living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

strength anxiety personal responsibility existing self forgiveness attachments peace mistakes lessons codependency honesty self knowledge actions care cooperation respect solitude compassion change centering death contentment love condemnation toxicity expectations acceptance self love communication abundance suppression pain definition progress in your feelings responsibility safety cognitive distortions freedom support projection authenticity hope boundaries reality self awareness personas magnification goals persistence convictions connection resentment rabbits manipulation detachment externalization response self deception self talk wisdom self discovery natural kindness present soul death unstuck trauma narcissism momentum thoughts consistency expectation weakness self programming people pleasing trust struggle intimacy processing reset challenges understanding bitterness control attachment grace focus validation subconscious mindfulness celebration worry insanity perfection attention belief consequences triggered challenge flow counterdependence life gratitude action resetting beliefs anger fear intrinsic self control meditation forgiveness self care disqualifying the positive damage suffering breakup healing destination self acceptance success truth judgment openness stuck breathe choices stumbles blind spots appreciation now grief triggers impermanence happiness insecurity feelings self reliance delusion commitment adapt self definition self consciousness relationships dependence setbacks mindset isolation reactivity worth choice conscious living accountability complaining vulnerability learning path of growth initiative denial growth perception grounding failure supply journey hurt
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