living in now

change

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

perception love breakup in your feelings healing self control trauma hurt delusion self consciousness failure insecurity self deception reality stuck unstuck natural understanding grounding connection path of growth suffering relationships resetting people pleasing disqualifying the positive attachment validation definition beliefs bitterness reactivity cooperation existing celebration forgiveness subconscious cognitive distortions openness toxicity self knowledge hope detachment denial lessons externalization death peace control expectation personal responsibility progress counterdependence responsibility meditation soul death commitment rabbits self reliance grief flow codependency supply action honesty fear support freedom truth mindset destination dependence solitude mindfulness isolation kindness authenticity triggers adapt projection focus challenge narcissism trust life resentment struggle worth damage mistakes conscious living goals self talk self acceptance learning change insanity self care communication persistence blind spots momentum magnification self discovery gratitude self awareness strength wisdom perfection contentment personas challenges choice self definition intimacy boundaries expectations abundance care suppression self programming compassion intrinsic setbacks initiative now judgment triggered attachments reset vulnerability response self love present accountability respect consistency choices appreciation thoughts safety worry anxiety feelings complaining stumbles growth success attention journey anger grace weakness acceptance pain happiness impermanence self forgiveness condemnation manipulation belief actions breathe centering processing convictions consequences
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023