living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

triggers worth mindfulness life responsibility happiness manipulation unstuck kindness lessons meditation self care condemnation anxiety success choice stumbles challenge vulnerability self definition worry trust insecurity triggered resentment self discovery judgment setbacks momentum processing openness self acceptance projection weakness challenges trauma people pleasing personas externalization care self programming choices centering strength perfection healing accountability reality attachments action honesty codependency reactivity personal responsibility insanity forgiveness persistence rabbits boundaries suppression denial grounding cooperation self talk support soul death initiative subconscious resetting validation solitude self consciousness narcissism intrinsic journey change flow feelings communication self reliance expectations consistency counterdependence appreciation acceptance anger bitterness freedom definition existing self awareness struggle fear grief in your feelings self control grace hope belief failure consequences hurt dependence conscious living stuck disqualifying the positive beliefs delusion celebration growth abundance detachment peace adapt impermanence breathe convictions respect breakup suffering response cognitive distortions self knowledge natural love safety thoughts reset truth control magnification compassion self deception intimacy self forgiveness pain now learning focus supply attachment perception destination mistakes commitment attention death expectation connection path of growth actions isolation relationships toxicity wisdom blind spots understanding present damage complaining progress gratitude contentment goals mindset authenticity self love
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