living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

loved for you

The reason you want [your deceased] back so bad is because you didn’t have to change you at all to love her
You’ve had to make concessions for [who you’re with now] at every turn. She locks you down with shackles on your wrists and ankles to where you have to keep turning and moving and finding new ways to be comfortable
That’s not love
— eq

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

intrinsic focus self talk boundaries codependency unstuck connection existing solitude detachment triggered choice cooperation magnification healing condemnation processing isolation fear persistence expectation anger stumbles breakup self consciousness truth momentum failure mindfulness forgiveness delusion self love choices response challenges grace counterdependence now weakness challenge in your feelings blind spots death safety suffering belief authenticity openness feelings growth grief perfection manipulation resetting denial celebration vulnerability trauma contentment self control definition beliefs adapt learning strength consequences action suppression acceptance supply self forgiveness grounding lessons perception abundance mistakes support complaining worth trust personal responsibility self reliance attachments conscious living toxicity gratitude self definition pain convictions impermanence self knowledge life reactivity dependence damage meditation attention initiative natural care relationships self awareness attachment people pleasing breathe self deception triggers personas commitment compassion flow externalization soul death insecurity hope intimacy accountability happiness resentment destination self care projection honesty journey insanity subconscious change self programming love goals thoughts disqualifying the positive setbacks wisdom success stuck bitterness appreciation self acceptance cognitive distortions actions consistency struggle kindness understanding rabbits mindset judgment expectations reality worry communication freedom control peace reset responsibility self discovery centering progress validation anxiety respect narcissism path of growth hurt present
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