living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

isolation centering self control healing worth resetting soul death fear suppression journey validation connection perfection expectation life stuck self care peace support anxiety actions consistency change cooperation response flow breakup success expectations trauma conscious living challenge accountability cognitive distortions grief trust love codependency self reliance projection supply intimacy communication grounding subconscious now self definition control action triggered care momentum forgiveness meditation perception manipulation intrinsic challenges path of growth hurt progress acceptance self programming self talk boundaries self acceptance condemnation processing honesty death authenticity impermanence pain contentment strength openness existing truth commitment mindset people pleasing resentment judgment struggle self consciousness initiative mindfulness belief attention focus appreciation vulnerability self knowledge wisdom self awareness learning insanity convictions worry breathe lessons personas self deception reactivity suffering detachment damage mistakes feelings persistence complaining compassion reality weakness stumbles reset delusion respect choices grace dependence growth denial attachments solitude adapt self love responsibility thoughts in your feelings safety setbacks disqualifying the positive bitterness toxicity hope kindness magnification triggers beliefs personal responsibility narcissism celebration anger present abundance choice rabbits destination goals self discovery insecurity unstuck happiness freedom consequences natural failure understanding counterdependence relationships definition self forgiveness blind spots attachment gratitude externalization
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