living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

grief focus supply triggers self love reactivity fear subconscious reset safety care kindness momentum challenges suppression impermanence consequences insanity self discovery feelings anger abundance challenge self acceptance resetting denial delusion happiness connection expectation people pleasing forgiveness honesty damage death struggle progress adapt self programming solitude mindfulness grounding vulnerability beliefs journey openness self forgiveness freedom triggered peace self knowledge trust attention externalization self consciousness validation mindset boundaries codependency goals centering understanding manipulation intrinsic self reliance love path of growth complaining life self definition contentment response intimacy appreciation belief disqualifying the positive lessons processing perception judgment unstuck projection self talk worth celebration relationships self care mistakes actions initiative stuck pain accountability bitterness grace detachment responsibility magnification toxicity self control commitment soul death healing existing choice destination conscious living present cognitive distortions in your feelings flow strength setbacks worry rabbits condemnation suffering definition narcissism support natural gratitude choices respect hope hurt action communication counterdependence blind spots persistence learning authenticity convictions perfection breathe wisdom attachments insecurity change compassion anxiety resentment meditation weakness isolation control success personas cooperation growth self awareness now failure dependence thoughts attachment breakup consistency acceptance personal responsibility trauma self deception stumbles reality truth expectations
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