living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

struggle setbacks self discovery anger boundaries personas existing change cognitive distortions expectations stumbles expectation truth dependence abundance appreciation validation processing pain meditation freedom commitment self love adapt control peace life codependency love safety isolation hope subconscious conscious living intimacy destination growth self forgiveness happiness healing openness care initiative communication denial attachments mindset counterdependence detachment compassion goals hurt toxicity weakness soul death acceptance mistakes intrinsic vulnerability death blind spots externalization manipulation failure delusion solitude present impermanence wisdom flow condemnation triggered action resentment responsibility belief self definition challenges strength insanity magnification choices self control trauma resetting focus attachment self deception grief self awareness grace connection complaining self programming personal responsibility path of growth challenge disqualifying the positive supply accountability natural centering breakup feelings now suppression consistency kindness unstuck beliefs breathe self acceptance definition perfection forgiveness narcissism insecurity choice gratitude understanding consequences self care judgment support lessons stuck self consciousness projection anxiety fear momentum persistence reactivity cooperation worth journey progress success worry trust authenticity relationships contentment self reliance mindfulness rabbits reset learning reality thoughts honesty perception celebration people pleasing grounding self knowledge response suffering respect convictions bitterness damage triggers in your feelings self talk attention actions
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