living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

projection suppression connection resentment challenges self love personas respect support externalization denial openness hope weakness isolation perception initiative wisdom mindset destination change safety intrinsic goals self reliance gratitude self knowledge accountability actions mistakes self talk self consciousness expectations judgment grace triggered rabbits resetting flow self deception pain lessons commitment delusion narcissism validation choice setbacks forgiveness present relationships failure progress trust magnification self control intimacy personal responsibility healing hurt contentment consistency focus life reset codependency self awareness communication meditation strength blind spots toxicity challenge care existing soul death self discovery happiness beliefs thoughts success boundaries insecurity understanding processing manipulation authenticity responsibility grounding action condemnation disqualifying the positive attachments stuck death attention anxiety abundance truth perfection definition acceptance subconscious self acceptance conscious living control damage counterdependence self care belief dependence struggle reactivity in your feelings mindfulness stumbles cognitive distortions growth attachment path of growth honesty expectation insanity supply triggers reality celebration vulnerability impermanence solitude people pleasing centering detachment self forgiveness anger momentum now natural freedom bitterness adapt fear complaining learning appreciation journey consequences peace compassion self programming self definition kindness cooperation response unstuck convictions worth grief choices trauma persistence breakup breathe suffering love feelings worry
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