cooperation flow present understanding contentment control focus impermanence care feelings self acceptance soul death acceptance intimacy detachment judgment now self control lessons triggers peace beliefs respect attachments self consciousness honesty persistence isolation truth choice trust convictions in your feelings freedom complaining adapt subconscious worry self care learning kindness resentment actions consistency reset stuck self definition breathe belief self discovery weakness action meditation attachment trauma personas supply destination perfection self love insecurity failure suppression dependence openness cognitive distortions people pleasing rabbits magnification delusion bitterness setbacks existing stumbles change unstuck intrinsic mindfulness growth self reliance gratitude perception struggle strength natural self forgiveness mindset grounding solitude success self deception vulnerability reality externalization healing attention self talk conscious living counterdependence worth self knowledge life triggered codependency grief anger personal responsibility anxiety resetting response relationships love authenticity responsibility fear breakup support validation boundaries initiative disqualifying the positive goals hurt abundance mistakes consequences insanity safety journey self programming accountability communication denial happiness wisdom path of growth blind spots processing suffering commitment narcissism reactivity appreciation toxicity manipulation expectation self awareness hope
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