living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

feelings pain self talk suppression breakup actions respect consequences self care damage accountability complaining insecurity self control self awareness supply boundaries authenticity definition personal responsibility growth bitterness disqualifying the positive contentment self consciousness beliefs cognitive distortions intrinsic peace manipulation self acceptance anxiety honesty existing expectations self forgiveness challenges mindfulness self deception cooperation impermanence subconscious worry toxicity understanding reset kindness momentum control conscious living self definition journey natural healing delusion now life flow triggered action self reliance truth present failure adapt stuck forgiveness connection care success insanity commitment counterdependence resetting happiness convictions choice response reality perfection attachment intimacy suffering judgment breathe centering consistency magnification appreciation openness reactivity focus denial challenge trauma people pleasing in your feelings death struggle vulnerability belief wisdom rabbits self love hope worth mistakes self discovery anger isolation grounding love codependency validation destination condemnation goals detachment initiative blind spots resentment communication choices relationships meditation acceptance projection thoughts support safety attention strength mindset triggers hurt learning weakness path of growth gratitude trust persistence setbacks grace grief solitude fear self knowledge processing externalization personas expectation self programming soul death perception narcissism compassion change unstuck freedom lessons abundance attachments progress stumbles celebration dependence responsibility
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