living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

connection failure setbacks care cognitive distortions kindness self programming wisdom lessons gratitude grace abundance belief self deception appreciation cooperation freedom authenticity thoughts personal responsibility centering self forgiveness safety success blind spots forgiveness in your feelings natural mindfulness self talk suffering self discovery grief self consciousness self knowledge triggers stuck pain relationships anxiety change feelings momentum detachment resetting consistency accountability unstuck self definition worth insanity love boundaries attention expectations subconscious openness compassion bitterness condemnation respect disqualifying the positive triggered honesty narcissism delusion truth life worry damage judgment perfection mindset actions projection now self care self control mistakes reset perception dependence challenges flow goals action path of growth choice healing impermanence persistence support struggle journey denial conscious living reactivity suppression insecurity processing toxicity convictions soul death self love complaining anger intimacy attachments fear present celebration communication learning acceptance hope weakness consequences progress solitude resentment growth counterdependence trust peace commitment contentment understanding validation definition control response externalization self reliance magnification breathe self acceptance intrinsic death personas challenge reality manipulation beliefs attachment codependency focus strength choices people pleasing hurt existing meditation adapt supply stumbles expectation destination happiness self awareness trauma rabbits isolation grounding breakup responsibility vulnerability initiative
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