living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self reliance strength relationships healing appreciation detachment self discovery beliefs progress attachments gratitude mindfulness actions self programming pain momentum self love challenges people pleasing care breakup centering expectation grounding freedom trauma subconscious understanding meditation thoughts unstuck boundaries complaining journey self knowledge peace vulnerability struggle self talk connection path of growth accountability validation truth hurt happiness breathe action conscious living blind spots delusion rabbits expectations life externalization anxiety stumbles choice consequences forgiveness manipulation responsibility weakness resentment goals convictions stuck suppression kindness counterdependence attention adapt personas reactivity openness intimacy dependence grief initiative setbacks codependency reset self acceptance triggers honesty self awareness judgment hope grace anger control supply safety projection self care change denial fear insanity failure worry belief perception self deception self consciousness solitude worth triggered cognitive distortions self forgiveness compassion perfection self definition isolation commitment bitterness celebration respect condemnation insecurity now acceptance wisdom growth disqualifying the positive mindset destination toxicity cooperation magnification personal responsibility existing success present trust focus attachment self control feelings natural death abundance challenge intrinsic support damage persistence learning in your feelings communication soul death mistakes response definition flow consistency resetting authenticity narcissism impermanence suffering processing love contentment reality choices lessons
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