living in now

fear

choose courage

March 26, 2024

wardy:

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

initiative expectations insanity convictions consequences vulnerability hurt wisdom suffering self deception contentment compassion self discovery perfection personas attachment fear supply cooperation self programming grief happiness stuck life solitude control hope freedom conscious living triggers trust openness success breathe externalization magnification learning toxicity challenge forgiveness healing care blind spots attention present love grounding peace validation personal responsibility weakness self awareness path of growth cognitive distortions detachment perception respect understanding goals delusion resentment self acceptance self consciousness worry accountability choice response abundance feelings narcissism resetting suppression self talk setbacks anger mindfulness destination insecurity self control isolation persistence challenges counterdependence pain attachments action adapt communication commitment complaining change triggered safety mistakes momentum disqualifying the positive boundaries breakup appreciation processing actions self definition failure now meditation existing trauma expectation codependency subconscious unstuck celebration honesty journey self love gratitude manipulation grace condemnation self care denial belief reality soul death rabbits self knowledge projection damage worth consistency mindset judgment growth stumbles acceptance struggle truth natural reactivity flow beliefs intrinsic authenticity people pleasing anxiety self reliance definition strength relationships connection focus centering in your feelings impermanence choices death support thoughts kindness lessons intimacy bitterness dependence self forgiveness responsibility reset progress
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