living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

kindness expectations disqualifying the positive insanity grounding attachments respect resentment personas definition truth externalization love safety narcissism hurt reset actions compassion acceptance forgiveness self programming soul death reality challenge gratitude trust mindset struggle attachment freedom intrinsic manipulation dependence understanding choice wisdom challenges damage happiness grace relationships personal responsibility commitment judgment convictions initiative present choices action cognitive distortions destination stuck appreciation change learning people pleasing now codependency death responsibility self talk response consequences complaining self consciousness validation meditation belief thoughts triggers control anxiety toxicity life self definition blind spots insecurity boundaries perfection solitude denial centering vulnerability unstuck self discovery fear failure abundance connection peace lessons growth mindfulness bitterness suffering persistence consistency worth impermanence momentum communication focus supply conscious living worry cooperation accountability trauma self awareness path of growth detachment journey healing strength natural self deception self love breakup honesty pain self knowledge suppression existing success progress magnification hope openness breathe stumbles flow condemnation reactivity beliefs projection attention feelings processing triggered perception expectation authenticity isolation support counterdependence weakness contentment self acceptance rabbits mistakes self reliance self care in your feelings delusion subconscious celebration self control resetting goals grief care self forgiveness setbacks adapt anger intimacy
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