living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

grief relationships struggle actions understanding natural mistakes vulnerability accountability magnification control fear stuck destination soul death manipulation meditation challenges expectations delusion adapt unstuck self consciousness denial present blind spots self awareness detachment self reliance boundaries appreciation toxicity strength trauma supply self knowledge damage counterdependence bitterness insecurity self care choice reset personas goals weakness response triggers definition cognitive distortions flow hurt isolation consistency reactivity dependence anxiety conscious living processing action respect love openness condemnation gratitude self definition belief worry honesty narcissism anger solitude commitment life existing consequences death feelings trust subconscious choices worth self programming focus compassion stumbles mindfulness intrinsic resetting grace thoughts intimacy mindset impermanence celebration challenge perfection cooperation resentment abundance truth breathe kindness grounding forgiveness wisdom self forgiveness growth hope projection suffering self discovery externalization setbacks centering change progress self deception learning support suppression communication healing pain reality peace beliefs attention insanity happiness perception freedom failure contentment convictions validation rabbits breakup momentum self control journey triggered care connection self talk initiative in your feelings now authenticity people pleasing safety self love persistence lessons path of growth responsibility success codependency disqualifying the positive expectation judgment self acceptance attachment attachments acceptance personal responsibility complaining
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