living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self reliance intrinsic trauma self love trust present projection weakness self control choices subconscious challenge strength suppression impermanence success unstuck anger attachment self talk compassion judgment honesty triggered denial truth stuck people pleasing belief breakup conscious living damage openness stumbles gratitude initiative authenticity communication grace kindness delusion blind spots in your feelings rabbits response personal responsibility self acceptance journey beliefs mistakes resetting forgiveness goals respect support attention persistence perfection destination accountability personas safety freedom natural responsibility self knowledge vulnerability peace commitment complaining adapt detachment expectations reality counterdependence disqualifying the positive relationships insanity mindset self care codependency self deception reactivity convictions soul death happiness isolation anxiety death lessons growth dependence self discovery worry love bitterness consequences narcissism self programming setbacks insecurity understanding fear solitude celebration centering self awareness condemnation momentum cognitive distortions feelings cooperation perception self consciousness breathe self forgiveness struggle progress change acceptance magnification reset control triggers action definition self definition expectation choice appreciation toxicity boundaries meditation attachments thoughts failure grief validation pain life processing manipulation suffering consistency abundance connection supply grounding actions healing contentment externalization wisdom resentment hope intimacy worth now challenges focus learning care existing flow path of growth mindfulness hurt
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