living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

isolation triggered change self reliance reset meditation validation beliefs thoughts commitment understanding success self acceptance self awareness cognitive distortions authenticity breakup rabbits bitterness death consequences perfection magnification mindfulness boundaries grace fear appreciation gratitude self deception abundance personal responsibility externalization self care definition convictions blind spots triggers self forgiveness truth support insecurity dependence actions destination self knowledge celebration peace freedom expectation condemnation vulnerability suffering consistency happiness goals journey feelings toxicity adapt judgment now grief momentum manipulation hope anxiety healing mindset path of growth communication grounding disqualifying the positive centering natural progress self consciousness narcissism detachment contentment self control anger choices attachments intrinsic self definition codependency suppression responsibility openness growth action subconscious attachment failure self talk connection belief love trust life strength kindness soul death persistence cooperation accountability people pleasing unstuck expectations response worth complaining self discovery reactivity care in your feelings present solitude existing acceptance learning self love initiative self programming supply resetting focus stuck hurt counterdependence intimacy flow relationships struggle forgiveness pain honesty challenges choice weakness reality impermanence safety respect challenge damage denial control trauma personas stumbles attention lessons delusion breathe perception processing insanity setbacks compassion projection mistakes wisdom worry resentment conscious living
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