living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

responsibility codependency meditation connection actions reset safety judgment destination love self awareness toxicity breakup vulnerability peace progress perception expectation detachment bitterness challenges initiative existing subconscious honesty breathe contentment grief grace reality celebration death setbacks externalization triggered present narcissism insanity persistence choice suffering path of growth gratitude centering suppression self deception kindness flow commitment natural intimacy attachments grounding feelings expectations growth happiness wisdom self control authenticity adapt response relationships struggle stuck delusion mindset beliefs self love blind spots unstuck in your feelings self reliance self talk mistakes cooperation solitude magnification self discovery attachment consistency insecurity cognitive distortions dependence truth boundaries people pleasing hurt denial conscious living forgiveness resetting validation self programming worth self forgiveness personas journey accountability control belief self care choices soul death appreciation worry stumbles hope respect trauma impermanence understanding momentum triggers compassion supply anxiety self knowledge consequences self definition abundance attention communication learning damage freedom trust projection pain now failure anger support thoughts change resentment reactivity weakness acceptance goals strength personal responsibility complaining definition care manipulation lessons focus disqualifying the positive perfection life rabbits self acceptance openness action healing mindfulness success processing challenge isolation convictions intrinsic self consciousness condemnation fear counterdependence
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