living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

kindness connection personas truth condemnation counterdependence impermanence convictions acceptance self awareness self knowledge lessons blind spots fear complaining self talk celebration focus suffering soul death validation progress learning present hurt responsibility compassion suppression breathe respect disqualifying the positive resentment destination worth personal responsibility honesty relationships change trauma narcissism meditation insanity control weakness externalization solitude breakup communication appreciation setbacks attachment care cooperation trust support detachment perception thoughts openness happiness consequences grounding attachments supply grace definition feelings gratitude self discovery love stuck bitterness consistency centering worry forgiveness adapt denial momentum self deception self acceptance self forgiveness hope grief stumbles growth self consciousness self definition anxiety action strength insecurity authenticity abundance self programming self care isolation struggle unstuck mindfulness manipulation commitment people pleasing reality belief understanding mindset vulnerability failure persistence perfection intrinsic triggers natural delusion attention mistakes challenge subconscious peace projection expectation self love self control flow self reliance resetting actions accountability journey challenges cognitive distortions choices beliefs pain healing goals contentment rabbits path of growth triggered codependency safety success now expectations boundaries dependence damage life anger freedom initiative wisdom processing in your feelings reactivity magnification response existing intimacy judgment reset conscious living death choice toxicity
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