living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

thoughts authenticity conscious living attention resentment action counterdependence rabbits impermanence isolation insecurity relationships perception worth reactivity pain meditation boundaries reset attachment suffering delusion cooperation honesty focus triggered attachments appreciation grief success mindfulness manipulation denial bitterness personal responsibility anxiety self awareness destination intimacy connection accountability self deception persistence consistency definition death self consciousness change stumbles gratitude personas self talk grounding goals solitude projection suppression adapt responsibility understanding growth self definition contentment lessons toxicity struggle cognitive distortions existing people pleasing path of growth strength insanity wisdom perfection love mistakes self control processing resetting stuck disqualifying the positive feelings narcissism care openness actions triggers self acceptance setbacks dependence trust celebration response happiness flow blind spots peace supply weakness intrinsic failure abundance hurt self love now externalization control complaining progress acceptance self programming in your feelings self care kindness self forgiveness breakup subconscious choices detachment soul death support truth trauma damage respect vulnerability validation fear self discovery challenges safety centering beliefs magnification forgiveness unstuck mindset condemnation natural freedom self knowledge convictions communication present initiative hope challenge codependency compassion learning self reliance breathe reality expectation journey anger worry belief judgment healing consequences expectations choice momentum grace commitment life
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