living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self talk cognitive distortions care reset destination focus definition soul death lessons toxicity self awareness forgiveness manipulation codependency choices supply impermanence thoughts death reactivity progress fear grief projection validation celebration challenges blind spots understanding choice struggle anxiety meditation attachment delusion feelings cooperation rabbits detachment suppression journey failure isolation bitterness respect stuck now personas boundaries present self acceptance appreciation support hurt path of growth convictions responsibility resetting safety worth self knowledge healing change hope success self control attachments truth condemnation freedom natural setbacks centering self deception trust insecurity adapt in your feelings self consciousness judgment externalization reality conscious living consequences triggers flow peace insanity intimacy action anger magnification denial narcissism subconscious grace self love learning self care belief self programming self discovery momentum actions accountability kindness acceptance communication control self reliance counterdependence personal responsibility weakness commitment compassion complaining dependence wisdom initiative mindset relationships response strength pain expectations connection gratitude self definition vulnerability intrinsic grounding breathe resentment persistence mindfulness trauma suffering people pleasing perception abundance self forgiveness unstuck mistakes consistency worry triggered challenge attention processing stumbles goals existing disqualifying the positive honesty life happiness damage authenticity openness perfection contentment expectation breakup love solitude growth beliefs
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