living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

resentment choices momentum processing self discovery flow worry choice persistence present breathe denial self forgiveness self reliance respect delusion personas codependency detachment attachment self talk contentment mindset externalization death conscious living existing blind spots challenge anger isolation commitment cooperation consistency impermanence focus peace vulnerability definition happiness centering action initiative judgment in your feelings support communication learning mindfulness toxicity self love rabbits perfection self definition suffering success subconscious intimacy destination grief appreciation dependence understanding response expectations worth love bitterness self programming struggle weakness growth hope beliefs condemnation intrinsic compassion progress disqualifying the positive damage attachments narcissism people pleasing stuck counterdependence triggers complaining belief hurt magnification self knowledge consequences honesty self consciousness care actions breakup accountability strength self awareness expectation resetting lessons self control pain self deception life personal responsibility safety soul death solitude insanity boundaries trust manipulation reactivity relationships gratitude wisdom suppression reset insecurity thoughts natural attention challenges triggered path of growth kindness grace feelings fear projection validation perception journey meditation forgiveness freedom mistakes setbacks responsibility celebration acceptance stumbles unstuck self care truth grounding goals cognitive distortions convictions change authenticity control reality self acceptance anxiety healing openness now supply adapt failure trauma abundance connection
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