living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grief now self talk supply dependence cooperation present self acceptance stumbles flow choice people pleasing communication detachment struggle response bitterness narcissism meditation appreciation triggered actions initiative in your feelings self awareness support breathe action beliefs expectations resentment toxicity forgiveness subconscious existing growth abundance healing intimacy accountability commitment vulnerability anger wisdom definition happiness self deception strength self love counterdependence conscious living grace soul death compassion self consciousness fear projection isolation self control insanity insecurity focus journey rabbits centering blind spots relationships suppression breakup cognitive distortions belief self care care consequences codependency contentment reality persistence suffering kindness boundaries self programming change thoughts control convictions self forgiveness goals gratitude trust feelings processing perception personal responsibility stuck grounding honesty learning self knowledge success delusion hope disqualifying the positive worry responsibility choices connection adapt validation triggers mindfulness peace truth celebration challenge personas worth damage attachments pain love magnification challenges attention denial respect progress self definition anxiety impermanence natural solitude understanding externalization resetting hurt condemnation openness self reliance freedom mistakes destination path of growth consistency safety manipulation authenticity expectation intrinsic lessons self discovery failure acceptance judgment weakness setbacks reactivity mindset perfection life momentum attachment unstuck death complaining reset trauma
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