living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

stuck condemnation wisdom truth insecurity choices persistence self forgiveness codependency actions self talk expectation compassion soul death mindfulness strength impermanence celebration consistency magnification self knowledge rabbits detachment response stumbles reactivity accountability freedom fear counterdependence appreciation resetting self acceptance convictions setbacks momentum consequences success self discovery forgiveness suppression self care weakness hope present intrinsic thoughts manipulation reality safety grounding responsibility natural connection solitude relationships centering cognitive distortions narcissism complaining self consciousness control self reliance now pain destination self definition hurt choice initiative triggers perception judgment anxiety supply breakup reset attachments challenges resentment death subconscious goals honesty vulnerability dependence self control acceptance anger beliefs feelings respect worry communication happiness adapt learning trust mistakes intimacy change meditation grace definition conscious living support journey healing failure suffering path of growth damage struggle challenge attachment openness flow validation contentment personal responsibility bitterness growth expectations kindness in your feelings understanding self programming gratitude breathe projection trauma isolation life belief commitment processing toxicity authenticity attention progress focus delusion disqualifying the positive triggered insanity grief boundaries self deception mindset self awareness peace cooperation abundance worth denial existing people pleasing personas externalization perfection action self love care blind spots love unstuck lessons
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