living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

reality love counterdependence perception definition intrinsic expectations personal responsibility failure choices natural worth actions momentum success initiative isolation change mindset beliefs self definition externalization progress meditation care unstuck self talk grief accountability peace bitterness belief fear authenticity magnification boundaries struggle responsibility self programming control codependency personas convictions thoughts vulnerability blind spots choice toxicity insecurity processing in your feelings mistakes self deception abundance supply understanding stuck truth suppression happiness safety breakup life triggered celebration honesty acceptance openness lessons disqualifying the positive hurt suffering growth path of growth focus projection resetting narcissism cooperation action consistency wisdom self forgiveness feelings detachment healing perfection relationships self care present damage self awareness attachment trust manipulation adapt hope self consciousness subconscious destination death response flow dependence persistence delusion self knowledge self love now centering attention compassion forgiveness triggers condemnation commitment kindness mindfulness complaining strength setbacks challenge self reliance judgment appreciation self discovery freedom respect communication grounding anger validation solitude goals stumbles weakness anxiety attachments resentment learning rabbits consequences challenges expectation reset denial connection soul death people pleasing cognitive distortions support contentment insanity impermanence self control existing trauma self acceptance worry journey conscious living pain intimacy gratitude reactivity grace breathe
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