living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

in your feelings communication compassion self awareness narcissism control grounding grief anxiety failure self love judgment celebration perfection fear breakup freedom cognitive distortions stuck respect worry hurt love self definition relationships validation blind spots responsibility strength learning connection choice personas trauma journey momentum self discovery gratitude perception damage attachment challenges mindset feelings expectation complaining appreciation vulnerability personal responsibility detachment convictions self talk expectations present success abundance actions natural projection care codependency toxicity counterdependence boundaries self care worth magnification triggered suffering centering attachments consistency action adapt thoughts progress anger happiness intimacy grace manipulation commitment destination consequences subconscious initiative self deception resentment self programming conscious living resetting denial truth goals mistakes kindness isolation safety processing self knowledge reset forgiveness acceptance now peace existing weakness understanding dependence belief meditation stumbles openness path of growth lessons self acceptance rabbits triggers hope insecurity definition intrinsic breathe growth condemnation support disqualifying the positive pain setbacks people pleasing self control persistence soul death solitude reactivity flow response contentment change challenge focus insanity bitterness self forgiveness honesty cooperation choices accountability unstuck supply self reliance self consciousness attention death authenticity delusion mindfulness externalization beliefs life wisdom suppression struggle reality impermanence healing trust
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