living in now

meditation

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

people pleasing responsibility natural triggered challenge journey manipulation now stuck isolation toxicity self acceptance resetting progress bitterness contentment self deception grace self talk success communication acceptance hope focus rabbits flow attention personal responsibility centering existing stumbles breathe self forgiveness respect mindfulness triggers subconscious personas self discovery learning honesty cooperation perfection trust relationships challenges peace thoughts self love codependency understanding attachments attachment healing control failure kindness beliefs self knowledge response choice complaining support breakup truth narcissism growth goals worry freedom openness wisdom feelings celebration self awareness solitude self definition denial anger commitment setbacks adapt expectation trauma consequences externalization strength validation judgment intrinsic in your feelings blind spots path of growth disqualifying the positive safety perception definition struggle convictions expectations impermanence momentum anxiety insanity condemnation hurt suppression delusion counterdependence processing boundaries mindset change life self care self reliance consistency intimacy cognitive distortions initiative fear death resentment soul death grief projection self consciousness dependence conscious living detachment choices grounding persistence appreciation present authenticity meditation happiness abundance damage mistakes connection reset actions accountability unstuck action reactivity care worth reality gratitude suffering supply self control self programming insecurity destination belief love magnification pain vulnerability weakness lessons compassion forgiveness
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