living in now

meditation

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

attachment progress present suppression celebration success worry attention suffering insecurity intimacy honesty dependence compassion thoughts self awareness complaining projection control stuck mindset self love peace resetting trust meditation choice self deception self control persistence detachment personal responsibility weakness expectation contentment flow magnification trauma openness focus communication acceptance lessons life now momentum kindness definition happiness reset externalization anger processing natural death abundance self definition denial gratitude feelings accountability unstuck destination appreciation counterdependence hurt toxicity adapt attachments challenge anxiety responsibility action stumbles reality centering fear insanity grounding connection truth commitment pain expectations care initiative solitude consequences blind spots self forgiveness conscious living cooperation journey wisdom self discovery strength impermanence grace damage respect failure grief boundaries self knowledge relationships path of growth intrinsic in your feelings codependency goals struggle validation subconscious self talk vulnerability breakup hope change freedom understanding bitterness response disqualifying the positive worth forgiveness condemnation consistency convictions growth healing support perception manipulation delusion mistakes reactivity perfection self programming cognitive distortions existing love breathe resentment soul death actions learning self reliance self consciousness isolation mindfulness self care self acceptance rabbits safety setbacks personas judgment authenticity challenges beliefs triggered triggers people pleasing narcissism supply belief choices
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