living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

authenticity response peace breathe celebration attention kindness counterdependence present life focus love beliefs grounding belief resetting natural narcissism mindset adapt persistence complaining personal responsibility reactivity perfection momentum insecurity reality choices compassion success boundaries progress breakup setbacks codependency challenges acceptance grace intrinsic healing trust self deception subconscious learning self programming honesty expectations expectation thoughts blind spots forgiveness understanding fear happiness self control self definition meditation support projection struggle self discovery stuck death insanity cognitive distortions validation self talk flow solitude journey damage denial mindfulness intimacy hurt growth path of growth communication freedom cooperation self knowledge centering self love bitterness lessons choice appreciation gratitude strength feelings unstuck definition actions weakness vulnerability disqualifying the positive personas action care condemnation connection impermanence attachments initiative externalization in your feelings commitment soul death self care perception mistakes worth magnification wisdom detachment self awareness hope safety rabbits suffering destination responsibility truth isolation dependence supply delusion contentment anxiety pain accountability stumbles attachment consequences openness reset challenge relationships self consciousness trauma anger abundance resentment failure conscious living judgment people pleasing existing self acceptance convictions control goals triggered consistency self reliance manipulation worry now respect grief processing self forgiveness triggers toxicity suppression change
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