living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

accountability focus self control isolation delusion now meditation progress externalization in your feelings natural beliefs authenticity triggered abundance resentment trauma compassion connection trust self knowledge detachment freedom pain forgiveness healing love attachment anxiety toxicity hurt existing intimacy impermanence perception mindfulness attention relationships commitment truth insanity self deception challenge choice self care grace self definition responsibility response communication counterdependence journey consequences dependence supply failure blind spots denial growth cognitive distortions mindset strength safety present change people pleasing belief grounding action centering rabbits momentum self reliance narcissism honesty thoughts definition grief control gratitude vulnerability stuck cooperation celebration personas learning projection challenges appreciation self discovery happiness resetting care persistence acceptance intrinsic reality initiative condemnation magnification stumbles perfection adapt boundaries disqualifying the positive codependency hope respect flow goals life personal responsibility reset suppression breakup consistency path of growth complaining convictions manipulation judgment worth conscious living setbacks understanding self consciousness breathe kindness subconscious struggle solitude damage self forgiveness processing actions unstuck bitterness expectations openness success self talk soul death lessons self programming fear suffering self acceptance worry destination death reactivity expectation anger triggers mistakes feelings self awareness choices attachments contentment wisdom peace self love insecurity validation weakness support
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