living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

anxiety self control self consciousness death adapt grounding challenge convictions resentment authenticity compassion trauma condemnation actions bitterness flow strength happiness reality perception setbacks reset breakup responsibility focus growth worry triggers consistency struggle wisdom fear self awareness definition self knowledge healing damage subconscious openness response choices present personas self programming stuck attention lessons weakness learning honesty codependency grace self definition action understanding mistakes support cognitive distortions insecurity resetting hurt unstuck belief intrinsic control denial judgment attachments progress now challenges manipulation rabbits complaining goals love blind spots anger feelings toxicity momentum gratitude kindness destination attachment connection expectations safety thoughts projection self talk accountability delusion boundaries freedom forgiveness in your feelings meditation magnification suffering narcissism stumbles relationships self reliance journey self love natural peace perfection solitude dependence externalization self acceptance contentment commitment impermanence counterdependence care suppression existing path of growth mindfulness breathe hope triggered supply insanity acceptance persistence personal responsibility self care consequences cooperation disqualifying the positive abundance life choice soul death trust success intimacy self discovery conscious living truth centering respect worth validation initiative pain communication grief vulnerability self forgiveness people pleasing detachment beliefs change self deception processing isolation mindset reactivity celebration expectation appreciation failure
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