living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

solitude gratitude breakup consequences expectation response denial rabbits care trust compassion adapt goals insecurity delusion happiness self discovery worry truth relationships mistakes hurt now expectations grounding learning kindness wisdom challenges abundance subconscious codependency self care openness cooperation magnification convictions fear self reliance self knowledge safety counterdependence mindset life persistence responsibility manipulation conscious living belief perfection support attachment weakness connection suppression struggle reality mindfulness healing anger self deception supply strength control challenge isolation momentum commitment destination reset attention self programming attachments progress change resetting projection accountability insanity blind spots personal responsibility choice vulnerability resentment toxicity growth suffering soul death worth failure initiative setbacks natural feelings intrinsic judgment success breathe honesty anxiety complaining contentment self definition self awareness processing focus choices meditation flow peace disqualifying the positive path of growth self control condemnation narcissism stuck grief forgiveness authenticity actions journey self talk communication stumbles trauma existing intimacy centering understanding externalization perception appreciation present celebration consistency triggers detachment acceptance damage beliefs self forgiveness dependence impermanence freedom triggered respect validation grace unstuck reactivity lessons cognitive distortions self consciousness death boundaries hope action pain self acceptance in your feelings personas people pleasing self love thoughts love bitterness definition
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