living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

success truth convictions conscious living breakup consistency isolation self knowledge response self programming unstuck mindfulness soul death vulnerability belief trust processing personal responsibility learning bitterness change supply detachment externalization magnification boundaries present intimacy respect happiness action wisdom meditation reality stumbles hope destination trauma beliefs centering self reliance perception perfection acceptance life expectations self consciousness setbacks self awareness death self forgiveness resentment worth denial now appreciation solitude projection blind spots mistakes subconscious forgiveness peace abundance codependency delusion attention freedom struggle personas consequences challenge challenges flow narcissism persistence love suffering grounding healing self control self discovery path of growth manipulation celebration initiative support stuck triggered pain growth resetting impermanence progress natural mindset relationships self talk reset toxicity breathe reactivity authenticity actions openness strength contentment people pleasing self acceptance insanity fear hurt cooperation suppression anger condemnation worry self care kindness complaining accountability understanding cognitive distortions anxiety grief validation intrinsic communication failure insecurity dependence self definition choices self deception honesty lessons weakness damage safety responsibility commitment control attachment focus rabbits journey existing gratitude feelings definition thoughts self love expectation momentum compassion grace disqualifying the positive connection care counterdependence attachments goals in your feelings adapt choice judgment triggers
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