living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

rabbits bitterness communication people pleasing soul death grace abundance delusion cognitive distortions healing dependence vulnerability judgment gratitude resentment acceptance consistency honesty setbacks destination intimacy isolation commitment truth breakup strength choice focus self talk response flow attachment self discovery trauma complaining triggers blind spots accountability projection goals triggered definition perception centering celebration breathe attachments magnification appreciation supply perfection support damage convictions counterdependence path of growth adapt manipulation challenge contentment reactivity impermanence life momentum self care mindfulness self knowledge existing stuck learning action intrinsic mindset worry meditation stumbles self consciousness reset personal responsibility kindness consequences insecurity happiness self awareness choices condemnation narcissism worth death expectation grounding fear weakness control codependency self forgiveness attention cooperation thoughts boundaries initiative mistakes self definition in your feelings compassion disqualifying the positive failure freedom toxicity safety lessons persistence beliefs growth understanding insanity connection care detachment authenticity processing respect self programming unstuck externalization openness subconscious responsibility grief trust change natural suppression reality challenges present solitude resetting conscious living feelings journey progress self acceptance expectations belief hurt personas actions pain self deception anger self control forgiveness validation love peace success self love wisdom struggle anxiety now self reliance hope relationships denial suffering
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