living in now

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

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    processing care peace unstuck momentum weakness detachment definition centering intimacy impermanence journey stuck path of growth reset lessons hurt beliefs denial cognitive distortions challenges hope counterdependence present focus trauma forgiveness personas self acceptance breakup triggers happiness pain self talk disqualifying the positive self consciousness thoughts appreciation accountability feelings gratitude toxicity destination fear breathe boundaries delusion conscious living communication meditation self programming damage perception truth success actions self reliance choices narcissism expectation resentment death contentment initiative authenticity worth change growth celebration understanding relationships flow people pleasing commitment worry resetting cooperation self care openness judgment suffering consequences dependence subconscious responsibility goals blind spots intrinsic setbacks grace attention rabbits support mindfulness in your feelings wisdom vulnerability condemnation self forgiveness reactivity attachments validation love self deception healing failure abundance triggered convictions strength attachment expectations self awareness projection freedom self definition mindset anger belief progress control action response self love existing mistakes life consistency acceptance supply learning grounding persistence respect insanity grief safety self knowledge externalization self control codependency challenge adapt now choice personal responsibility perfection compassion kindness stumbles insecurity manipulation bitterness magnification honesty complaining isolation connection self discovery suppression soul death natural trust struggle reality solitude anxiety
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