living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self reliance responsibility self deception fear contentment initiative path of growth triggers openness relationships authenticity existing control life vulnerability expectations magnification struggle setbacks centering bitterness trust impermanence care action failure manipulation reality counterdependence disqualifying the positive consistency processing goals healing self forgiveness flow mindfulness personas convictions attention commitment validation support resentment love supply boundaries response reset trauma acceptance breakup cooperation meditation self love communication self knowledge resetting pain journey condemnation stumbles growth intimacy grace challenge now insanity insecurity belief in your feelings grounding conscious living projection learning thoughts present momentum narcissism self awareness cognitive distortions self consciousness perception respect toxicity expectation self talk choice self definition delusion self acceptance worry denial self discovery grief solitude anxiety codependency weakness honesty safety understanding people pleasing freedom rabbits persistence kindness suppression triggered self control connection natural hurt soul death dependence attachments breathe worth mindset judgment suffering feelings externalization challenges anger gratitude reactivity intrinsic subconscious unstuck focus truth forgiveness definition wisdom accountability choices success attachment peace strength death consequences isolation damage hope appreciation celebration change perfection lessons personal responsibility detachment self programming mistakes beliefs abundance complaining compassion adapt self care destination blind spots actions happiness progress stuck
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