living in now

your feelings and your control

compassionatereminders:

Your feelings are outside your control but you’re responsible for how you react to and express them

your feelings

flow from your thoughts

your mindset

is under your control

even if you haven’t

tamed your mind

yet

you are still

responsible

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    self deception love vulnerability responsibility self care personas narcissism action honesty strength present goals consistency in your feelings mistakes supply mindfulness abundance momentum fear now weakness understanding gratitude hurt pain resentment insanity progress breathe conscious living trauma communication self acceptance openness projection self reliance forgiveness boundaries stumbles detachment suffering codependency insecurity healing self discovery perfection journey judgment stuck externalization connection complaining initiative definition self consciousness compassion care support lessons actions centering failure self definition personal responsibility solitude celebration existing appreciation disqualifying the positive anger self programming self control manipulation self talk contentment choices self knowledge triggers freedom learning safety success relationships destination perception self love challenge impermanence death growth magnification condemnation reality beliefs wisdom denial truth attachments suppression respect anxiety hope reset worry rabbits grief processing feelings grounding setbacks worth delusion isolation change people pleasing response happiness control soul death flow life blind spots self forgiveness meditation intrinsic struggle toxicity convictions thoughts peace path of growth adapt self awareness counterdependence expectations persistence validation triggered resetting cognitive distortions trust kindness attachment reactivity accountability breakup authenticity bitterness intimacy natural mindset focus damage unstuck dependence commitment choice attention consequences belief acceptance expectation grace challenges subconscious cooperation
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