living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

openness authenticity safety acceptance appreciation initiative self love convictions complaining triggers supply life growth consequences intrinsic love expectations projection persistence commitment definition self knowledge reality understanding mindfulness peace happiness failure gratitude cognitive distortions resetting magnification mistakes judgment focus suppression path of growth intimacy dependence self awareness toxicity adapt forgiveness worth present reset self control self consciousness celebration unstuck control breathe now relationships compassion trauma vulnerability impermanence attachments goals beliefs in your feelings consistency breakup rabbits disqualifying the positive processing personal responsibility hurt setbacks self programming isolation triggered death communication blind spots trust externalization condemnation codependency contentment abundance care freedom honesty challenges narcissism denial fear responsibility people pleasing stuck learning respect support anger expectation cooperation delusion personas damage response thoughts self discovery truth resentment boundaries subconscious accountability solitude flow healing struggle centering choice pain self care hope attention worry self talk grace journey reactivity self definition destination attachment perfection grief connection kindness choices wisdom action validation meditation success insanity self reliance soul death insecurity perception grounding anxiety existing counterdependence conscious living self acceptance actions belief lessons self deception weakness strength progress manipulation momentum self forgiveness natural detachment challenge mindset suffering feelings change bitterness stumbles
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