living in now

fear

choose courage

March 26, 2024

wardy:

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

forgiveness learning challenge grace respect control peace personal responsibility care belief abundance happiness self acceptance pain self reliance solitude self programming life intrinsic self care persistence anxiety counterdependence consequences now worry relationships success gratitude trust isolation present beliefs cooperation connection grief suppression acceptance judgment support soul death resetting growth codependency in your feelings self consciousness damage honesty meditation rabbits stuck reality kindness dependence validation self definition progress complaining destination subconscious responsibility perception response centering mindfulness expectations insecurity reset impermanence goals denial thoughts attention attachments trauma strength expectation accountability convictions cognitive distortions path of growth contentment manipulation conscious living setbacks toxicity self forgiveness processing breakup mistakes projection self deception feelings flow appreciation triggers anger authenticity commitment change initiative self control choice truth attachment action unstuck bitterness insanity perfection grounding focus actions momentum weakness fear understanding delusion blind spots stumbles worth freedom communication failure self talk death self love magnification challenges self awareness condemnation self discovery healing hurt love narcissism breathe wisdom adapt consistency openness reactivity hope compassion journey disqualifying the positive vulnerability supply mindset choices detachment definition celebration personas resentment people pleasing lessons struggle safety natural externalization triggered suffering boundaries intimacy self knowledge existing
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