living in now

fear

choose courage

face your fears

sit with the feelings

honor them with the time

needed for them to flow through

trace the thoughts behind them

accept that what you fear

may yet happen, however unlikely

make your peace with even the worst case scenario

and then choose

accept the risk

live life as if it’s worth the risk

and live a vibrant life

of courage

abundance in your feelings judgment cognitive distortions anxiety happiness expectation expectations present blind spots actions consistency trauma response codependency perception self reliance struggle self care unstuck initiative commitment externalization magnification breakup denial weakness destination honesty centering hurt learning projection self programming goals hope mindfulness openness grief death solitude people pleasing self deception natural persistence delusion authenticity safety freedom lessons validation action momentum celebration anger choices self talk cooperation breathe challenge pain detachment disqualifying the positive strength now failure grounding insecurity rabbits growth appreciation change path of growth perfection supply trust subconscious self knowledge support vulnerability self consciousness accountability journey self love counterdependence kindness manipulation attachments resentment intimacy dependence self awareness definition love compassion peace soul death self discovery understanding mindset narcissism impermanence personas existing condemnation respect personal responsibility self control boundaries grace relationships resetting success attachment self forgiveness life care convictions gratitude communication contentment consequences complaining intrinsic bitterness mistakes conscious living feelings stumbles worry triggers stuck triggered suffering setbacks processing reset self definition challenges reactivity insanity healing damage self acceptance forgiveness attention progress control toxicity flow adapt fear wisdom responsibility worth suppression acceptance beliefs connection isolation belief choice thoughts meditation reality focus truth
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