living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

self care belief love self love support relationships reactivity challenge anger grounding isolation insecurity definition self acceptance path of growth attachment accountability compassion intimacy communication mindfulness setbacks challenges manipulation detachment choices insanity condemnation gratitude counterdependence truth intrinsic initiative beliefs adapt forgiveness focus self programming perfection suffering validation triggers unstuck struggle growth conscious living natural persistence life safety choice change strength contentment trauma vulnerability action resentment wisdom denial supply feelings projection judgment damage attention happiness response bitterness resetting people pleasing breathe openness self forgiveness narcissism journey present triggered grief care disqualifying the positive self definition acceptance convictions self talk cognitive distortions suppression goals expectations stuck lessons success delusion subconscious anxiety failure freedom control soul death codependency personal responsibility worth self control impermanence honesty processing reality death cooperation externalization mindset centering fear complaining attachments momentum rabbits self deception hope self discovery self knowledge self reliance abundance flow boundaries self awareness authenticity consistency understanding kindness worry appreciation consequences peace thoughts hurt trust stumbles pain existing mistakes toxicity now breakup perception expectation actions solitude dependence reset blind spots respect healing meditation grace celebration progress connection commitment responsibility weakness learning personas self consciousness destination magnification in your feelings
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