living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

denial self care lessons commitment reset pain rabbits kindness trust insanity care authenticity beliefs boundaries expectations meditation solitude choice challenges people pleasing mindfulness in your feelings subconscious self talk externalization attachments self deception narcissism connection anxiety resetting feelings weakness worth self control soul death breathe hurt compassion suffering vulnerability appreciation accountability momentum path of growth focus understanding self acceptance mistakes forgiveness control judgment breakup self programming triggered intimacy consequences detachment safety triggers strength self love impermanence self definition suppression setbacks self knowledge happiness growth communication destination definition self discovery grief truth self consciousness flow love progress gratitude disqualifying the positive expectation self forgiveness life toxicity bitterness delusion centering choices reality conscious living attachment respect fear healing self awareness honesty change consistency damage action response stumbles counterdependence mindset complaining blind spots contentment journey projection perfection now learning supply magnification cognitive distortions grounding openness goals adapt attention reactivity worry freedom unstuck thoughts hope resentment validation intrinsic persistence perception self reliance present dependence success wisdom actions stuck acceptance trauma anger struggle isolation cooperation manipulation condemnation personas abundance death initiative support relationships celebration responsibility codependency grace convictions peace natural existing belief personal responsibility insecurity processing failure challenge
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