living in now

change

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

self love cognitive distortions communication compassion self programming self deception flow self definition learning rabbits damage personal responsibility attention authenticity freedom challenge mindfulness hope thoughts focus delusion love death cooperation self forgiveness mistakes personas denial perception consistency reset narcissism meditation failure soul death initiative definition kindness gratitude understanding reality challenges worth struggle resentment support weakness self awareness toxicity responsibility openness fear existing respect validation unstuck externalization codependency people pleasing feelings expectations safety response solitude disqualifying the positive setbacks grace choice appreciation natural now persistence intimacy grief blind spots relationships grounding counterdependence consequences self discovery wisdom in your feelings supply worry destination abundance journey pain suppression conscious living growth attachments goals triggers trust present contentment hurt care self control manipulation convictions dependence mindset success truth change condemnation self reliance intrinsic triggered self talk reactivity self care self consciousness path of growth resetting bitterness beliefs impermanence complaining expectation action choices adapt insanity subconscious anger suffering insecurity commitment magnification belief breathe judgment happiness control honesty stumbles breakup vulnerability perfection centering detachment peace accountability trauma actions celebration life forgiveness anxiety processing connection self knowledge acceptance progress self acceptance healing strength boundaries lessons momentum isolation projection stuck attachment
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