living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

worth self forgiveness reset journey struggle connection grounding self consciousness self definition challenges forgiveness hope focus relationships consequences grace belief self discovery reality delusion self programming triggered self deception personas adapt growth wisdom lessons support anger personal responsibility stuck actions attachments worry mindset codependency people pleasing resentment conscious living intimacy projection pain judgment boundaries detachment stumbles bitterness denial externalization learning intrinsic anxiety choice unstuck insanity definition in your feelings self love destination love damage understanding expectations hurt vulnerability rabbits centering narcissism kindness soul death change beliefs success safety existing cognitive distortions present happiness suppression feelings isolation action trauma control meditation momentum compassion contentment mistakes appreciation fear goals self awareness self control natural path of growth insecurity thoughts blind spots attachment progress setbacks freedom processing expectation flow initiative honesty self reliance strength toxicity solitude condemnation abundance weakness authenticity care subconscious manipulation response death accountability breathe convictions self care perfection attention gratitude resetting self knowledge celebration self acceptance suffering triggers challenge now reactivity choices self talk responsibility disqualifying the positive magnification failure perception validation communication respect breakup peace trust acceptance complaining truth mindfulness life persistence grief cooperation impermanence openness consistency supply dependence healing counterdependence commitment
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