living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

thoughts natural self consciousness soul death self deception pain worth present journey self definition blind spots feelings healing codependency cooperation response projection peace mindfulness hurt mistakes kindness externalization grace meditation manipulation path of growth truth boundaries abundance rabbits personal responsibility expectations resetting focus happiness detachment self programming breakup denial toxicity bitterness safety flow choice fear resentment failure love perfection weakness momentum success convictions destination goals progress isolation action intrinsic personas honesty stuck struggle self love self care openness relationships anxiety care contentment solitude support grounding insecurity attachments adapt worry centering intimacy impermanence life magnification connection condemnation reset cognitive distortions delusion self talk reality existing wisdom setbacks communication conscious living appreciation dependence persistence supply judgment control responsibility celebration self reliance self acceptance stumbles choices attention actions attachment forgiveness definition narcissism understanding beliefs self awareness compassion self knowledge grief unstuck acceptance freedom strength people pleasing self forgiveness self discovery growth suppression accountability consequences in your feelings death authenticity learning challenge expectation now perception suffering vulnerability processing validation counterdependence challenges consistency anger self control lessons gratitude commitment insanity damage disqualifying the positive trust respect trauma triggers subconscious breathe hope change initiative mindset complaining reactivity triggered belief
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