living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachment toxicity stuck reality attachments self deception feelings suffering self acceptance gratitude honesty trust worry bitterness challenge belief unstuck self reliance openness setbacks meditation conscious living intimacy worth blind spots forgiveness insanity weakness persistence abundance death truth growth solitude externalization insecurity path of growth now condemnation self programming acceptance mistakes complaining responsibility commitment judgment counterdependence kindness compassion focus progress present peace flow consistency cognitive distortions rabbits grounding choices expectations subconscious self forgiveness mindfulness people pleasing action stumbles self love trauma wisdom magnification failure delusion cooperation perfection breakup self consciousness choice grace healing attention triggers expectation relationships self knowledge destination projection strength boundaries reactivity authenticity goals disqualifying the positive breathe challenges communication pain appreciation impermanence self control hurt intrinsic soul death perception personas fear in your feelings mindset understanding self talk definition success contentment thoughts freedom denial change existing consequences actions natural support suppression processing self discovery respect centering personal responsibility momentum care journey lessons safety happiness initiative control anxiety beliefs detachment connection life supply vulnerability dependence hope resentment self definition self care resetting love convictions self awareness response manipulation anger narcissism reset isolation grief adapt triggered learning codependency celebration struggle accountability validation damage
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