living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

fear centering blind spots bitterness success peace life self deception truth existing control isolation breakup intimacy support narcissism expectation self forgiveness natural counterdependence progress reality worry stumbles in your feelings reset pain safety hurt initiative personal responsibility self care change challenge goals failure self discovery consistency actions supply accountability learning delusion trust action stuck triggers meditation worth self reliance intrinsic unstuck disqualifying the positive anger externalization resentment mistakes subconscious perfection setbacks thoughts suffering expectations cooperation self definition challenges grounding growth trauma self consciousness judgment connection freedom self awareness self talk respect commitment forgiveness belief toxicity kindness solitude personas denial mindset celebration magnification path of growth healing care choice love conscious living soul death manipulation lessons wisdom happiness convictions processing projection definition relationships self programming hope now resetting impermanence self love journey death persistence responsibility authenticity attachments complaining consequences momentum self acceptance codependency compassion people pleasing insanity understanding attention struggle anxiety honesty perception communication dependence flow self knowledge choices vulnerability destination gratitude appreciation breathe openness contentment self control adapt acceptance damage attachment present condemnation validation cognitive distortions grace suppression reactivity strength weakness mindfulness detachment rabbits beliefs grief response feelings triggered abundance focus insecurity boundaries
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