living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

choice intrinsic processing persistence stuck self forgiveness solitude unstuck suffering mindset people pleasing care change relationships worth understanding grace truth disqualifying the positive suppression boundaries anxiety attention resentment triggered insecurity openness manipulation attachment self programming freedom self awareness fear struggle insanity life connection action toxicity self love reset responsibility triggers supply personas lessons grounding success expectation attachments breakup self care dependence anger consequences meditation adapt forgiveness momentum weakness peace pain control judgment self reliance existing intimacy blind spots strength kindness damage beliefs now trust perfection worry rabbits happiness love support celebration denial actions in your feelings thoughts failure self discovery convictions journey delusion grief communication hurt respect condemnation resetting flow centering setbacks safety isolation death self knowledge trauma bitterness accountability self definition detachment impermanence magnification personal responsibility externalization appreciation narcissism challenges feelings codependency vulnerability growth choices authenticity cognitive distortions self acceptance learning self control self deception contentment abundance healing natural path of growth reality stumbles focus conscious living hope destination initiative counterdependence mindfulness honesty goals mistakes compassion complaining consistency subconscious self talk gratitude validation belief commitment perception reactivity progress present challenge response soul death cooperation self consciousness expectations acceptance definition projection wisdom breathe
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