living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

healing resetting triggers subconscious worry focus consistency intrinsic meditation self definition flow disqualifying the positive appreciation anxiety challenges delusion response impermanence action belief narcissism perception destination dependence self talk weakness denial present mistakes path of growth suppression mindset success perfection blind spots stumbles self care conscious living failure hope grounding cooperation struggle condemnation self deception bitterness counterdependence expectations connection manipulation peace natural fear hurt grace understanding journey insanity authenticity self acceptance processing lessons life self control contentment consequences trust thoughts support supply toxicity initiative self reliance existing attachment forgiveness truth reset care acceptance insecurity growth vulnerability kindness progress mindfulness relationships death unstuck detachment breakup honesty beliefs stuck self discovery happiness magnification rabbits accountability codependency celebration intimacy control openness validation challenge resentment commitment self forgiveness externalization attachments abundance in your feelings attention adapt momentum safety soul death reality reactivity compassion wisdom now damage self consciousness change communication freedom actions breathe grief people pleasing solitude strength self awareness worth learning choices persistence self programming pain cognitive distortions goals boundaries setbacks projection respect gratitude isolation love triggered centering self love expectation suffering personal responsibility definition choice feelings anger judgment trauma convictions responsibility self knowledge personas complaining
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