living in now

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

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    happiness destination flow judgment compassion contentment unstuck personas intrinsic detachment blind spots conscious living subconscious self consciousness fear feelings life response impermanence self reliance hope stuck grief struggle bitterness trust resetting self deception natural cognitive distortions self programming projection attachment reset expectation path of growth learning condemnation safety suppression now cooperation love action pain breathe perfection attention mindfulness goals actions setbacks accountability manipulation attachments care grounding progress truth reactivity lessons reality thoughts self love existing mistakes self discovery authenticity stumbles people pleasing narcissism celebration initiative focus self care acceptance supply commitment weakness persistence disqualifying the positive connection understanding mindset processing magnification damage beliefs adapt anger wisdom self talk freedom responsibility support intimacy anxiety respect gratitude suffering consistency personal responsibility insanity success grace relationships choices soul death toxicity self control convictions healing journey challenges control trauma validation self definition counterdependence growth solitude insecurity kindness appreciation self acceptance breakup complaining peace challenge worry triggers perception isolation meditation belief communication rabbits openness present denial dependence codependency delusion in your feelings self awareness boundaries failure death definition self forgiveness change choice momentum forgiveness hurt honesty expectations worth externalization triggered vulnerability centering abundance strength self knowledge consequences resentment
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