living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

centering people pleasing mistakes blind spots mindfulness dependence struggle reactivity growth initiative isolation self care life subconscious choice attachment grief worry peace forgiveness impermanence accountability flow goals codependency honesty celebration externalization happiness suppression unstuck existing attention strength cognitive distortions connection self awareness vulnerability now trauma communication bitterness acceptance freedom trust actions self consciousness reset reality triggers focus momentum perfection response mindset counterdependence challenge failure expectation abundance hurt resentment weakness self talk insanity solitude self discovery detachment supply beliefs breathe consistency intrinsic personal responsibility challenges suffering fear magnification convictions lessons condemnation boundaries worth present thoughts change self knowledge attachments projection judgment self deception love natural narcissism validation insecurity grounding belief breakup responsibility meditation progress complaining appreciation damage denial choices authenticity personas relationships stuck stumbles persistence cooperation kindness learning self reliance expectations success resetting delusion manipulation contentment destination disqualifying the positive feelings adapt support in your feelings safety conscious living compassion commitment setbacks truth care self acceptance grace hope death path of growth wisdom definition self forgiveness journey gratitude soul death self love self control triggered openness intimacy respect rabbits healing anxiety self definition control anger perception understanding self programming pain action processing toxicity consequences
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