living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

flow reality control truth attention insecurity trauma response journey triggered initiative boundaries self discovery solitude self programming reset love freedom mistakes openness grounding expectation manipulation hurt vulnerability expectations externalization trust connection intimacy forgiveness denial self awareness self definition blind spots understanding definition centering breathe complaining now life codependency momentum acceptance self knowledge self acceptance grace care learning persistence growth accountability in your feelings self reliance honesty change cognitive distortions personal responsibility progress celebration adapt projection self deception present death choice detachment cooperation action validation success goals breakup anger setbacks relationships self forgiveness counterdependence delusion anxiety focus soul death bitterness magnification fear resetting self control support failure perfection belief impermanence gratitude wisdom appreciation responsibility path of growth intrinsic insanity challenges stumbles authenticity convictions reactivity dependence contentment self talk damage struggle weakness mindset challenge self care worth attachments unstuck disqualifying the positive peace consequences kindness self love suffering mindfulness strength choices lessons condemnation feelings personas narcissism judgment perception attachment thoughts abundance subconscious people pleasing beliefs self consciousness rabbits toxicity consistency happiness natural suppression destination respect existing compassion triggers pain isolation hope grief worry commitment safety processing meditation actions conscious living supply resentment communication stuck healing
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