living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

forgiveness abundance trust life conscious living present resetting externalization authenticity people pleasing in your feelings challenges compassion vulnerability thoughts failure goals initiative reality personal responsibility subconscious intrinsic now communication reset self talk adapt commitment perception gratitude strength self control judgment toxicity freedom beliefs acceptance supply honesty control detachment dependence solitude wisdom action self forgiveness condemnation delusion worry journey attachments disqualifying the positive fear self knowledge choice manipulation reactivity celebration counterdependence growth stuck contentment self care trauma self reliance consequences responsibility isolation grace change grief definition self awareness pain self consciousness stumbles projection intimacy unstuck relationships mindset accountability breathe perfection cognitive distortions focus boundaries codependency setbacks denial mistakes response attention convictions resentment weakness self discovery actions hurt understanding insanity love meditation bitterness expectation processing choices self deception momentum support anger openness breakup respect validation appreciation connection kindness safety triggered existing learning progress insecurity persistence consistency grounding impermanence damage flow attachment peace success narcissism blind spots happiness self acceptance lessons worth centering triggers natural self definition self programming suppression belief suffering magnification expectations death path of growth personas truth anxiety destination rabbits mindfulness struggle challenge complaining feelings healing care cooperation hope self love soul death
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