living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

stumbles cognitive distortions celebration safety breathe people pleasing impermanence suffering goals resentment challenge worth action detachment happiness choice respect support personal responsibility growth relationships journey appreciation self consciousness reality triggers consequences meditation magnification unstuck grief pain openness perception abundance death grace intimacy control peace boundaries anger dependence self awareness authenticity self forgiveness self acceptance commitment contentment compassion lessons conscious living centering trust actions processing mindfulness attachment vulnerability self knowledge now fear kindness attachments narcissism change breakup care insecurity life setbacks self control reactivity self discovery learning perfection condemnation attention connection externalization solitude intrinsic personas wisdom subconscious rabbits strength suppression blind spots forgiveness destination disqualifying the positive flow expectations expectation self programming worry grounding healing soul death denial toxicity self definition freedom adapt self reliance counterdependence beliefs hope communication complaining failure trauma path of growth insanity codependency natural anxiety belief feelings consistency choices focus self love projection understanding accountability gratitude weakness existing acceptance delusion momentum love reset triggered validation truth convictions supply cooperation present resetting persistence challenges initiative mistakes manipulation stuck judgment isolation bitterness response in your feelings definition success responsibility damage self deception hurt honesty mindset struggle self care progress self talk thoughts
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