living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attention action breakup pain soul death mistakes breathe personal responsibility fear mindfulness centering isolation grounding acceptance failure toxicity authenticity consistency in your feelings hope weakness gratitude respect self talk present choice reset learning self forgiveness anger impermanence unstuck kindness progress expectations goals self care celebration boundaries forgiveness happiness rabbits actions reality vulnerability intimacy insecurity conscious living externalization abundance counterdependence subconscious flow self acceptance perception wisdom challenge codependency momentum death life self awareness projection suppression self programming resetting stuck supply magnification natural openness path of growth condemnation lessons change destination growth attachments struggle healing love perfection response feelings responsibility safety support delusion trauma stumbles self definition challenges thoughts meditation relationships personas cooperation commitment insanity mindset understanding care compassion initiative expectation attachment self consciousness self reliance communication triggered honesty validation success triggers worth accountability existing cognitive distortions bitterness hurt adapt freedom blind spots manipulation self knowledge journey self deception dependence appreciation intrinsic solitude trust processing truth belief convictions beliefs self love strength suffering grace consequences focus disqualifying the positive damage narcissism reactivity persistence judgment now control self discovery self control contentment resentment grief peace complaining detachment connection people pleasing anxiety denial choices setbacks worry definition
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