living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

failure attention self forgiveness accountability truth safety bitterness initiative conscious living happiness personal responsibility mistakes definition goals journey suppression appreciation centering damage resetting narcissism anger isolation adapt projection intrinsic reality codependency people pleasing control peace magnification abundance gratitude support self definition manipulation learning unstuck triggers self awareness responsibility self consciousness self love grief counterdependence growth self talk resentment commitment self knowledge openness blind spots action belief detachment grace success self programming worry reactivity choice respect self reliance vulnerability self discovery healing struggle natural convictions authenticity impermanence in your feelings wisdom relationships persistence stumbles change self care challenge externalization strength reset acceptance existing boundaries worth processing connection compassion flow death toxicity present beliefs kindness fear response mindset breakup subconscious grounding supply mindfulness consistency thoughts breathe lessons personas stuck cognitive distortions love intimacy disqualifying the positive judgment path of growth condemnation anxiety cooperation celebration solitude triggered self acceptance expectations contentment complaining life suffering freedom forgiveness feelings expectation insecurity destination pain weakness perfection honesty dependence meditation communication attachments consequences validation progress self deception actions understanding hope hurt rabbits soul death perception setbacks trauma self control trust insanity now challenges attachment momentum choices delusion care focus denial
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