living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

honesty subconscious externalization cooperation validation happiness weakness rabbits mindfulness peace support self control respect forgiveness contentment self deception judgment grief freedom projection struggle feelings initiative vulnerability centering supply dependence cognitive distortions denial processing breathe self awareness self reliance expectations perception openness lessons safety personal responsibility choice belief natural compassion boundaries damage attachments flow hurt mistakes momentum control abundance gratitude self forgiveness reset detachment response strength consequences intrinsic triggered reality impermanence setbacks codependency personas actions attention stumbles love responsibility suffering life meditation self consciousness attachment delusion beliefs self acceptance resentment persistence disqualifying the positive narcissism resetting stuck now kindness destination insecurity self love relationships counterdependence trust thoughts present perfection success unstuck mindset accountability wisdom connection communication self talk intimacy self programming understanding adapt in your feelings definition self definition failure triggers growth celebration suppression complaining appreciation pain manipulation fear solitude magnification learning self discovery action progress self care existing breakup focus condemnation grace convictions change challenges truth acceptance conscious living choices toxicity journey challenge self knowledge soul death worth trauma bitterness isolation goals worry death path of growth healing care consistency anxiety insanity expectation commitment grounding authenticity people pleasing reactivity hope blind spots anger
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