living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

judgment resetting anger pain denial disqualifying the positive processing life goals soul death forgiveness triggers worth grounding unstuck trust mistakes self talk in your feelings self acceptance natural action hope fear convictions love focus cooperation resentment communication self control adapt reality self programming grief momentum personas response expectations care appreciation damage grace subconscious narcissism commitment initiative rabbits solitude complaining kindness path of growth wisdom self discovery attachments relationships conscious living stuck manipulation perception success toxicity triggered consequences choices progress meditation now safety happiness reset attachment acceptance suffering self consciousness intrinsic definition worry persistence accountability openness impermanence actions isolation reactivity honesty mindset detachment insanity authenticity truth self reliance boundaries belief delusion attention vulnerability beliefs self love learning flow people pleasing stumbles present weakness challenges challenge anxiety dependence destination control celebration perfection personal responsibility validation death respect change trauma setbacks struggle supply failure insecurity intimacy healing magnification self awareness thoughts self care breathe expectation self knowledge freedom counterdependence bitterness self forgiveness support blind spots gratitude strength hurt lessons projection connection centering externalization peace journey self deception abundance choice existing mindfulness understanding suppression self definition feelings codependency cognitive distortions condemnation breakup compassion growth consistency responsibility contentment
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