living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

perception subconscious pain beliefs anxiety validation solitude self consciousness belief self deception manipulation consequences blind spots anger trauma insecurity struggle self definition safety denial responsibility success fear projection insanity intrinsic action now accountability trust mindset failure soul death grace love existing self programming narcissism delusion self acceptance consistency self knowledge cooperation isolation goals initiative detachment challenge flow self discovery momentum wisdom triggers control meditation weakness codependency learning magnification self forgiveness change definition truth suppression boundaries counterdependence worth attachments damage progress breakup reality attention resentment bitterness worry triggered self talk lessons care intimacy stuck compassion choices authenticity grounding hope attachment supply hurt life thoughts breathe toxicity gratitude forgiveness understanding feelings impermanence acceptance self love vulnerability path of growth actions openness honesty response healing suffering in your feelings freedom relationships abundance personas setbacks strength choice growth journey personal responsibility mindfulness judgment peace self control challenges convictions support contentment externalization communication persistence natural complaining death processing people pleasing self reliance happiness centering destination self care grief adapt disqualifying the positive celebration present expectation perfection self awareness rabbits kindness appreciation condemnation cognitive distortions expectations unstuck conscious living reset mistakes dependence reactivity focus connection commitment stumbles resetting respect
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