living in now

fear

choose courage

March 26, 2024

wardy:

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

adapt perception challenge condemnation anxiety self care lessons self knowledge worry thoughts actions judgment magnification boundaries manipulation hurt grief reset persistence counterdependence feelings validation abundance grounding appreciation initiative conscious living processing self consciousness acceptance respect self forgiveness insanity hope love consequences forgiveness cooperation attention bitterness triggered insecurity compassion projection expectations breakup self talk trust perfection struggle truth isolation beliefs contentment momentum soul death externalization openness worth self programming healing unstuck stuck self love self deception existing self acceptance now self reliance connection wisdom path of growth dependence understanding failure expectation honesty reactivity narcissism focus self awareness mindset success complaining control people pleasing peace intimacy attachment rabbits communication goals solitude grace stumbles natural personal responsibility convictions personas denial action life commitment damage freedom trauma support progress destination self control resentment death accountability mindfulness care triggers meditation in your feelings kindness response present self definition disqualifying the positive attachments mistakes weakness choices journey choice vulnerability intrinsic pain celebration subconscious breathe reality toxicity authenticity flow detachment blind spots gratitude belief anger strength definition setbacks change relationships fear self discovery safety consistency centering resetting impermanence happiness learning cognitive distortions suppression growth challenges codependency responsibility delusion supply suffering
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