living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

honesty flow dependence damage grounding pain weakness compassion thoughts self definition worry expectation self love fear self programming destination narcissism convictions self reliance reactivity breakup life self talk growth mindfulness conscious living journey persistence unstuck commitment abundance self care self discovery belief personal responsibility self deception struggle relationships anxiety safety care hurt impermanence manipulation understanding present cognitive distortions love subconscious supply celebration judgment intrinsic self consciousness stuck now intimacy choices trauma mindset disqualifying the positive resentment peace hope connection happiness attention self control consistency insecurity acceptance failure consequences blind spots definition codependency reality processing forgiveness validation kindness communication authenticity responsibility in your feelings denial externalization worth challenge path of growth appreciation counterdependence goals projection natural freedom soul death toxicity support attachments death contentment action self acceptance openness centering strength response initiative stumbles vulnerability self awareness suppression breathe perfection momentum trust cooperation complaining progress learning truth perception solitude mistakes condemnation lessons delusion adapt self knowledge insanity personas feelings magnification grief setbacks gratitude reset rabbits accountability expectations detachment change healing respect suffering resetting actions bitterness focus wisdom choice existing control attachment self forgiveness triggers people pleasing meditation grace triggered isolation beliefs success challenges boundaries anger
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