living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

goals lessons boundaries breathe expectations mindset insecurity persistence self deception support stumbles self awareness path of growth unstuck codependency anxiety judgment actions toxicity challenge expectation disqualifying the positive self control happiness feelings solitude pain authenticity now vulnerability kindness responsibility self reliance self forgiveness adapt attachment counterdependence self care impermanence reactivity perception appreciation projection weakness in your feelings death attention reality supply self programming gratitude hope consistency delusion struggle life perfection communication trust reset peace triggers challenges setbacks care dependence externalization self acceptance intimacy response destination truth triggered personal responsibility self love self definition convictions commitment isolation breakup focus momentum insanity rabbits present choice cooperation wisdom validation hurt anger suppression thoughts change forgiveness control strength personas mistakes failure natural resentment detachment resetting grace meditation subconscious understanding magnification connection contentment honesty growth respect belief worry complaining love trauma healing openness relationships condemnation cognitive distortions self knowledge denial conscious living people pleasing worth grounding bitterness narcissism learning centering definition intrinsic journey freedom progress safety celebration blind spots attachments stuck damage accountability initiative flow soul death compassion processing fear mindfulness success beliefs abundance manipulation self discovery suffering self talk grief self consciousness consequences choices acceptance existing action
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