living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachment impermanence control unstuck stumbles personas safety failure lessons condemnation self awareness self knowledge freedom initiative self forgiveness adapt response hope perfection relationships people pleasing trust growth self love dependence personal responsibility compassion belief self reliance anger flow weakness counterdependence appreciation choice magnification success cognitive distortions self definition mindfulness reality now learning strength intrinsic self control suffering self programming stuck happiness grace blind spots goals damage processing grounding conscious living worry self deception challenge validation support momentum expectation resentment pain suppression actions natural responsibility externalization meditation isolation healing breathe rabbits anxiety grief boundaries death projection mindset life intimacy narcissism journey vulnerability honesty reset judgment progress love self discovery perception care existing supply path of growth triggers acceptance definition delusion focus resetting destination authenticity attachments connection accountability self care respect consequences denial bitterness commitment breakup consistency codependency challenges trauma kindness forgiveness insanity abundance understanding convictions in your feelings cooperation hurt feelings fear insecurity expectations subconscious peace setbacks disqualifying the positive solitude beliefs centering truth attention change self consciousness complaining present thoughts gratitude worth celebration reactivity soul death action communication persistence toxicity self talk contentment detachment self acceptance openness choices struggle mistakes triggered wisdom manipulation
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