living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grace self programming stumbles compassion acceptance manipulation projection boundaries self consciousness life self reliance happiness cooperation actions judgment narcissism openness unstuck perception hurt triggered blind spots belief fear anger soul death delusion self love appreciation death responsibility personal responsibility goals reset love trust anxiety insecurity reality toxicity respect resentment supply momentum self control codependency convictions isolation cognitive distortions complaining conscious living self forgiveness expectation triggers persistence truth honesty beliefs self discovery intimacy challenge grief initiative insanity subconscious progress lessons breathe externalization adapt celebration choice worth self deception abundance people pleasing counterdependence breakup denial perfection growth flow setbacks now existing learning self acceptance rabbits peace dependence commitment hope mindfulness focus reactivity relationships trauma condemnation freedom strength accountability mistakes kindness mindset vulnerability understanding attachment forgiveness definition self knowledge natural expectations communication authenticity intrinsic journey self definition destination control failure validation change path of growth suffering struggle disqualifying the positive weakness personas grounding in your feelings attachments meditation solitude self care contentment damage bitterness detachment gratitude processing challenges support pain connection magnification response consistency stuck success impermanence consequences self talk feelings choices worry resetting centering action present self awareness healing attention care thoughts safety wisdom suppression
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