living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

centering self awareness people pleasing beliefs feelings now personal responsibility flow disqualifying the positive denial commitment delusion reactivity unstuck attachment trauma wisdom impermanence judgment reality focus processing insanity self talk appreciation pain supply bitterness present relationships anxiety attachments suffering self programming support forgiveness suppression momentum reset self consciousness persistence gratitude respect response isolation accountability grounding setbacks responsibility intimacy strength grief boundaries worry hurt hope validation resetting projection celebration struggle dependence perception choices self reliance breakup adapt natural existing happiness compassion trust manipulation self control growth vulnerability triggered solitude soul death self acceptance death meditation stuck healing cooperation safety definition magnification self definition fear triggers understanding initiative actions action breathe consequences kindness complaining self knowledge stumbles challenge cognitive distortions communication mistakes connection path of growth destination failure consistency goals mindfulness weakness resentment learning damage externalization subconscious self care honesty narcissism acceptance self forgiveness truth control authenticity worth codependency mindset challenges in your feelings attention condemnation love expectation progress personas freedom change conscious living life journey lessons self deception thoughts grace peace anger perfection counterdependence detachment toxicity choice success self discovery abundance convictions contentment belief insecurity intrinsic blind spots self love rabbits openness expectations care
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023