living in now

your feelings and your control

compassionatereminders:

Your feelings are outside your control but you’re responsible for how you react to and express them

your feelings

flow from your thoughts

your mindset

is under your control

even if you haven’t

tamed your mind

yet

you are still

responsible

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    grounding struggle breakup safety intrinsic anger now isolation grace convictions intimacy supply trust hurt self programming weakness triggered cognitive distortions stuck narcissism relationships condemnation meditation celebration insanity connection personal responsibility suppression triggers progress magnification death honesty disqualifying the positive soul death life boundaries worry gratitude openness flow delusion adapt self discovery attention trauma cooperation denial rabbits momentum existing grief kindness counterdependence success peace unstuck impermanence conscious living perfection control choices commitment people pleasing self acceptance hope initiative attachment self consciousness attachments projection present mindset codependency natural authenticity happiness judgment compassion complaining path of growth worth blind spots forgiveness accountability stumbles communication failure strength action belief mistakes choice care vulnerability definition challenges manipulation solitude respect contentment wisdom centering lessons resetting learning consistency detachment persistence response love healing destination journey subconscious self deception dependence toxicity actions insecurity reality feelings focus self reliance support responsibility self care reset externalization self definition expectations self forgiveness damage self love self talk growth self knowledge beliefs resentment breathe thoughts expectation validation fear anxiety truth freedom reactivity acceptance in your feelings processing self awareness setbacks bitterness appreciation pain suffering personas change self control challenge mindfulness goals perception understanding consequences abundance
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