living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

accountability choice externalization reality resentment magnification impermanence belief care mindset stuck contentment thoughts self knowledge judgment abundance reactivity triggered centering delusion responsibility cognitive distortions meditation self love self forgiveness persistence present honesty freedom grounding anxiety struggle growth breathe celebration lessons support respect control attachment compassion counterdependence now authenticity momentum forgiveness triggers mistakes disqualifying the positive gratitude action worry natural resetting self deception rabbits convictions solitude codependency destination connection expectation cooperation attention relationships healing initiative self discovery insecurity suppression openness bitterness validation reset setbacks suffering stumbles insanity expectations intrinsic hurt change kindness consequences blind spots fear supply adapt breakup commitment challenge flow damage self acceptance grace self control consistency goals weakness feelings condemnation beliefs unstuck intimacy grief subconscious self consciousness definition actions processing truth focus path of growth perfection journey in your feelings trauma self definition self talk projection worth isolation personas toxicity dependence perception acceptance personal responsibility pain self awareness life understanding self care appreciation communication safety self programming happiness people pleasing complaining existing vulnerability soul death death detachment mindfulness love wisdom conscious living hope manipulation strength failure choices self reliance success boundaries progress anger learning response challenges trust peace attachments narcissism denial
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