living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self discovery worry wisdom subconscious honesty self knowledge suppression feelings actions attention grief respect self definition self consciousness intimacy support celebration trust self forgiveness struggle adapt choice validation reactivity externalization supply condemnation conscious living acceptance self talk attachment natural vulnerability attachments control anxiety consequences abundance contentment in your feelings response counterdependence commitment thoughts stuck connection compassion denial existing personas healing path of growth breakup disqualifying the positive now soul death challenges fear freedom self programming delusion openness self deception self love resentment detachment beliefs progress impermanence understanding perfection strength journey suffering expectation manipulation convictions intrinsic reset persistence triggers self reliance self acceptance care toxicity authenticity momentum safety happiness projection narcissism accountability mistakes grounding mindset bitterness change insecurity codependency death present communication self awareness lessons reality rabbits triggered forgiveness responsibility mindfulness resetting choices meditation initiative cognitive distortions focus solitude setbacks learning worth insanity flow judgment personal responsibility dependence breathe kindness relationships stumbles anger gratitude failure destination people pleasing damage action isolation self control blind spots expectations hurt unstuck appreciation trauma love perception cooperation pain magnification boundaries truth definition goals hope peace success challenge self care grace belief centering processing life consistency growth complaining weakness
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