living in now

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

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    growth self knowledge failure pain appreciation challenge consequences understanding accountability thoughts change breathe manipulation journey actions centering life consistency people pleasing wisdom convictions healing intimacy trauma abundance condemnation strength breakup insanity trust grounding flow weakness persistence vulnerability in your feelings rabbits toxicity resetting attachment self definition love detachment mistakes isolation codependency beliefs soul death contentment expectation magnification damage compassion definition triggered anxiety self reliance truth destination expectations complaining self care denial worry supply attention goals natural fear worth meditation honesty anger cognitive distortions processing dependence personal responsibility projection openness triggers self deception resentment safety self forgiveness reset feelings intrinsic perception personas relationships forgiveness attachments acceptance commitment insecurity subconscious present happiness grace self awareness death boundaries challenges focus stumbles bitterness stuck perfection mindset reactivity action freedom self consciousness suppression self programming adapt cooperation suffering respect initiative existing narcissism solitude disqualifying the positive reality communication blind spots counterdependence success judgment now delusion setbacks celebration path of growth response control self love connection choice unstuck mindfulness self acceptance progress learning lessons hope care hurt support grief belief gratitude momentum self control kindness struggle conscious living authenticity responsibility validation self talk peace externalization impermanence choices self discovery
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