living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

respect judgment setbacks definition strength resentment meditation grace condemnation choice compassion triggers self programming subconscious disqualifying the positive focus self love toxicity intrinsic delusion vulnerability anger self reliance mindset self knowledge fear actions hope responsibility support adapt beliefs self control growth freedom insanity death goals kindness love resetting breakup self discovery dependence peace self consciousness honesty truth worry authenticity wisdom now healing learning stumbles codependency supply isolation natural response triggered grief acceptance attachment success weakness expectations damage personal responsibility life celebration detachment reactivity gratitude persistence self awareness forgiveness self talk expectation cognitive distortions complaining belief trauma flow denial self acceptance magnification understanding in your feelings momentum unstuck mistakes struggle trust connection attention present conscious living initiative processing contentment externalization narcissism reset counterdependence boundaries centering self definition thoughts consequences relationships suffering convictions commitment path of growth cooperation rabbits control suppression change bitterness personas hurt impermanence insecurity abundance openness breathe feelings self care happiness challenge self forgiveness perception anxiety journey grounding appreciation perfection validation soul death pain progress blind spots mindfulness reality consistency failure safety choices people pleasing lessons communication manipulation self deception attachments destination accountability projection worth challenges intimacy existing care stuck solitude action
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