living in now

change

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

blind spots self consciousness expectation stumbles adapt death support condemnation truth self reliance validation disqualifying the positive anger pain consistency respect learning self acceptance expectations wisdom care triggered mindset meditation natural soul death cooperation celebration flow existing worry insanity strength compassion healing externalization self awareness mistakes self knowledge focus self definition acceptance mindfulness fear damage hope self programming actions control goals consequences openness peace reset centering journey contentment toxicity choices detachment failure struggle challenges growth self deception rabbits personas denial authenticity feelings attention commitment freedom gratitude understanding codependency momentum self love vulnerability resentment change intrinsic now action initiative people pleasing supply belief destination cognitive distortions suppression suffering unstuck relationships self forgiveness trust happiness forgiveness complaining beliefs accountability processing self care grief narcissism reactivity success intimacy progress attachments thoughts solitude attachment perfection definition challenge grace responsibility bitterness resetting perception magnification setbacks insecurity self discovery kindness judgment projection convictions persistence communication connection response appreciation isolation self talk weakness choice life breathe hurt reality safety lessons stuck manipulation dependence abundance in your feelings anxiety trauma grounding counterdependence breakup self control path of growth worth personal responsibility honesty delusion subconscious impermanence triggers boundaries love present conscious living
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