living in now

meditation

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

processing authenticity peace boundaries abundance forgiveness externalization trust struggle manipulation expectation grounding death perception soul death happiness codependency self awareness contentment validation solitude intimacy personal responsibility lessons in your feelings intrinsic hope flow insecurity growth rabbits freedom kindness response relationships attention mistakes judgment counterdependence consistency success appreciation challenge connection progress detachment mindfulness consequences subconscious life destination resetting self programming breakup choice self knowledge focus meditation thoughts trauma support hurt choices existing self acceptance goals weakness belief stuck attachments dependence self reliance beliefs anger complaining gratitude adapt triggers attachment isolation control mindset self forgiveness care learning communication path of growth bitterness self deception denial challenges safety worth openness setbacks momentum understanding failure self discovery self consciousness expectations narcissism pain change compassion personas actions centering stumbles strength commitment honesty acceptance supply now accountability self control self talk insanity cognitive distortions unstuck action projection suppression breathe worry persistence fear delusion anxiety reactivity feelings journey resentment perfection triggered definition toxicity people pleasing self love healing initiative responsibility vulnerability impermanence damage truth reset convictions grief celebration respect present love self definition grace wisdom suffering natural condemnation conscious living disqualifying the positive self care cooperation blind spots magnification reality
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