living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

openness supply damage actions abundance grounding existing choice responsibility authenticity honesty wisdom attachment solitude worth self acceptance learning action definition worry peace freedom triggers consistency boundaries condemnation grief death attachments focus change self talk manipulation control unstuck trust breathe challenge grace detachment strength setbacks self love destination triggered relationships convictions denial failure blind spots self care suppression subconscious growth compassion dependence journey celebration self consciousness impermanence expectations processing narcissism care self awareness truth resentment stumbles connection safety hope self knowledge self deception externalization natural happiness success suffering centering delusion initiative perception judgment understanding self control adapt people pleasing appreciation flow belief choices weakness toxicity accountability love communication rabbits trauma stuck healing complaining support cognitive distortions self discovery response self reliance bitterness cooperation isolation anxiety magnification struggle resetting anger self programming intrinsic momentum validation acceptance meditation persistence insanity expectation personal responsibility commitment self forgiveness reality reactivity reset challenges present life insecurity soul death progress vulnerability disqualifying the positive lessons counterdependence codependency respect gratitude consequences intimacy attention in your feelings mindset hurt now feelings path of growth personas perfection kindness pain conscious living beliefs breakup mistakes contentment goals projection forgiveness thoughts self definition fear mindfulness
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