living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

bitterness grounding breakup authenticity adapt projection people pleasing self definition celebration failure pain belief setbacks existing self discovery vulnerability consequences codependency impermanence judgment support fear self programming love attention self love focus acceptance definition personal responsibility resetting centering feelings anxiety self talk self consciousness denial cooperation initiative self reliance death strength life gratitude care goals consistency boundaries toxicity attachments healing freedom triggers meditation understanding learning conscious living choice self deception damage choices cognitive distortions isolation self care relationships triggered narcissism contentment breathe mistakes forgiveness suffering control growth disqualifying the positive blind spots openness hope worry wisdom personas convictions attachment truth mindfulness abundance peace rabbits appreciation trauma weakness solitude reset momentum dependence accountability validation condemnation reactivity worth reality perception connection communication challenge perfection counterdependence path of growth delusion commitment soul death trust suppression respect self control compassion grief kindness change magnification insanity stumbles self acceptance self knowledge stuck mindset beliefs natural complaining processing actions journey self awareness struggle subconscious destination expectation intrinsic response success now present action externalization responsibility expectations in your feelings self forgiveness challenges resentment safety progress grace thoughts persistence unstuck honesty insecurity intimacy anger manipulation flow detachment happiness lessons hurt supply
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