living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

honesty condemnation self acceptance self awareness externalization people pleasing healing insecurity supply definition openness cooperation personal responsibility feelings self consciousness vulnerability blind spots centering mistakes thoughts boundaries lessons authenticity weakness respect hope impermanence now resentment delusion intimacy belief self love triggered flow validation codependency adapt insanity self knowledge subconscious struggle dependence choices judgment self programming love growth worry cognitive distortions focus stuck choice mindset disqualifying the positive control resetting attachments self forgiveness reality self reliance grace counterdependence anxiety breakup rabbits present self control self talk narcissism existing compassion actions persistence communication gratitude manipulation self discovery expectations celebration personas soul death challenges setbacks worth breathe perception safety triggers stumbles toxicity bitterness contentment connection forgiveness strength suppression trauma response abundance change consequences self definition meditation perfection natural isolation magnification understanding reset peace failure commitment conscious living grief path of growth care attention trust success hurt appreciation kindness denial self care solitude goals relationships suffering pain action death beliefs destination responsibility wisdom initiative in your feelings progress support attachment grounding detachment reactivity mindfulness unstuck processing life accountability anger fear consistency momentum expectation acceptance intrinsic freedom challenge truth projection damage journey happiness self deception learning complaining convictions
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