living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

flow personal responsibility triggers centering attention responsibility grounding consistency intrinsic reset expectation attachment personas beliefs truth now resentment focus toxicity peace manipulation freedom present progress breathe disqualifying the positive lessons damage life celebration acceptance destination dependence action self acceptance challenge vulnerability appreciation self awareness worth meditation understanding commitment complaining cognitive distortions trust hurt self forgiveness self definition attachments response counterdependence conscious living care people pleasing narcissism perfection self care rabbits subconscious change pain bitterness struggle abundance self deception grace boundaries natural persistence adapt mindfulness choice compassion belief kindness supply communication intimacy forgiveness actions in your feelings convictions love self knowledge journey mistakes self discovery impermanence consequences breakup openness denial worry gratitude weakness validation stuck stumbles self control reality soul death codependency accountability self programming suppression goals fear self reliance challenges choices wisdom condemnation success suffering insecurity safety death support reactivity growth anxiety connection control triggered detachment feelings self consciousness respect magnification resetting learning hope expectations momentum grief self love happiness cooperation anger isolation solitude thoughts healing setbacks delusion existing trauma judgment path of growth projection authenticity definition strength honesty contentment externalization unstuck initiative perception self talk processing relationships insanity mindset blind spots failure
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