living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

supply pain worry denial self deception mindset now boundaries subconscious forgiveness death failure people pleasing flow detachment cooperation resetting progress contentment self programming present lessons commitment convictions self love meditation journey dependence self definition response care growth stuck existing respect unstuck insanity appreciation mindfulness struggle self consciousness choice compassion trauma attention solitude centering self discovery personas focus magnification self control choices strength life authenticity bitterness peace definition attachment judgment challenge communication beliefs soul death setbacks trust resentment attachments honesty self forgiveness accountability control momentum self care self reliance vulnerability acceptance truth feelings understanding self knowledge abundance thoughts persistence learning relationships blind spots rabbits celebration mistakes stumbles codependency reactivity expectations complaining anxiety belief hurt damage intrinsic responsibility suppression self talk initiative in your feelings reality safety grace self awareness breathe adapt anger reset self acceptance actions destination expectation hope worth toxicity processing conscious living isolation validation perception triggered disqualifying the positive delusion impermanence projection wisdom gratitude counterdependence path of growth challenges externalization intimacy personal responsibility happiness action grounding cognitive distortions consequences openness narcissism support natural consistency breakup triggers love suffering change goals grief perfection condemnation manipulation freedom kindness healing connection insecurity weakness fear success
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