living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

stuck blind spots self deception grief counterdependence mistakes hope suppression freedom grounding self consciousness perception choices persistence mindfulness resetting reset cooperation setbacks definition trauma beliefs self awareness rabbits conscious living journey breathe denial meditation accountability expectation success toxicity people pleasing compassion worry projection insanity self reliance choice reality self knowledge complaining vulnerability forgiveness self programming understanding reactivity authenticity thoughts momentum condemnation unstuck pain healing weakness manipulation narcissism path of growth connection progress bitterness change trust suffering challenges death attachments relationships action triggered personas struggle attachment disqualifying the positive intrinsic natural initiative present goals self forgiveness control intimacy boundaries lessons resentment abundance convictions failure focus soul death hurt actions self discovery adapt codependency cognitive distortions self definition existing love dependence gratitude happiness impermanence centering support subconscious responsibility detachment personal responsibility perfection peace self care in your feelings challenge mindset self talk strength wisdom self control anxiety attention honesty respect consequences processing feelings openness breakup insecurity delusion celebration solitude triggers learning life grace externalization damage self love destination judgment truth validation kindness self acceptance growth acceptance response anger now stumbles expectations worth communication care safety flow contentment fear belief appreciation magnification supply consistency commitment isolation
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