living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

self awareness challenge care self care goals appreciation happiness peace subconscious codependency disqualifying the positive anger insanity expectations breakup life dependence freedom feelings processing in your feelings complaining self reliance destination love self knowledge safety intimacy initiative suffering failure grief struggle resetting externalization convictions mindset communication intrinsic acceptance cognitive distortions journey authenticity validation narcissism understanding personas actions weakness self consciousness learning setbacks manipulation trauma present self love projection people pleasing consistency adapt breathe centering self deception belief choice healing compassion celebration magnification choices honesty abundance supply worth self talk triggered stuck success triggers boundaries self definition blind spots death vulnerability truth responsibility action fear attachments self discovery flow wisdom gratitude self control suppression response challenges contentment denial pain connection insecurity anxiety natural resentment attachment rabbits hope soul death personal responsibility growth kindness path of growth mindfulness consequences relationships mistakes change solitude momentum strength counterdependence stumbles trust accountability grounding toxicity hurt perfection impermanence attention lessons unstuck conscious living support meditation thoughts detachment cooperation grace condemnation focus judgment self forgiveness now openness damage definition expectation progress perception control forgiveness commitment worry self acceptance beliefs isolation reset reactivity existing respect bitterness self programming reality delusion persistence
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