living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self definition worth anxiety self reliance consequences breakup death learning feelings stumbles dependence attention damage natural truth vulnerability response convictions setbacks contentment blind spots centering solitude beliefs self consciousness expectations choices people pleasing intrinsic thoughts consistency grounding challenge perception attachment self programming intimacy relationships path of growth fear love self control communication life boundaries supply care goals happiness strength adapt persistence change self care hurt self acceptance personal responsibility suffering responsibility honesty in your feelings commitment anger insecurity cognitive distortions magnification journey forgiveness action soul death self talk impermanence attachments cooperation wisdom appreciation success actions grief understanding kindness mindset conscious living triggers freedom validation grace mistakes weakness now safety choice struggle personas progress rabbits unstuck narcissism respect disqualifying the positive condemnation growth processing resetting triggered mindfulness suppression flow projection lessons control externalization challenges existing failure abundance self knowledge pain reactivity detachment openness perfection denial healing accountability resentment toxicity present reality worry acceptance stuck breathe insanity destination support self deception self love gratitude expectation reset isolation counterdependence definition authenticity belief meditation initiative celebration self awareness momentum bitterness trust self discovery peace hope codependency self forgiveness compassion focus subconscious connection manipulation complaining delusion judgment trauma
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