living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grace anxiety lessons centering commitment path of growth gratitude choices intimacy relationships attention attachment anger challenge self knowledge stumbles isolation cognitive distortions actions grief learning success triggers choice expectation self control openness destination care manipulation strength beliefs pain acceptance personas dependence convictions people pleasing condemnation insanity definition death truth codependency existing self care mindset toxicity control action bitterness honesty damage abundance stuck authenticity flow self acceptance belief worth resetting fear forgiveness consistency journey kindness reactivity self programming connection love rabbits safety celebration understanding in your feelings suffering responsibility unstuck resentment detachment goals mistakes expectations personal responsibility conscious living boundaries peace hope hurt counterdependence worry weakness response disqualifying the positive self consciousness suppression healing self talk accountability life meditation focus subconscious momentum trust feelings perfection intrinsic grounding challenges triggered solitude reality support growth projection soul death thoughts contentment natural narcissism attachments blind spots processing complaining struggle breathe change wisdom impermanence adapt appreciation reset cooperation consequences self awareness denial perception vulnerability insecurity delusion initiative compassion breakup respect persistence freedom failure mindfulness progress judgment magnification now self discovery self definition trauma self deception self forgiveness supply validation self reliance self love externalization present communication setbacks happiness
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