living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

worth perfection expectations self deception attachments safety perception reality failure isolation beliefs appreciation rabbits trauma self love attention processing unstuck cognitive distortions change soul death actions goals worry counterdependence centering convictions self forgiveness self reliance wisdom reactivity success delusion detachment love boundaries respect denial narcissism challenge progress insecurity breathe magnification understanding resentment intrinsic journey celebration responsibility present complaining manipulation intimacy validation freedom honesty kindness growth condemnation toxicity self discovery externalization expectation accountability supply resetting bitterness happiness response anger mindset meditation challenges solitude compassion trust peace consistency damage mindfulness now focus initiative life consequences grief suppression mistakes relationships gratitude healing hurt codependency people pleasing stuck self knowledge struggle judgment projection choice attachment reset choices learning self programming suffering care momentum self care adapt breakup control personal responsibility communication anxiety abundance self definition pain openness impermanence conscious living flow feelings grounding vulnerability support commitment definition existing self talk forgiveness authenticity blind spots self awareness death belief contentment fear lessons cooperation hope path of growth self consciousness thoughts connection weakness grace persistence natural triggers truth action triggered personas destination disqualifying the positive setbacks strength self control insanity subconscious in your feelings self acceptance acceptance dependence stumbles
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