living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

persistence breathe self discovery expectations reality processing action growth death blind spots complaining understanding self definition rabbits compassion self deception adapt self forgiveness centering wisdom contentment validation challenges actions grief conscious living hope attachment solitude externalization magnification definition denial consistency self love delusion dependence supply care momentum suppression flow perfection perception respect self consciousness personal responsibility resentment challenge hurt reset expectation vulnerability stumbles insecurity peace accountability journey cognitive distortions change relationships setbacks anxiety convictions failure self care appreciation thoughts breakup happiness damage consequences personas soul death safety struggle path of growth love people pleasing disqualifying the positive attention manipulation mindfulness insanity trauma control forgiveness choice celebration judgment authenticity beliefs present self knowledge healing anger detachment stuck communication response belief intrinsic self talk mindset weakness self acceptance openness subconscious lessons abundance triggered impermanence counterdependence feelings self programming cooperation gratitude goals unstuck projection learning worry self awareness self control boundaries bitterness natural success suffering narcissism responsibility choices life codependency in your feelings truth freedom toxicity support resetting now commitment self reliance fear initiative worth triggers destination trust existing condemnation grounding acceptance pain strength intimacy attachments meditation mistakes grace focus progress connection reactivity kindness honesty isolation
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