living in now

your feelings and your control

compassionatereminders:

Your feelings are outside your control but you’re responsible for how you react to and express them

your feelings

flow from your thoughts

your mindset

is under your control

even if you haven’t

tamed your mind

yet

you are still

responsible

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    breakup death attachment mindset counterdependence path of growth self control grief processing denial persistence people pleasing self reliance perception solitude challenges convictions unstuck complaining blind spots forgiveness thoughts journey triggered projection codependency responsibility honesty response failure validation weakness care healing triggers intrinsic respect narcissism subconscious trust belief gratitude celebration self deception commitment support communication now cognitive distortions existing personas feelings self care conscious living boundaries safety compassion control isolation truth appreciation hurt present acceptance suppression condemnation self discovery goals flow stumbles delusion breathe focus growth soul death self acceptance toxicity accountability centering attachments meditation expectation openness bitterness perfection insecurity love strength self knowledge self love actions definition personal responsibility anger grace challenge action trauma worth choices detachment stuck rabbits self consciousness judgment learning connection worry self programming freedom peace vulnerability lessons momentum reactivity suffering resentment destination setbacks reset self forgiveness in your feelings intimacy mindfulness struggle pain externalization wisdom consistency understanding natural life initiative grounding disqualifying the positive adapt manipulation cooperation anxiety reality kindness beliefs resetting insanity abundance hope happiness dependence magnification progress fear authenticity contentment success impermanence self awareness relationships damage change self definition choice consequences supply attention expectations mistakes self talk
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