living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

thoughts unstuck dependence consistency expectation fear safety learning breakup understanding validation denial now anger happiness disqualifying the positive centering anxiety honesty trust challenges belief meditation self knowledge setbacks conscious living grace forgiveness delusion perfection pain compassion action stumbles healing worth wisdom solitude manipulation celebration codependency reactivity reality breathe actions subconscious detachment boundaries acceptance choice persistence expectations resentment support natural cooperation choices self consciousness bitterness struggle freedom communication openness commitment trauma flow judgment self forgiveness intrinsic vulnerability self care initiative isolation blind spots goals attention magnification self programming progress authenticity peace resetting mindfulness strength connection suppression personal responsibility definition destination path of growth self discovery mistakes grounding momentum self love hope stuck growth response people pleasing externalization damage focus accountability weakness perception worry gratitude self definition condemnation care insanity feelings lessons life self reliance responsibility change appreciation triggers journey truth convictions cognitive distortions self acceptance attachment intimacy personas counterdependence abundance narcissism projection death existing challenge processing suffering complaining self talk grief hurt toxicity reset supply impermanence self control soul death success failure self deception consequences triggered love self awareness kindness insecurity rabbits control contentment beliefs mindset in your feelings adapt attachments relationships present respect
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