living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

adapt personas suffering self control stuck centering path of growth choices self discovery hope reality acceptance feelings peace truth abundance grief complaining mindset belief magnification counterdependence struggle mistakes attachments lessons existing focus grace intrinsic happiness trust breathe delusion safety care meditation triggered convictions goals responsibility denial celebration anxiety self awareness impermanence manipulation cognitive distortions consistency insanity disqualifying the positive self forgiveness now trauma bitterness boundaries expectations reset blind spots flow vulnerability action externalization death momentum insecurity commitment honesty healing gratitude support grounding reactivity challenges projection self programming self knowledge setbacks progress connection self acceptance self care processing consequences anger stumbles relationships personal responsibility choice breakup learning appreciation present communication cooperation supply people pleasing failure isolation definition authenticity condemnation strength codependency accountability success openness control toxicity rabbits in your feelings attachment triggers attention thoughts damage pain contentment unstuck journey self love compassion perfection self deception freedom understanding persistence self consciousness response challenge respect suppression judgment forgiveness natural resentment detachment hurt mindfulness validation solitude initiative worry self definition kindness wisdom destination worth weakness perception intimacy narcissism change fear self talk conscious living life growth resetting love dependence self reliance beliefs expectation actions subconscious soul death
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