living in now

meditation

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

delusion self awareness momentum toxicity gratitude codependency intrinsic flow authenticity meditation resentment damage control abundance focus self reliance weakness reset destination feelings consistency respect externalization processing action learning breakup breathe reactivity bitterness self control attention adapt belief resetting complaining thoughts commitment self acceptance convictions path of growth worth grounding personas triggered blind spots conscious living perfection growth denial openness validation care stumbles compassion manipulation definition accountability self consciousness setbacks trauma mindset mistakes challenge attachment responsibility communication vulnerability journey supply boundaries suppression dependence attachments failure worry death self deception grief fear progress kindness connection acceptance perception happiness pain lessons in your feelings personal responsibility self forgiveness present detachment safety choice expectation insecurity self knowledge subconscious self talk honesty contentment goals self care self love magnification self programming support insanity projection anxiety peace wisdom relationships triggers people pleasing intimacy freedom choices success stuck truth life judgment understanding trust healing consequences mindfulness grace cognitive distortions soul death unstuck self discovery struggle impermanence suffering hurt celebration appreciation hope expectations initiative narcissism solitude reality self definition response actions existing counterdependence disqualifying the positive challenges forgiveness love persistence strength beliefs isolation natural condemnation rabbits anger centering cooperation change now
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