living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grounding supply now consistency care connection blind spots momentum self control resetting insanity honesty life people pleasing understanding truth unstuck suppression cognitive distortions vulnerability learning counterdependence triggers meditation damage manipulation complaining compassion trust perfection love natural peace goals reset dependence trauma forgiveness persistence codependency happiness failure struggle rabbits definition intrinsic anger boundaries self talk mistakes hope pain anxiety healing self definition expectation growth fear detachment authenticity denial belief worry flow self knowledge triggered insecurity journey reality actions expectations setbacks progress validation initiative reactivity relationships intimacy self forgiveness gratitude wisdom thoughts stuck perception openness mindfulness acceptance projection change respect destination challenge commitment judgment consequences attachment present grief magnification self programming self love hurt support self care attachments responsibility breakup contentment attention personal responsibility bitterness communication subconscious feelings self acceptance path of growth soul death conscious living safety weakness grace mindset externalization self discovery personas celebration lessons action toxicity self deception freedom strength centering abundance disqualifying the positive choice isolation processing impermanence existing stumbles appreciation focus control self consciousness self reliance resentment cooperation adapt narcissism beliefs choices success kindness delusion solitude condemnation worth accountability convictions suffering self awareness breathe response in your feelings death challenges
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