living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

centering hurt judgment path of growth love vulnerability journey acceptance choices supply self programming conscious living grief setbacks learning disqualifying the positive growth change resetting impermanence blind spots dependence honesty meditation self care self discovery resentment momentum grounding self reliance condemnation toxicity unstuck focus challenges personas support definition boundaries control goals existing wisdom magnification consequences death suffering worry action progress forgiveness cognitive distortions projection insanity self love persistence commitment narcissism self control truth intrinsic strength self deception initiative mistakes perception stuck breakup mindfulness understanding reset externalization convictions consistency hope feelings actions anger accountability perfection breathe authenticity lessons soul death response care in your feelings triggers failure isolation personal responsibility mindset responsibility weakness beliefs solitude safety grace rabbits kindness self awareness connection trauma cooperation attachments subconscious insecurity belief choice appreciation denial self knowledge codependency self acceptance expectations damage natural challenge celebration stumbles contentment reactivity struggle happiness communication adapt respect freedom healing delusion processing triggered detachment intimacy abundance people pleasing counterdependence gratitude manipulation self consciousness self talk openness fear compassion destination complaining life relationships now attention suppression success attachment bitterness self forgiveness trust anxiety self definition present thoughts validation pain expectation peace flow reality worth
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