living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

manipulation resetting death natural denial openness action adapt suffering reality actions bitterness momentum trauma resentment self discovery self love understanding unstuck response meditation challenge expectations delusion disqualifying the positive insanity self care validation progress worth hope responsibility safety toxicity processing hurt support definition perception conscious living dependence control thoughts learning kindness weakness strength complaining suppression magnification self consciousness now authenticity growth reset wisdom self knowledge self definition persistence damage setbacks personal responsibility focus consequences peace judgment self reliance path of growth attention intimacy pain trust struggle appreciation attachments journey care commitment self deception reactivity self talk self forgiveness connection isolation subconscious accountability convictions goals grounding detachment existing codependency solitude challenges personas attachment acceptance anxiety cognitive distortions self awareness abundance contentment vulnerability anger consistency in your feelings relationships rabbits expectation beliefs boundaries change healing truth self control respect externalization mistakes narcissism forgiveness grace intrinsic triggered triggers failure impermanence choices celebration worry present soul death grief honesty mindset self programming happiness insecurity projection condemnation gratitude success fear communication lessons belief feelings breakup initiative perfection compassion centering people pleasing stumbles cooperation love self acceptance supply breathe flow blind spots choice mindfulness stuck counterdependence destination life freedom
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