living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

compassion response self awareness people pleasing judgment appreciation definition self forgiveness consequences stuck externalization manipulation magnification grace suppression adapt commitment breathe belief grief abundance soul death denial kindness personal responsibility success freedom self discovery damage failure consistency weakness reality convictions perfection in your feelings strength pain grounding self reliance stumbles insanity control resetting life love attachment feelings self love mindset relationships attachments death natural momentum now narcissism learning progress existing disqualifying the positive celebration growth triggers happiness solitude reset delusion struggle present trauma persistence mistakes gratitude subconscious projection focus centering cognitive distortions safety contentment self definition meditation counterdependence hope lessons honesty openness processing hurt self control connection journey resentment truth worry attention bitterness triggered mindfulness responsibility complaining unstuck beliefs codependency change fear self talk insecurity communication care self knowledge goals personas validation self acceptance boundaries peace intimacy healing setbacks blind spots toxicity support self deception expectations reactivity isolation suffering vulnerability anxiety authenticity rabbits self programming thoughts action choices actions self consciousness choice dependence destination trust acceptance initiative wisdom forgiveness impermanence accountability perception challenges cooperation worth condemnation path of growth breakup challenge flow understanding anger respect self care expectation conscious living intrinsic detachment supply
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