living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

anger abundance self deception resetting grounding appreciation anxiety soul death rabbits triggers perception love grief people pleasing focus compassion judgment freedom mindset meditation choice delusion subconscious narcissism flow stuck acceptance attachment peace momentum pain setbacks self talk in your feelings happiness supply celebration boundaries lessons feelings attention self control healing self reliance condemnation dependence consequences initiative cooperation grace trust goals commitment openness insanity triggered intrinsic progress accountability damage bitterness existing stumbles self consciousness learning attachments death codependency action disqualifying the positive complaining suppression natural honesty self awareness expectation resentment safety self love counterdependence validation manipulation worth care thoughts magnification wisdom connection actions definition gratitude strength personas self programming mistakes convictions self knowledge breakup self forgiveness unstuck insecurity failure destination projection communication blind spots relationships self discovery denial worry control solitude contentment hope reset externalization intimacy hurt truth respect authenticity success cognitive distortions now self definition challenges isolation responsibility life belief growth adapt support conscious living reality consistency present processing centering expectations choices change weakness challenge struggle path of growth beliefs self care personal responsibility persistence understanding trauma vulnerability detachment reactivity kindness fear impermanence suffering forgiveness mindfulness perfection response breathe toxicity self acceptance journey
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