living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

contentment subconscious definition breakup pain accountability life consistency hope anger growth stuck natural acceptance self care initiative existing self programming destination self talk centering honesty challenge unstuck weakness counterdependence strength self knowledge commitment impermanence rabbits safety relationships personal responsibility now control suppression vulnerability understanding attention mistakes processing connection narcissism judgment blind spots care trauma reset attachment denial respect action path of growth externalization openness magnification learning freedom healing cognitive distortions grounding choice responsibility damage authenticity kindness thoughts change toxicity conscious living reality appreciation goals resentment triggered solitude grief codependency present grace love detachment self forgiveness condemnation supply self acceptance compassion self definition mindset boundaries choices worry actions challenges cooperation triggers people pleasing disqualifying the positive validation beliefs worth dependence momentum focus expectation perfection insecurity belief mindfulness anxiety death suffering self reliance consequences feelings self awareness hurt struggle stumbles fear response lessons adapt celebration manipulation self control resetting in your feelings self deception self love happiness journey support meditation delusion projection reactivity self consciousness persistence isolation personas failure self discovery success convictions complaining communication progress forgiveness breathe peace insanity trust setbacks attachments truth expectations soul death intimacy wisdom abundance bitterness flow intrinsic gratitude perception
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