living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
setbacks magnification gratitude self knowledge support worry focus persistence expectations actions belief fear suffering attachments success relationships rabbits life pain journey challenges failure grief self reliance death solitude mindset adapt change impermanence consequences destination centering self awareness wisdom care authenticity stumbles connection projection judgment perception personas mindfulness insecurity forgiveness self consciousness compassion beliefs perfection flow isolation denial self acceptance resetting boundaries celebration breakup reactivity self control self talk definition intimacy now processing response choice consistency acceptance dependence anxiety validation toxicity momentum struggle self love communication kindness meditation counterdependence insanity intrinsic action triggers unstuck understanding manipulation anger peace hurt progress delusion freedom growth appreciation personal responsibility conscious living truth contentment trauma supply thoughts lessons attention cognitive distortions control responsibility happiness honesty natural expectation initiative accountability mistakes present feelings cooperation complaining self forgiveness strength condemnation resentment bitterness safety path of growth vulnerability respect people pleasing learning stuck love grounding choices soul death detachment subconscious reset triggered trust goals attachment breathe commitment healing self care grace challenge externalization codependency self discovery existing abundance reality weakness hope narcissism convictions self programming disqualifying the positive self deception in your feelings blind spots worth openness suppression self definition damage
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