living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

appreciation attention self awareness self consciousness intrinsic goals contentment codependency mindfulness gratitude cognitive distortions forgiveness safety support centering failure challenge self acceptance acceptance boundaries trust persistence personas self control change expectation toxicity path of growth attachment present wisdom perfection suffering success weakness supply insecurity denial complaining soul death self definition learning hurt struggle connection self discovery attachments communication definition expectations responsibility conscious living happiness self love detachment choice feelings truth adapt peace counterdependence judgment natural unstuck manipulation intimacy anxiety healing flow triggered momentum strength authenticity mistakes disqualifying the positive compassion care stuck delusion self forgiveness rabbits progress reality hope grounding action suppression consistency freedom bitterness grace love now destination existing challenges honesty death cooperation actions response vulnerability thoughts solitude breathe subconscious accountability self programming resetting fear people pleasing pain belief projection anger setbacks perception relationships understanding externalization impermanence focus choices initiative validation journey openness personal responsibility self talk abundance insanity blind spots trauma reset magnification self reliance mindset worth damage lessons kindness control convictions dependence self care worry meditation narcissism life grief consequences self deception beliefs processing respect breakup isolation growth in your feelings self knowledge commitment triggers celebration resentment stumbles condemnation reactivity
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