living in now

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

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    consistency damage trust insecurity complaining stumbles resentment intrinsic life toxicity abundance contentment people pleasing compassion trauma delusion reality suppression magnification resetting fear self programming disqualifying the positive breakup worth attention self knowledge learning hope gratitude celebration safety acceptance openness self acceptance attachment setbacks path of growth challenge honesty self deception cognitive distortions vulnerability mindfulness isolation detachment manipulation denial impermanence anxiety dependence progress present judgment action understanding boundaries self definition consequences initiative narcissism blind spots self control personal responsibility meditation grounding codependency commitment worry insanity soul death natural expectation subconscious processing solitude goals projection belief control failure beliefs cooperation success care kindness destination anger forgiveness self care grace thoughts feelings reactivity externalization choices perception bitterness centering challenges relationships appreciation pain authenticity connection rabbits self reliance death attachments expectations self talk breathe personas communication self forgiveness validation struggle supply now intimacy lessons respect self discovery triggers focus stuck existing convictions responsibility truth healing conscious living self awareness strength in your feelings self love adapt choice momentum happiness growth triggered self consciousness peace counterdependence mindset mistakes hurt change flow perfection suffering accountability reset support wisdom weakness freedom unstuck persistence definition love grief condemnation actions response journey
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