living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attention gratitude action consequences self definition lessons existing attachment boundaries intrinsic triggers personal responsibility mindset soul death denial abundance self care relationships resentment solitude worry reality vulnerability expectations self reliance momentum trust isolation suffering commitment response breathe life projection failure cooperation journey choices flow conscious living grounding authenticity destination hope control people pleasing self talk subconscious actions responsibility death celebration adapt acceptance honesty compassion judgment self love perception grief grace support counterdependence appreciation codependency magnification bitterness care love blind spots convictions delusion fear self deception choice learning self awareness stuck hurt goals mindfulness consistency processing initiative impermanence resetting stumbles validation centering mistakes progress reset perfection damage anxiety self consciousness in your feelings toxicity rabbits challenge safety present connection pain supply strength complaining thoughts detachment understanding disqualifying the positive meditation condemnation trauma self control now healing self acceptance worth respect self discovery forgiveness natural breakup success self programming reactivity contentment wisdom belief cognitive distortions self knowledge focus communication accountability externalization intimacy happiness weakness challenges personas beliefs attachments definition dependence truth narcissism path of growth insecurity suppression growth peace freedom anger expectation struggle unstuck setbacks kindness self forgiveness feelings manipulation triggered insanity change openness persistence
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