living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self awareness acceptance appreciation natural now celebration understanding choice flow gratitude convictions resentment accountability challenges growth solitude consequences failure self discovery self consciousness damage authenticity suppression goals persistence truth struggle freedom boundaries present love self love action trust intimacy focus self control insecurity honesty intrinsic worry self acceptance rabbits choices supply belief initiative consistency breakup challenge commitment vulnerability externalization stuck control path of growth cooperation reset insanity delusion journey cognitive distortions change life peace triggers responsibility feelings progress counterdependence definition destination expectations mindfulness unstuck safety relationships codependency healing existing response expectation suffering lessons anxiety personal responsibility abundance self forgiveness conscious living condemnation happiness breathe perfection stumbles worth self knowledge triggered dependence mistakes communication perception reactivity success beliefs grace impermanence death self deception wisdom disqualifying the positive personas mindset subconscious validation attention detachment anger pain learning setbacks contentment respect narcissism grief self care compassion strength isolation in your feelings hurt momentum self programming people pleasing adapt self reliance trauma manipulation care thoughts self talk toxicity fear processing centering projection grounding denial hope self definition magnification support bitterness soul death actions openness attachment connection resetting reality blind spots meditation weakness forgiveness judgment kindness complaining attachments
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