living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

trauma magnification failure response fear dependence centering definition success flow impermanence resetting beliefs choice initiative blind spots challenge self knowledge self discovery self love stuck contentment reactivity happiness strength condemnation self care mindfulness self talk responsibility destination in your feelings damage change freedom disqualifying the positive grounding breakup self forgiveness attachments self acceptance codependency struggle mindset cooperation detachment celebration growth actions persistence death meditation honesty triggers love unstuck forgiveness journey consequences now conscious living self consciousness understanding challenges suffering care manipulation counterdependence momentum self control grief supply healing judgment compassion hurt self deception narcissism convictions relationships worth stumbles authenticity feelings soul death present reality expectations cognitive distortions focus rabbits self awareness insecurity openness consistency breathe pain perception isolation hope insanity boundaries subconscious commitment progress action validation wisdom intimacy setbacks life acceptance support externalization natural respect communication truth suppression mistakes adapt people pleasing existing grace denial processing thoughts worry intrinsic lessons self reliance peace anxiety connection attachment complaining delusion attention control path of growth anger personal responsibility projection choices toxicity perfection appreciation personas reset bitterness kindness accountability vulnerability self programming goals solitude abundance safety belief gratitude trust self definition weakness triggered resentment expectation learning
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