living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

existing isolation grace journey self forgiveness vulnerability reality attention persistence anxiety suffering goals solitude peace grief unstuck boundaries self programming setbacks breakup contentment perfection intimacy self reliance respect success centering disqualifying the positive self deception stumbles intrinsic thoughts hope self definition connection wisdom path of growth fear now acceptance openness expectation failure truth compassion breathe accountability mistakes people pleasing consistency self control gratitude insanity processing forgiveness grounding soul death suppression perception celebration abundance trust feelings self awareness validation present relationships self care choices struggle detachment trauma belief self talk toxicity definition understanding damage delusion progress life lessons support rabbits insecurity complaining initiative happiness denial change judgment consequences bitterness focus impermanence growth subconscious commitment mindset freedom magnification manipulation action honesty hurt stuck healing appreciation natural choice resetting authenticity attachments weakness externalization mindfulness pain anger flow challenge attachment supply response control self consciousness projection death destination care self love condemnation convictions in your feelings communication beliefs cognitive distortions narcissism meditation triggers worry worth expectations conscious living responsibility adapt self discovery reactivity triggered learning counterdependence codependency dependence cooperation resentment blind spots self knowledge personas love self acceptance challenges safety kindness strength reset actions personal responsibility momentum
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