living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

denial destination authenticity actions kindness celebration worry magnification progress supply judgment lessons responsibility action centering conscious living solitude vulnerability momentum peace adapt commitment gratitude mindfulness stumbles relationships self awareness thoughts personal responsibility perception codependency detachment wisdom self care delusion forgiveness subconscious breakup externalization mindset cooperation expectation anxiety trust convictions breathe counterdependence triggered compassion bitterness failure blind spots truth self knowledge meditation belief suppression struggle mistakes flow processing death grounding connection resetting persistence understanding healing fear freedom reset grace path of growth contentment intrinsic focus self consciousness cognitive distortions change consistency initiative appreciation anger self discovery damage strength self talk care expectations abundance self love accountability grief safety complaining journey communication self acceptance respect worth projection resentment hurt existing self control attachments acceptance insanity stuck condemnation reality feelings reactivity consequences happiness attention personas goals response weakness intimacy trauma self reliance present challenge validation control support hope life triggers self definition manipulation choices disqualifying the positive learning pain dependence definition boundaries openness challenges unstuck toxicity natural success in your feelings beliefs perfection now choice people pleasing honesty insecurity attachment isolation setbacks self programming growth self forgiveness love self deception soul death rabbits narcissism suffering impermanence
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023