living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

people pleasing reality validation codependency commitment anger struggle detachment complaining solitude triggers challenges kindness self deception intimacy breathe insecurity contentment adapt celebration relationships peace hope cognitive distortions reset condemnation choices self love consistency self definition thoughts definition intrinsic soul death safety in your feelings truth damage self talk death projection processing worry perception action self acceptance love challenge cooperation change destination self awareness abundance actions personal responsibility counterdependence feelings path of growth goals perfection connection expectations lessons self programming stumbles accountability strength expectation bitterness beliefs flow centering hurt happiness honesty anxiety mistakes natural persistence suppression self knowledge manipulation self consciousness isolation trauma fear choice impermanence healing stuck subconscious triggered externalization acceptance gratitude worth toxicity rabbits meditation self forgiveness existing convictions disqualifying the positive self reliance personas appreciation vulnerability narcissism mindset insanity responsibility openness setbacks delusion success pain resetting attention self control grace compassion self care forgiveness judgment breakup attachment learning consequences boundaries grounding focus initiative unstuck life now resentment momentum support conscious living response mindfulness respect attachments understanding journey magnification supply care denial suffering growth wisdom authenticity grief blind spots dependence progress communication belief reactivity freedom failure trust present self discovery weakness control
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