living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

control peace choices self love momentum adapt responsibility understanding learning lessons failure healing reality worth expectations disqualifying the positive insecurity weakness initiative intimacy care reset trauma goals accountability self knowledge grounding love resetting triggered centering resentment dependence belief suffering stumbles self care soul death self acceptance death wisdom people pleasing contentment appreciation delusion self awareness hurt supply focus damage mindfulness complaining suppression forgiveness acceptance definition success anxiety fear stuck gratitude externalization growth validation personal responsibility connection setbacks choice worry attachment existing challenges commitment codependency feelings openness safety personas respect breathe mistakes rabbits manipulation meditation cognitive distortions actions path of growth projection vulnerability life compassion communication insanity pain kindness self programming self forgiveness condemnation self talk perception intrinsic support journey reactivity judgment triggers isolation consistency unstuck narcissism progress hope self deception self reliance boundaries blind spots abundance attachments counterdependence flow subconscious perfection happiness relationships present grace authenticity breakup action response celebration self consciousness honesty persistence mindset in your feelings toxicity denial natural convictions self definition challenge bitterness struggle self control strength impermanence grief consequences cooperation freedom expectation attention beliefs now magnification truth change processing anger thoughts conscious living trust self discovery detachment destination solitude
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