living in now

fear

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

self care stumbles definition triggers honesty expectations goals forgiveness connection processing responsibility self control conscious living expectation death worry subconscious destination complaining worth intrinsic magnification control grace appreciation present suffering perfection anxiety understanding narcissism wisdom judgment consistency self programming lessons isolation journey failure focus compassion self love trust challenge existing choices stuck codependency pain commitment projection weakness struggle challenges people pleasing personal responsibility hope boundaries unstuck delusion personas anger breathe self awareness manipulation solitude progress triggered disqualifying the positive toxicity strength perception contentment change accountability safety kindness cognitive distortions flow grounding supply breakup bitterness self knowledge hurt intimacy self acceptance self definition respect vulnerability openness adapt insanity natural success communication grief growth self talk truth relationships self reliance actions centering reality support care meditation initiative love resetting choice impermanence suppression counterdependence freedom validation reactivity resentment cooperation healing attachments abundance setbacks attention happiness rabbits belief blind spots dependence self deception convictions life condemnation attachment momentum damage denial gratitude self forgiveness learning detachment mistakes mindfulness celebration response thoughts consequences now trauma peace persistence reset soul death path of growth self consciousness feelings insecurity acceptance self discovery authenticity externalization fear beliefs mindset action in your feelings
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