living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

resentment relationships delusion cooperation self love triggers belief self definition authenticity conscious living self talk intimacy care death contentment insecurity people pleasing attachment stuck impermanence communication attention mindset codependency now grounding appreciation definition setbacks hope self consciousness damage respect externalization self forgiveness consequences thoughts judgment openness growth subconscious blind spots challenges manipulation hurt worth suffering mindfulness beliefs attachments self deception momentum expectation strength truth wisdom fear bitterness kindness existing goals choice suppression focus rabbits toxicity expectations intrinsic responsibility journey happiness destination love control commitment cognitive distortions breathe abundance success pain solitude connection counterdependence self knowledge acceptance reset supply insanity response self awareness trust gratitude support present self discovery consistency honesty anger self programming learning peace challenge meditation isolation projection weakness lessons progress flow triggered understanding condemnation magnification centering perfection disqualifying the positive celebration healing breakup natural self control reality action vulnerability in your feelings mistakes path of growth self reliance worry dependence adapt anxiety compassion freedom initiative stumbles grace narcissism denial feelings soul death failure actions trauma unstuck life convictions personal responsibility grief personas self acceptance complaining reactivity boundaries validation self care accountability change resetting forgiveness detachment perception persistence processing choices safety struggle
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