living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grounding breathe life contentment progress resetting natural soul death respect self knowledge now detachment expectation belief insanity meditation consequences personal responsibility fear personas unstuck supply momentum mindfulness attachments attachment disqualifying the positive worry goals beliefs triggers self awareness hope magnification self reliance authenticity suffering suppression choice relationships dependence intimacy control insecurity perception triggered wisdom delusion subconscious consistency path of growth openness truth self discovery toxicity conscious living vulnerability self talk cooperation journey stumbles mindset stuck self programming narcissism trauma lessons denial self forgiveness grace death acceptance self deception attention feelings codependency blind spots externalization self consciousness processing existing adapt happiness grief damage choices worth bitterness impermanence connection struggle compassion persistence actions challenges hurt in your feelings failure understanding learning focus success rabbits intrinsic perfection responsibility change response solitude anxiety reactivity cognitive distortions condemnation healing accountability appreciation care self care freedom self definition judgment thoughts flow complaining convictions growth gratitude celebration abundance peace kindness reset isolation counterdependence self love action manipulation self control love definition resentment projection expectations setbacks present initiative strength trust challenge anger reality destination centering mistakes safety honesty validation boundaries people pleasing pain communication commitment breakup self acceptance support weakness forgiveness
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