living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

breakup action weakness lessons self discovery delusion hope accountability communication flow disqualifying the positive gratitude life mistakes abundance people pleasing grounding narcissism attention relationships vulnerability condemnation boundaries now expectation perception forgiveness contentment change celebration progress love support in your feelings belief validation destination actions self consciousness suppression complaining unstuck manipulation acceptance pain setbacks consistency failure responsibility death insanity perfection challenges counterdependence grace initiative supply success resentment control hurt wisdom intrinsic challenge goals self talk projection attachments momentum persistence rabbits response journey healing self forgiveness impermanence insecurity strength self awareness choice reactivity expectations subconscious solitude commitment self love resetting self programming existing consequences codependency externalization cooperation understanding damage peace cognitive distortions focus mindfulness anger breathe processing care convictions choices magnification denial judgment respect worry authenticity beliefs adapt self definition self knowledge safety definition dependence connection fear reality conscious living struggle honesty kindness trust stumbles path of growth appreciation trauma natural present self care feelings isolation toxicity reset grief learning stuck blind spots truth attachment worth centering meditation personal responsibility self acceptance openness mindset self control bitterness self deception growth intimacy personas anxiety self reliance detachment suffering soul death triggers compassion freedom triggered happiness thoughts
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023