living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

kindness resentment momentum toxicity insecurity life attention commitment in your feelings learning externalization hurt self discovery supply people pleasing self deception growth soul death mindset gratitude disqualifying the positive impermanence peace initiative narcissism perception consequences expectation challenge beliefs resetting death isolation reactivity suppression responsibility damage support worth goals condemnation self talk contentment thoughts cognitive distortions convictions focus fear judgment anxiety existing healing self knowledge insanity communication abundance definition suffering conscious living strength authenticity rabbits manipulation path of growth celebration truth meditation magnification safety breathe challenges expectations triggers worry mindfulness relationships processing denial solitude mistakes actions grace honesty success response grief freedom vulnerability self acceptance care detachment change codependency reality adapt progress subconscious natural compassion feelings openness failure acceptance centering self love present self consciousness intimacy now appreciation self definition flow destination projection persistence self care self reliance anger self forgiveness unstuck respect personal responsibility personas struggle bitterness dependence attachments validation hope connection breakup lessons reset self awareness self control belief weakness consistency wisdom action cooperation grounding stumbles happiness love control delusion setbacks self programming understanding choices forgiveness complaining stuck pain choice trust trauma boundaries perfection attachment accountability journey intrinsic triggered blind spots counterdependence
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