living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

action happiness attachment journey strength choice authenticity lessons reality hope contentment response breathe people pleasing existing disqualifying the positive expectations unstuck goals connection commitment dependence delusion failure struggle accountability stumbles convictions now love resentment condemnation respect codependency perception path of growth peace personal responsibility feelings choices freedom magnification breakup forgiveness weakness pain consequences self programming detachment soul death insecurity reactivity challenges focus perfection cooperation judgment openness centering care relationships boundaries cognitive distortions expectation self control communication compassion worry change supply growth impermanence healing appreciation definition reset suppression trauma in your feelings personas belief self consciousness meditation insanity complaining destination narcissism persistence grounding self knowledge grace self awareness mistakes trust wisdom honesty present flow resetting thoughts challenge fear self forgiveness progress solitude attention initiative intimacy counterdependence gratitude processing momentum self talk adapt learning triggers projection self deception life blind spots anger self acceptance intrinsic isolation kindness setbacks death bitterness externalization truth control consistency mindset acceptance stuck subconscious anxiety conscious living worth self care grief toxicity vulnerability suffering manipulation mindfulness hurt self definition triggered celebration beliefs attachments abundance success rabbits damage natural self discovery self reliance self love safety responsibility validation denial support actions understanding
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