living in now

codependency

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

thoughts mistakes destination self reliance self knowledge self control isolation in your feelings definition magnification beliefs perfection honesty truth expectation convictions breakup denial processing persistence suppression pain insecurity impermanence understanding subconscious insanity reactivity trauma attachments grace existing condemnation vulnerability perception self awareness change boundaries challenge lessons centering journey soul death progress self definition belief learning self discovery support meditation solitude cooperation narcissism flow weakness reset toxicity adapt life unstuck happiness rabbits worry damage self acceptance kindness success attachment wisdom appreciation blind spots counterdependence resentment personas worth bitterness focus disqualifying the positive momentum self care trust celebration initiative personal responsibility fear forgiveness self love acceptance breathe cognitive distortions manipulation accountability setbacks peace people pleasing struggle detachment hurt communication intrinsic complaining love safety challenges self deception stuck attention triggered contentment choice self programming action stumbles resetting freedom responsibility triggers healing connection path of growth suffering mindfulness mindset compassion choices self consciousness gratitude respect dependence commitment growth present delusion codependency death response projection grief openness externalization anxiety actions grounding judgment feelings reality self talk consistency authenticity supply self forgiveness consequences intimacy strength abundance conscious living control now expectations validation natural hope failure goals anger relationships care
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