living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

people pleasing initiative support relationships insecurity validation self control choice happiness meditation self forgiveness beliefs intimacy natural responsibility openness momentum self definition narcissism present feelings respect challenge manipulation freedom resentment perception hope convictions self consciousness struggle communication self knowledge impermanence cognitive distortions perfection strength acceptance stumbles definition soul death expectation boundaries understanding self awareness centering life healing contentment externalization trauma condemnation suffering success counterdependence self reliance toxicity damage processing celebration dependence flow control in your feelings forgiveness attachments unstuck mistakes learning belief expectations now weakness abundance kindness trust existing actions change progress complaining reality self love authenticity mindset judgment commitment goals love self programming denial magnification growth self care stuck persistence connection isolation anxiety projection disqualifying the positive anger accountability detachment attention safety self talk self deception grief hurt pain consistency response codependency grace conscious living reset consequences peace worth choices bitterness grounding intrinsic breakup setbacks death worry triggers adapt triggered breathe solitude honesty focus wisdom action challenges personas vulnerability reactivity care destination failure delusion appreciation suppression supply path of growth gratitude truth personal responsibility resetting fear journey lessons self acceptance cooperation rabbits mindfulness subconscious self discovery insanity thoughts compassion blind spots attachment
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