living in now

meditation

choose courage

March 26, 2024

wardy:

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

triggered accountability disqualifying the positive conscious living vulnerability initiative self control now suppression challenges destination counterdependence dependence wisdom control choices stuck self knowledge success expectations pain triggers progress bitterness subconscious change safety natural externalization abundance anxiety denial grounding intrinsic consequences goals belief soul death blind spots weakness detachment respect self forgiveness healing complaining learning appreciation action supply anger stumbles breakup reactivity response freedom forgiveness gratitude consistency path of growth isolation solitude communication validation existing attachment personas challenge reset trauma thoughts hope setbacks compassion grief kindness contentment acceptance failure self reliance insecurity self acceptance choice manipulation meditation actions fear mindset convictions cognitive distortions self consciousness grace honesty death personal responsibility reality happiness processing understanding self love persistence lessons celebration worth rabbits resentment toxicity self programming authenticity people pleasing focus beliefs self deception strength insanity cooperation momentum codependency in your feelings projection mistakes flow trust magnification self talk peace responsibility suffering attachments adapt worry judgment connection present condemnation truth perfection self care perception feelings hurt narcissism impermanence attention mindfulness resetting growth expectation commitment self definition delusion unstuck boundaries support openness self discovery struggle care life intimacy damage centering journey breathe self awareness relationships definition love
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