living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

destination control reset goals worth processing magnification codependency present commitment mindset impermanence personas perception vulnerability triggered strength momentum relationships anger cognitive distortions trauma bitterness change manipulation action persistence appreciation dependence toxicity subconscious reality flow meditation self acceptance compassion failure projection challenge anxiety rabbits truth worry trust support growth centering narcissism safety complaining self definition suffering challenges self programming insecurity cooperation belief expectations personal responsibility suppression detachment natural hope supply now healing self reliance respect communication initiative hurt pain self talk expectation choice breakup delusion self discovery denial unstuck love struggle intimacy isolation blind spots mindfulness beliefs attachments perfection judgment conscious living abundance lessons weakness responsibility self control happiness self deception insanity damage definition condemnation externalization freedom feelings attachment breathe stumbles acceptance progress wisdom grief openness triggers response disqualifying the positive journey solitude accountability grace self care mistakes contentment reactivity self love path of growth stuck self forgiveness soul death gratitude boundaries actions care self awareness choices kindness existing celebration grounding focus resetting intrinsic life peace death attention consistency self knowledge forgiveness fear people pleasing connection honesty consequences setbacks resentment in your feelings convictions authenticity counterdependence self consciousness validation thoughts success understanding adapt learning
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