living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachments forgiveness destination consistency toxicity personas self talk feelings convictions learning personal responsibility suppression perfection solitude self deception trust progress self definition control anxiety externalization grounding acceptance bitterness mindfulness blind spots gratitude worth fear stuck self awareness support self knowledge wisdom present respect mistakes attachment peace change authenticity openness boundaries death cognitive distortions soul death happiness mindset self care truth focus compassion accountability actions insecurity life setbacks worry relationships choices commitment projection challenges narcissism love momentum initiative kindness perception hope reset adapt supply consequences resetting path of growth reactivity grace honesty people pleasing denial natural communication thoughts understanding magnification complaining rabbits pain in your feelings success codependency centering self discovery triggers connection suffering conscious living expectations anger growth self consciousness responsibility self love meditation self reliance self acceptance processing appreciation freedom safety intimacy struggle trauma detachment reality judgment failure action subconscious attention stumbles validation expectation goals isolation choice flow insanity damage self programming condemnation strength disqualifying the positive self control care manipulation unstuck dependence intrinsic belief breakup hurt now abundance resentment existing healing vulnerability beliefs triggered celebration delusion response cooperation lessons counterdependence weakness impermanence definition grief self forgiveness contentment journey challenge breathe persistence
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