living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

reset strength personas perfection self awareness weakness kindness blind spots complaining mindset contentment understanding hurt choice conscious living action respect acceptance boundaries reality connection love anxiety self reliance wisdom attention judgment breakup journey healing destination worry abundance self talk attachment anger truth codependency path of growth struggle meditation authenticity attachments mindfulness care suffering vulnerability forgiveness peace externalization compassion flow initiative safety stumbles consequences toxicity feelings solitude denial responsibility beliefs resentment openness hope manipulation honesty triggered self forgiveness validation gratitude freedom belief expectations natural control actions worth choices challenge narcissism success counterdependence stuck convictions resetting present insecurity condemnation perception growth self love self care failure soul death self definition self control impermanence personal responsibility support damage cooperation life momentum now fear breathe people pleasing self deception dependence trust disqualifying the positive detachment appreciation challenges centering unstuck intimacy bitterness celebration setbacks focus learning pain self discovery self consciousness adapt supply happiness isolation definition trauma expectation magnification delusion response accountability grounding insanity goals self knowledge intrinsic self acceptance relationships self programming suppression in your feelings death reactivity grace processing grief cognitive distortions projection persistence consistency commitment change communication thoughts mistakes lessons progress triggers subconscious existing rabbits
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