living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

subconscious forgiveness support self forgiveness mistakes responsibility self control honesty openness expectations path of growth self awareness destination wisdom condemnation resetting mindfulness safety attachment expectation focus unstuck action mindset suppression care belief freedom death flow thoughts intimacy magnification impermanence trust insecurity fear worry strength life triggers worth choice hurt weakness compassion rabbits celebration people pleasing progress reactivity commitment projection consequences setbacks hope actions blind spots kindness self care externalization self deception response truth supply validation processing soul death contentment meditation suffering attention feelings now lessons anxiety self love respect learning initiative boundaries abundance momentum persistence in your feelings self talk stumbles success appreciation personal responsibility triggered consistency acceptance peace present beliefs conscious living authenticity challenge intrinsic relationships manipulation codependency accountability centering stuck denial damage convictions self acceptance love counterdependence definition healing happiness judgment self consciousness delusion self programming cognitive distortions self reliance choices complaining change self discovery grief dependence perfection connection failure detachment trauma solitude existing isolation communication growth challenges control bitterness struggle anger toxicity disqualifying the positive breakup narcissism grace vulnerability breathe reset natural cooperation pain self definition journey understanding insanity resentment attachments adapt grounding goals gratitude reality perception personas self knowledge
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