living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

reality cooperation dependence weakness self deception communication challenge projection centering codependency boundaries isolation life honesty understanding control stuck progress actions peace abundance breathe externalization self discovery self knowledge response self care healing appreciation existing detachment belief condemnation attention self talk resentment forgiveness resetting present people pleasing meditation personas soul death anxiety manipulation conscious living consistency self definition pain celebration delusion journey goals lessons worth commitment stumbles perfection self love thoughts intrinsic gratitude strength learning momentum openness counterdependence attachment triggered blind spots connection care freedom vulnerability self awareness triggers validation change intimacy denial expectation bitterness focus setbacks judgment struggle failure reset happiness damage wisdom expectations contentment unstuck hurt mindset supply processing complaining success death suffering respect relationships authenticity self reliance now insanity compassion anger path of growth worry grief trust choice fear beliefs love convictions perception kindness self acceptance responsibility trauma solitude personal responsibility challenges self programming cognitive distortions action impermanence mistakes initiative toxicity acceptance self control in your feelings reactivity feelings truth magnification destination narcissism accountability suppression natural disqualifying the positive support attachments choices grace hope breakup persistence adapt self forgiveness consequences definition flow growth safety mindfulness self consciousness subconscious grounding insecurity rabbits
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