living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

perception wisdom complaining struggle truth support solitude respect projection trust now contentment self talk attention persistence focus strength self forgiveness worth cooperation unstuck abundance accountability initiative disqualifying the positive toxicity peace connection compassion choices self acceptance detachment natural consequences stuck control denial gratitude feelings authenticity kindness rabbits blind spots flow self deception grace healing understanding perfection commitment weakness bitterness consistency challenges conscious living personal responsibility care actions adapt dependence soul death death failure thoughts attachments change reality life self consciousness resentment triggers trauma self love judgment people pleasing counterdependence appreciation self definition self knowledge hope acceptance progress personas happiness forgiveness self care expectations mindfulness resetting anger meditation challenge worry celebration supply boundaries in your feelings self control reactivity grounding self programming subconscious stumbles mistakes beliefs externalization belief impermanence insanity narcissism path of growth codependency definition validation honesty journey centering attachment response expectation destination openness self reliance momentum manipulation condemnation freedom relationships triggered breathe fear suppression choice convictions pain mindset communication setbacks present cognitive distortions success growth isolation responsibility vulnerability hurt insecurity breakup action lessons learning self discovery damage love reset intrinsic self awareness safety anxiety existing delusion processing intimacy grief suffering goals magnification
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