living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

delusion cooperation projection insecurity abundance intimacy hope self definition anxiety goals expectation feelings support convictions response meditation suppression truth boundaries care gratitude growth personas soul death in your feelings magnification setbacks mindset life openness expectations choice challenges self deception self programming flow self consciousness connection love momentum wisdom externalization solitude trauma grace self reliance denial dependence codependency blind spots death communication challenge persistence reactivity self acceptance people pleasing subconscious damage belief hurt failure bitterness happiness stumbles beliefs progress perfection triggers responsibility present intrinsic action personal responsibility initiative fear choices relationships breakup isolation resetting breathe self discovery attention consequences worth disqualifying the positive consistency cognitive distortions success perception lessons self control judgment impermanence understanding strength now self care peace celebration insanity rabbits acceptance adapt journey focus triggered supply pain natural grief weakness respect self awareness freedom destination attachment kindness forgiveness narcissism reality mistakes appreciation suffering condemnation self love centering control safety processing self forgiveness commitment learning unstuck toxicity anger change honesty actions definition contentment counterdependence struggle reset healing vulnerability validation complaining grounding trust stuck existing manipulation authenticity detachment self talk attachments compassion resentment conscious living path of growth self knowledge thoughts mindfulness worry accountability
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