living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

connection magnification control relationships worth respect learning care unstuck contentment judgment subconscious externalization death attention conscious living journey setbacks understanding insanity supply self reliance present counterdependence challenge breathe denial communication projection soul death vulnerability disqualifying the positive choices bitterness cooperation delusion freedom perfection responsibility growth meditation resetting trauma authenticity change attachments healing acceptance hurt self talk reactivity action life success validation processing mistakes path of growth self awareness grief honesty focus fear grounding codependency cognitive distortions dependence toxicity narcissism abundance destination compassion blind spots self definition appreciation detachment thoughts consequences peace struggle weakness anger beliefs self programming reset feelings stuck wisdom reality convictions people pleasing celebration impermanence rabbits self discovery now intrinsic in your feelings happiness momentum self control centering strength suppression failure worry natural accountability persistence suffering self consciousness complaining mindset solitude perception openness triggered anxiety safety actions existing goals isolation belief resentment choice gratitude personal responsibility expectation intimacy kindness challenges triggers grace initiative flow consistency boundaries forgiveness manipulation mindfulness love insecurity self care progress self deception breakup condemnation self acceptance support pain damage self forgiveness self knowledge self love attachment definition lessons personas trust hope expectations stumbles response commitment truth adapt
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