living in now

process your feelings

iamstrongallonmyown:

therapywithmaddie ~ Instagram

process your feelings

or you will see them

used against you

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    change mindfulness personal responsibility grounding progress personas choice consequences triggers delusion abundance existing trust self knowledge definition struggle fear anxiety self awareness cooperation breakup weakness worth self control disqualifying the positive solitude support detachment consistency goals judgment understanding attachment vulnerability reset life beliefs perfection condemnation damage mindset challenges validation self definition attention response safety intimacy dependence reactivity forgiveness wisdom stuck kindness impermanence centering healing flow commitment journey initiative denial breathe people pleasing contentment cognitive distortions worry self acceptance strength adapt focus choices failure reality unstuck control actions insecurity self care connection care resentment destination resetting grace openness self deception subconscious persistence momentum relationships attachments happiness communication trauma lessons honesty perception hurt self programming expectations toxicity peace pain suffering bitterness convictions self consciousness freedom narcissism intrinsic magnification learning boundaries thoughts grief setbacks present growth isolation truth suppression conscious living self reliance triggered expectation meditation soul death acceptance path of growth appreciation self forgiveness now self talk rabbits natural celebration challenge codependency feelings compassion in your feelings complaining counterdependence hope self discovery self love love gratitude mistakes supply externalization processing anger manipulation blind spots success action projection stumbles insanity respect accountability responsibility authenticity belief death
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