living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

attachment breathe resentment success expectations definition relationships growth counterdependence magnification insanity attention processing peace centering pain detachment disqualifying the positive respect validation triggers adapt accountability flow self discovery existing supply self definition life worth bitterness hope toxicity soul death choice subconscious celebration codependency suffering self love momentum breakup self control connection perfection resetting setbacks in your feelings damage solitude perception cognitive distortions self talk openness control grief anger condemnation focus persistence intimacy appreciation denial rabbits progress anxiety acceptance contentment mistakes choices vulnerability wisdom struggle forgiveness communication triggered safety attachments self programming stuck externalization cooperation gratitude self acceptance worry failure initiative projection truth mindfulness healing manipulation belief strength actions kindness self forgiveness feelings journey change people pleasing thoughts path of growth boundaries reality reset natural conscious living mindset support impermanence trauma blind spots learning destination meditation personas isolation now challenges self deception self reliance consequences consistency reactivity unstuck weakness convictions response personal responsibility present understanding honesty care grounding self consciousness trust self knowledge self awareness self care freedom narcissism beliefs challenge death suppression commitment complaining compassion intrinsic judgment responsibility authenticity abundance action lessons fear love stumbles hurt dependence happiness grace insecurity goals delusion expectation
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