living in now

fear

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

magnification present self programming denial bitterness breathe projection self awareness disqualifying the positive setbacks acceptance personal responsibility self care healing centering respect goals self deception judgment freedom relationships pain death openness abundance wisdom condemnation attachment control self reliance supply accountability codependency learning persistence dependence self control in your feelings stumbles self discovery initiative forgiveness resentment consequences natural anger subconscious personas breakup vulnerability insanity resetting actions support self definition response struggle meditation definition boundaries mistakes challenge people pleasing change insecurity worth perception externalization mindfulness contentment perfection consistency care stuck soul death expectation reset attachments existing progress expectations delusion growth action peace impermanence beliefs flow destination self talk now manipulation truth complaining celebration love counterdependence validation blind spots cognitive distortions suffering commitment adapt processing grounding self consciousness triggers authenticity choices unstuck self love self knowledge communication thoughts belief detachment hurt trauma anxiety feelings compassion rabbits kindness life self forgiveness focus fear intrinsic success journey suppression damage cooperation gratitude intimacy triggered understanding path of growth hope isolation responsibility grief self acceptance challenges safety strength appreciation happiness grace attention conscious living momentum lessons toxicity convictions weakness solitude mindset trust failure worry narcissism choice reality connection honesty reactivity
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