living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

growth focus happiness expectation control adapt accountability gratitude manipulation perfection now openness definition self reliance thoughts celebration choice toxicity natural conscious living grief appreciation disqualifying the positive honesty reality anger wisdom mindset change externalization narcissism centering dependence perception personal responsibility grounding processing self knowledge self awareness mistakes boundaries blind spots denial trust solitude belief life pain self deception acceptance in your feelings truth respect validation beliefs intimacy peace healing meditation connection insecurity kindness cooperation expectations self consciousness people pleasing hurt care love response projection grace journey attention attachments subconscious fear failure self control communication progress mindfulness learning self love soul death impermanence detachment isolation self programming convictions actions complaining triggers breakup abundance codependency authenticity self acceptance worry counterdependence present support bitterness commitment resetting resentment freedom initiative rabbits worth weakness goals consistency self discovery struggle path of growth breathe judgment flow suppression intrinsic momentum challenge reactivity relationships responsibility suffering vulnerability setbacks action feelings compassion insanity self forgiveness delusion consequences challenges death strength self care triggered contentment anxiety stumbles existing choices supply magnification understanding forgiveness hope success condemnation lessons safety attachment stuck damage destination self talk cognitive distortions self definition unstuck trauma reset persistence personas
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