living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

response care love narcissism vulnerability contentment intrinsic self control self knowledge setbacks hope healing resetting learning thoughts commitment cognitive distortions people pleasing delusion detachment validation flow suffering disqualifying the positive grace insecurity processing understanding death self definition reactivity centering self awareness self care support solitude triggered beliefs anger progress now fear action safety self deception kindness celebration focus respect success peace attachments stuck externalization reset isolation relationships connection destination perfection authenticity mindset triggers pain appreciation counterdependence projection trauma acceptance freedom self forgiveness communication codependency momentum change belief actions reality self talk lessons unstuck blind spots breakup self reliance damage personal responsibility persistence breathe boundaries subconscious bitterness meditation life perception openness judgment choices adapt grief growth personas choice control path of growth happiness consistency grounding forgiveness attachment responsibility wisdom manipulation intimacy existing expectations truth accountability self discovery honesty condemnation consequences natural expectation soul death self acceptance weakness impermanence challenge denial feelings worry mistakes struggle mindfulness dependence definition abundance hurt resentment failure strength trust goals convictions anxiety suppression worth stumbles compassion self love supply toxicity insanity self programming self consciousness magnification complaining gratitude present initiative journey in your feelings cooperation attention rabbits challenges conscious living
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