living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

vulnerability stumbles actions peace love existing happiness communication expectations compassion strength abundance manipulation insanity toxicity delusion healing action subconscious flow validation adapt persistence suffering change honesty self care processing now self awareness judgment thoughts boundaries counterdependence self discovery truth in your feelings breakup cognitive distortions attachment rabbits consequences detachment isolation authenticity stuck failure grace solitude convictions celebration unstuck present anxiety choice definition success condemnation grounding challenges projection grief impermanence focus mindfulness narcissism trust hope response self reliance self definition forgiveness intrinsic expectation openness disqualifying the positive self talk reset worth consistency setbacks trauma self consciousness journey learning self deception perfection commitment centering resentment blind spots intimacy feelings bitterness soul death progress triggers initiative natural destination self knowledge struggle externalization conscious living mistakes death connection self forgiveness meditation growth choices self control perception worry personal responsibility safety supply fear people pleasing life wisdom denial self love self acceptance momentum self programming beliefs complaining path of growth suppression dependence gratitude mindset attachments belief damage respect appreciation breathe lessons care resetting control personas pain goals anger codependency accountability cooperation reactivity understanding support insecurity triggered magnification weakness relationships hurt kindness reality attention challenge responsibility acceptance freedom contentment
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