living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

accountability self love choice solitude centering perception triggered reality cognitive distortions damage focus projection appreciation commitment convictions triggers consequences unstuck now honesty adapt path of growth choices perfection disqualifying the positive definition feelings in your feelings self deception present growth people pleasing thoughts meditation challenge existing authenticity dependence suppression hurt persistence hope wisdom worth natural contentment personal responsibility lessons love condemnation judgment responsibility self knowledge resetting suffering attention learning self awareness relationships grief actions death setbacks self reliance truth grounding blind spots understanding self discovery attachment happiness soul death belief counterdependence beliefs challenges control kindness stumbles intrinsic strength self talk failure freedom codependency struggle openness reactivity cooperation mindfulness healing expectations care impermanence life attachments complaining journey peace trust self consciousness grace self definition expectation consistency flow initiative narcissism delusion momentum self acceptance externalization personas response weakness pain destination stuck validation respect intimacy action insecurity trauma compassion processing safety magnification self control worry insanity anger connection toxicity isolation mistakes reset self care detachment anxiety support celebration fear subconscious self forgiveness vulnerability forgiveness success conscious living progress acceptance abundance breakup supply manipulation communication rabbits boundaries mindset bitterness change self programming breathe denial resentment goals gratitude
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