living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self consciousness grounding blind spots reset suffering truth love respect personas self forgiveness flow mindset abundance goals in your feelings grief intrinsic personal responsibility choices existing insanity growth delusion gratitude expectations commitment belief challenge forgiveness communication boundaries control breathe detachment definition honesty pain perception self programming insecurity kindness dependence toxicity self knowledge connection condemnation failure trauma self talk rabbits bitterness narcissism mistakes consistency externalization self care path of growth support journey anger change manipulation reactivity openness impermanence cooperation unstuck supply attention stumbles hurt life focus response care momentum compassion learning self deception perfection attachment fear action soul death relationships wisdom strength persistence success responsibility intimacy solitude acceptance freedom setbacks progress conscious living natural meditation validation self reliance grace appreciation challenges happiness self awareness peace denial complaining consequences mindfulness hope weakness self acceptance actions judgment damage trust destination cognitive distortions magnification triggers adapt centering understanding lessons beliefs self definition death reality resetting contentment breakup people pleasing safety authenticity self control worth suppression disqualifying the positive present vulnerability struggle expectation counterdependence self discovery choice healing accountability now anxiety projection thoughts stuck triggered worry subconscious attachments initiative celebration codependency isolation processing self love feelings convictions resentment
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023