living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self knowledge communication personal responsibility strength control intrinsic personas damage existing validation conscious living self definition honesty breakup insanity impermanence gratitude abundance denial forgiveness attention trauma kindness self talk contentment challenge trust people pleasing processing solitude self acceptance openness hope insecurity connection mindset supply suffering stuck subconscious complaining present choices self reliance dependence safety struggle learning anger freedom narcissism acceptance worth definition support grounding choice resetting judgment action momentum responsibility flow accountability triggered breathe self care anxiety triggers success boundaries consequences weakness path of growth love grace pain hurt natural self deception externalization expectations thoughts change perception now focus meditation attachments convictions soul death appreciation belief feelings detachment toxicity growth challenges self awareness respect centering reality resentment suppression progress stumbles beliefs delusion manipulation cognitive distortions destination self consciousness goals happiness fear worry reactivity celebration mindfulness self programming peace death reset self forgiveness blind spots condemnation compassion intimacy bitterness isolation authenticity disqualifying the positive lessons adapt self discovery response relationships magnification cooperation in your feelings unstuck life mistakes attachment setbacks wisdom counterdependence codependency vulnerability expectation grief understanding healing perfection projection actions initiative rabbits commitment self control journey truth persistence consistency failure self love care
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023