living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

journey rabbits dependence denial condemnation triggered mistakes wisdom pain cognitive distortions kindness isolation self knowledge externalization success forgiveness gratitude now subconscious toxicity perception hurt communication authenticity growth personal responsibility consistency freedom appreciation anxiety complaining response beliefs self love damage setbacks truth actions solitude accountability self care happiness convictions insanity learning self consciousness projection fear reactivity feelings definition struggle grace validation suppression present hope cooperation self reliance self deception processing consequences self talk self awareness trust initiative expectation codependency attention resentment compassion impermanence challenges choices death existing mindset lessons responsibility thoughts life attachments control grief self control in your feelings relationships perfection unstuck self programming blind spots centering expectations adapt stuck openness respect destination resetting care worry honesty judgment intrinsic people pleasing trauma weakness focus commitment reality failure belief worth choice momentum anger meditation self forgiveness progress insecurity breathe action manipulation reset stumbles self discovery bitterness soul death supply path of growth grounding attachment magnification self definition understanding suffering change mindfulness acceptance breakup contentment boundaries celebration peace goals intimacy flow healing conscious living narcissism challenge natural disqualifying the positive triggers connection support personas safety self acceptance counterdependence love detachment strength delusion abundance persistence vulnerability
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