living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

solitude momentum persistence setbacks supply initiative compassion relationships choice mindset respect rabbits self consciousness soul death processing actions challenges learning expectation responsibility self care peace codependency self definition love challenge trauma natural self deception toxicity abundance communication grace isolation freedom convictions control journey care meditation complaining conscious living forgiveness reset self love response kindness trust personas intimacy attachment detachment counterdependence externalization triggered growth goals beliefs grief attachments failure personal responsibility belief manipulation life worth blind spots perfection understanding anger feelings condemnation insecurity death wisdom thoughts present definition subconscious reactivity existing truth success appreciation mistakes commitment suffering self talk consequences cognitive distortions strength resetting validation fear flow in your feelings change perception happiness path of growth action delusion attention disqualifying the positive stuck unstuck triggers mindfulness grounding projection reality gratitude self discovery support dependence acceptance self forgiveness self acceptance pain safety intrinsic openness damage self awareness insanity honesty self programming progress expectations narcissism breathe centering suppression healing self control resentment cooperation celebration now destination worry choices impermanence lessons accountability struggle hurt breakup anxiety denial bitterness magnification people pleasing connection hope vulnerability boundaries contentment judgment authenticity self knowledge self reliance weakness stumbles consistency adapt focus
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