living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

trauma initiative vulnerability suffering intimacy persistence success resetting resentment wisdom solitude understanding personas self reliance now unstuck challenge expectations happiness detachment choices journey honesty flow goals reset response forgiveness pain healing centering challenges soul death commitment action cooperation acceptance life anger judgment fear self control respect reality self care breathe destination toxicity abundance love complaining disqualifying the positive supply failure perfection bitterness connection processing feelings death attachment weakness expectation progress self acceptance anxiety celebration freedom care trust subconscious lessons damage attachments suppression communication support boundaries present breakup contentment self consciousness meditation momentum intrinsic people pleasing peace isolation dependence strength mindfulness appreciation safety kindness stumbles consequences change beliefs insanity path of growth magnification self discovery mindset worry setbacks in your feelings definition actions relationships self programming consistency focus codependency self definition insecurity growth gratitude self love authenticity truth reactivity impermanence personal responsibility hurt self forgiveness cognitive distortions existing denial belief self awareness condemnation triggers mistakes responsibility self deception perception hope adapt attention convictions grounding externalization rabbits struggle narcissism self knowledge delusion counterdependence compassion choice control accountability grief stuck blind spots natural worth openness thoughts learning triggered grace validation manipulation self talk conscious living projection
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