living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

cooperation relationships now beliefs mistakes breakup impermanence consistency narcissism adapt thoughts worry path of growth suffering attachments death magnification validation gratitude cognitive distortions stumbles intimacy momentum breathe communication bitterness connection self control accountability goals hope self love expectations present insecurity struggle life compassion convictions externalization perception self care commitment change intrinsic grounding counterdependence strength growth reset rabbits challenges solitude judgment unstuck progress success destination condemnation honesty failure self deception anxiety responsibility hurt people pleasing dependence appreciation acceptance lessons projection truth boundaries self awareness healing consequences safety disqualifying the positive perfection grace kindness resentment damage definition denial feelings soul death worth self discovery understanding attention centering meditation celebration actions isolation triggered openness choices flow subconscious choice persistence natural stuck in your feelings self talk authenticity setbacks resetting mindset forgiveness detachment personas control insanity trauma triggers happiness freedom reactivity suppression initiative self acceptance codependency learning supply attachment self reliance vulnerability mindfulness anger abundance blind spots response expectation support conscious living contentment reality self definition belief peace trust toxicity grief focus action respect wisdom manipulation care existing pain love journey complaining weakness self knowledge self consciousness fear self programming personal responsibility self forgiveness challenge delusion processing
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