living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self consciousness change processing complaining insanity present authenticity destination rabbits definition reality grief self talk insecurity supply commitment cooperation self deception contentment grace challenge love mindset natural life reset actions worry freedom resentment accountability response support subconscious consistency soul death initiative blind spots conscious living truth triggered setbacks condemnation in your feelings kindness fear now denial safety isolation intrinsic challenges codependency breathe toxicity self discovery perception feelings intimacy detachment delusion meditation boundaries self definition celebration self control manipulation happiness failure narcissism judgment strength learning attachment control self care path of growth worth suppression self knowledge communication struggle self love personas connection peace progress mindfulness vulnerability thoughts care trust existing anxiety cognitive distortions bitterness breakup personal responsibility stumbles choices self acceptance triggers understanding damage journey goals compassion perfection convictions expectation weakness wisdom suffering hope honesty hurt reactivity solitude beliefs focus action healing attention impermanence belief centering momentum consequences stuck persistence self forgiveness self programming success unstuck death abundance projection adapt dependence mistakes validation responsibility anger trauma forgiveness disqualifying the positive choice people pleasing relationships expectations appreciation counterdependence openness acceptance self reliance flow lessons attachments self awareness pain resetting gratitude growth respect externalization grounding magnification
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