living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

codependency lessons honesty worth thoughts care initiative self deception isolation attachments safety action belief cooperation externalization anger actions attachment attention commitment mindset learning complaining contentment breakup choices condemnation conscious living worry accountability narcissism connection healing now choice perception toxicity insanity meditation self care supply weakness self love self programming death self awareness consequences celebration struggle respect projection freedom impermanence present soul death journey blind spots definition mistakes wisdom beliefs rabbits authenticity truth failure dependence bitterness people pleasing focus grounding delusion support suffering self control forgiveness validation self acceptance natural happiness persistence trauma perfection acceptance manipulation abundance relationships communication appreciation detachment self consciousness flow subconscious triggered change intrinsic hope reset intimacy expectations compassion denial convictions kindness strength anxiety insecurity triggers counterdependence existing breathe stumbles resentment expectation cognitive distortions magnification reality self discovery openness stuck momentum solitude damage challenge hurt fear suppression pain success boundaries goals judgment disqualifying the positive responsibility progress centering processing gratitude vulnerability life path of growth feelings reactivity grief self knowledge personas self talk adapt control personal responsibility challenges resetting understanding love peace self forgiveness unstuck mindfulness response growth consistency in your feelings self definition trust self reliance grace setbacks destination
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