living in now

meditation

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

hurt choices self awareness projection appreciation action trust progress expectations soul death magnification centering resentment isolation initiative blind spots convictions self definition worth goals understanding people pleasing rabbits self reliance delusion counterdependence actions acceptance respect success triggers narcissism healing attention contentment self love freedom consequences journey impermanence struggle strength mistakes choice anxiety anger belief consistency attachments intimacy cognitive distortions love commitment externalization meditation forgiveness kindness feelings perception celebration personal responsibility codependency care authenticity bitterness wisdom gratitude self care definition self consciousness condemnation compassion self knowledge mindset abundance solitude self talk thoughts learning lessons persistence conscious living weakness stumbles present reset accountability toxicity pain cooperation grounding self deception self discovery intrinsic unstuck destination damage failure complaining response beliefs validation challenge momentum boundaries stuck perfection honesty expectation in your feelings existing truth resetting self forgiveness breakup hope subconscious focus self control connection suffering life supply happiness peace fear attachment suppression path of growth reality manipulation grief mindfulness grace breathe insecurity challenges disqualifying the positive self acceptance responsibility flow vulnerability growth trauma judgment change support adapt openness death natural relationships denial processing reactivity safety dependence personas self programming setbacks control communication now insanity triggered worry detachment
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023