living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

responsibility consequences destination acceptance anxiety personas openness attachments freedom authenticity detachment breakup communication expectation support counterdependence progress honesty control in your feelings cooperation intimacy judgment codependency flow existing stumbles hope wisdom mistakes cognitive distortions contentment actions externalization learning belief safety projection celebration path of growth commitment attachment stuck grief self consciousness weakness now expectations challenge self acceptance grace response validation soul death initiative peace pain self programming supply delusion self care processing forgiveness death resentment self reliance intrinsic reset worry manipulation self control care journey adapt compassion growth convictions disqualifying the positive momentum attention self love magnification struggle resetting personal responsibility toxicity meditation self forgiveness fear healing happiness triggers unstuck insecurity natural condemnation connection rabbits feelings reality self talk failure choice self awareness trust respect choices grounding beliefs vulnerability narcissism perfection hurt present denial people pleasing centering worth understanding goals mindfulness truth consistency relationships trauma subconscious self knowledge triggered impermanence love blind spots focus self deception strength abundance self definition dependence kindness mindset reactivity definition boundaries life conscious living challenges thoughts bitterness success suffering breathe insanity self discovery damage gratitude lessons persistence setbacks perception complaining solitude change appreciation accountability isolation suppression action anger
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