living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

flow self forgiveness progress convictions understanding control worth forgiveness reality choice kindness actions definition freedom self talk communication peace personas codependency compassion destination momentum happiness failure unstuck detachment magnification denial triggered subconscious attachments expectation authenticity fear attention delusion dependence counterdependence solitude adapt self acceptance pain challenge stumbles resetting consequences appreciation rabbits healing self programming action judgment self knowledge soul death validation toxicity perception self definition complaining insanity conscious living trust breakup mindfulness care externalization self awareness attachment cognitive distortions triggers self reliance relationships celebration self deception condemnation respect feelings present grief projection suffering love success beliefs consistency struggle support commitment meditation anger natural acceptance initiative self consciousness processing life damage vulnerability breathe grace in your feelings journey personal responsibility self love manipulation response supply worry expectations resentment existing insecurity lessons disqualifying the positive setbacks reset responsibility truth path of growth bitterness weakness honesty belief blind spots self control boundaries perfection choices gratitude abundance anxiety learning openness growth suppression narcissism mistakes connection impermanence intrinsic contentment reactivity thoughts people pleasing persistence safety intimacy centering isolation death challenges self care strength hope focus mindset stuck grounding self discovery cooperation now wisdom goals hurt change accountability trauma
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