living in now

choose courage

wardy:

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

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    people pleasing dependence damage hurt belief journey change complaining worth self deception breathe openness natural mistakes mindfulness definition responsibility resetting abundance destination forgiveness strength present supply counterdependence self love soul death perception bitterness insanity kindness suppression consequences setbacks failure suffering expectation hope authenticity judgment condemnation freedom reset life conscious living processing focus disqualifying the positive action love feelings control validation support fear self acceptance grief expectations grace self definition personal responsibility actions intrinsic cooperation worry peace lessons attachments gratitude reality self knowledge communication momentum centering truth anger perfection meditation self control self forgiveness stuck toxicity self discovery safety vulnerability response isolation contentment accountability weakness resentment celebration pain grounding unstuck narcissism triggers success trauma growth boundaries delusion connection self care intimacy in your feelings self awareness codependency attention convictions challenge relationships magnification existing attachment choice cognitive distortions adapt understanding consistency honesty subconscious trust respect self talk now learning impermanence manipulation appreciation insecurity anxiety externalization goals happiness persistence commitment mindset wisdom stumbles choices solitude triggered thoughts blind spots beliefs self programming healing path of growth rabbits initiative progress challenges acceptance reactivity compassion struggle detachment death self reliance breakup denial personas care self consciousness projection flow
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