living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

stumbles intimacy damage insanity stuck reality self talk suffering connection attention self care people pleasing definition happiness unstuck life externalization journey delusion responsibility self programming goals resentment hope choices meditation self discovery self forgiveness love response care adapt anger condemnation personal responsibility struggle mindset change grounding conscious living reactivity actions disqualifying the positive validation triggered wisdom failure dependence counterdependence respect healing supply forgiveness choice pain self definition rabbits perception action complaining challenges acceptance commitment soul death feelings communication accountability bitterness kindness belief personas beliefs self awareness abundance growth manipulation reset vulnerability learning trauma hurt relationships toxicity narcissism resetting expectations compassion death solitude projection detachment self reliance momentum insecurity judgment initiative processing celebration cognitive distortions magnification intrinsic consistency gratitude blind spots breathe isolation truth trust consequences suppression grief mistakes present worry strength lessons contentment destination flow challenge honesty freedom mindfulness thoughts self love worth in your feelings attachment anxiety impermanence centering openness boundaries natural control persistence success self deception codependency setbacks authenticity self knowledge now self control subconscious self acceptance convictions grace appreciation existing cooperation weakness focus fear path of growth safety perfection understanding breakup triggers progress support self consciousness denial attachments expectation peace
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