living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

present trust self consciousness forgiveness connection celebration detachment definition self awareness freedom accountability conscious living self reliance openness pain compassion reality choice self control self definition now isolation support self talk relationships meditation anxiety learning fear stumbles externalization struggle commitment authenticity bitterness boundaries intrinsic dependence validation momentum self knowledge subconscious toxicity grounding reactivity flow life self discovery lessons impermanence peace damage change care goals response consequences cooperation self deception expectations focus triggered hurt feelings thoughts love trauma self forgiveness stuck delusion worry persistence acceptance kindness insanity self care existing challenge personal responsibility control failure destination triggers happiness soul death mindset choices convictions suffering attachment growth judgment processing projection communication magnification challenges path of growth self programming complaining self love setbacks attention intimacy blind spots beliefs initiative healing people pleasing resentment centering action responsibility counterdependence solitude self acceptance manipulation codependency grace breakup anger safety death perfection suppression expectation breathe insecurity perception hope contentment grief journey understanding resetting unstuck consistency worth strength respect condemnation gratitude reset denial honesty success attachments mistakes narcissism progress cognitive distortions natural wisdom abundance rabbits appreciation truth actions disqualifying the positive adapt belief personas weakness vulnerability mindfulness supply in your feelings
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