living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

intimacy belief codependency reactivity isolation choices understanding impermanence delusion self awareness consequences rabbits support insanity celebration choice complaining blind spots failure thoughts path of growth self deception truth vulnerability grace weakness people pleasing challenge self talk challenges present compassion triggers mindset goals happiness self reliance counterdependence openness attachment anxiety personas damage expectation suffering breathe death soul death self acceptance progress peace focus hurt struggle resetting destination reality stumbles momentum hope self knowledge freedom mindfulness pain honesty triggered definition perfection centering now denial projection beliefs control connection breakup love toxicity disqualifying the positive processing persistence reset actions communication lessons personal responsibility adapt self care self discovery grounding existing dependence forgiveness solitude detachment safety wisdom strength natural grief action conscious living validation initiative consistency attachments response self love resentment convictions responsibility contentment cognitive distortions flow authenticity boundaries care life unstuck narcissism mistakes appreciation feelings relationships externalization supply self consciousness change meditation worry growth in your feelings trust magnification self definition setbacks journey commitment success perception condemnation cooperation intrinsic stuck trauma bitterness judgment manipulation self programming insecurity respect healing attention self forgiveness expectations suppression anger subconscious self control kindness learning worth gratitude acceptance accountability fear abundance
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