living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

centering existing detachment self knowledge care breathe self care triggers solitude self deception self consciousness conscious living resentment grace meditation fear natural present self love subconscious hope change flow toxicity rabbits denial success anxiety setbacks magnification attachment self acceptance blind spots appreciation cooperation forgiveness connection boundaries challenges attachments kindness journey self reliance self awareness safety responsibility path of growth codependency growth compassion accountability mindfulness condemnation gratitude hurt personal responsibility perfection acceptance contentment resetting self discovery abundance initiative externalization death strength delusion counterdependence self programming in your feelings truth wisdom grounding impermanence learning struggle narcissism anger worry self definition consistency thoughts lessons personas understanding life insecurity choice stuck self talk stumbles perception grief destination reality vulnerability commitment weakness actions openness insanity freedom convictions expectation attention persistence support mistakes challenge choices unstuck triggered intimacy reset communication respect failure trauma disqualifying the positive control manipulation now suppression processing cognitive distortions trust validation love supply belief self forgiveness adapt breakup peace projection consequences reactivity self control expectations relationships soul death authenticity worth healing beliefs bitterness happiness dependence damage judgment honesty definition momentum celebration pain isolation intrinsic mindset progress feelings people pleasing suffering goals response complaining action focus
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