living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

subconscious stuck trauma existing grace self definition thoughts death reality progress struggle peace challenge worry bitterness control self discovery soul death pain appreciation triggers hurt damage narcissism celebration reset magnification initiative choice connection disqualifying the positive anger blind spots present authenticity learning wisdom natural centering solitude honesty journey path of growth compassion beliefs responsibility toxicity projection grief reactivity self forgiveness mindset forgiveness condemnation expectation acceptance externalization hope safety unstuck suffering success validation life stumbles processing vulnerability setbacks fear challenges expectations understanding focus resentment mindfulness care goals weakness flow love mistakes self knowledge self deception persistence insecurity belief self love anxiety kindness meditation suppression accountability isolation in your feelings respect self reliance intrinsic supply choices breakup boundaries trust strength openness self talk response feelings actions triggered self programming momentum healing commitment abundance definition personal responsibility conscious living consistency manipulation self awareness failure judgment insanity action cooperation dependence codependency contentment cognitive distortions personas grounding denial support attachment self care truth people pleasing happiness attention lessons self control gratitude destination attachments relationships perfection counterdependence rabbits intimacy convictions complaining communication breathe perception self consciousness resetting detachment freedom now delusion consequences change worth impermanence adapt self acceptance growth
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