living in now

change

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

compassion attachment insanity healing delusion thoughts life choice initiative openness self love action self awareness commitment boundaries consistency existing weakness self discovery self definition breakup grief accountability validation judgment self knowledge relationships people pleasing goals externalization reset self talk subconscious appreciation codependency success gratitude strength actions communication in your feelings hope contentment truth safety toxicity persistence resetting grace personal responsibility control intrinsic expectation condemnation bitterness vulnerability progress grounding choices self acceptance mistakes peace anger solitude responsibility resentment lessons self forgiveness conscious living blind spots disqualifying the positive honesty trust fear connection self programming intimacy worry detachment perfection damage insecurity perception learning failure reality narcissism projection growth struggle authenticity complaining focus challenge self consciousness cognitive distortions stuck care wisdom supply change death suppression dependence freedom centering manipulation pain impermanence unstuck abundance meditation definition breathe feelings forgiveness isolation mindset magnification hurt beliefs support setbacks self care attention consequences mindfulness anxiety reactivity response acceptance counterdependence trauma belief momentum happiness now adapt self reliance path of growth understanding denial present triggers worth self deception stumbles processing natural self control rabbits attachments celebration soul death kindness journey triggered personas convictions challenges expectations love cooperation destination flow respect suffering
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