living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

trust respect failure appreciation worry pain anxiety grace suppression perception response celebration persistence honesty self awareness journey detachment change supply contentment anger rabbits hurt love vulnerability triggers life wisdom actions mindfulness cognitive distortions subconscious denial choices goals growth consistency disqualifying the positive reactivity weakness condemnation self love cooperation self acceptance hope personas consequences mindset self definition resentment damage safety in your feelings attention fear soul death boundaries belief thoughts codependency feelings now personal responsibility expectation support self consciousness definition understanding present struggle grounding self programming self forgiveness freedom complaining self discovery choice delusion insecurity trauma attachment acceptance blind spots openness progress reset impermanence care people pleasing kindness intimacy healing insanity communication challenge externalization solitude compassion mistakes control triggered validation beliefs resetting counterdependence initiative accountability centering processing intrinsic truth isolation toxicity gratitude stumbles bitterness stuck unstuck breathe destination adapt grief breakup self reliance forgiveness worth self control suffering self knowledge challenges commitment responsibility self talk happiness manipulation action peace momentum success attachments existing abundance focus learning convictions meditation self deception strength relationships perfection conscious living judgment narcissism connection natural dependence flow lessons projection reality self care expectations authenticity path of growth magnification death setbacks
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