living in now

change

breakup realizations

For me, I just come to a place of recognizing they are who they are.
Who am I to want something different for them?
And stepping out of the way to allow them to do what they are going to do anyways.
And recognizing that I love them just the same, but there comes a place where a healthy relationship can no longer be maintained for either one of us.
They may care in their own way, but I am asking something of them that they are incapable of.
— mal

when you’ve done

all you can

to be there for someone

trapped in a narcissistic

and devaluing pattern

freedom

is realizing this truth

happiness is your job

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

soul death persistence people pleasing belief personal responsibility projection cooperation consistency thoughts celebration strength journey in your feelings stuck truth self deception intimacy conscious living safety attachment worth natural judgment complaining support hurt now failure rabbits choices definition centering grace counterdependence attachments self care resentment condemnation acceptance communication destination worry wisdom processing weakness present fear self knowledge perception suffering intrinsic struggle control happiness trust connection learning abundance mistakes healing boundaries magnification success grief commitment suppression momentum life anxiety path of growth beliefs manipulation self discovery expectation anger authenticity triggered responsibility appreciation relationships contentment flow lessons supply unstuck detachment solitude goals challenge reactivity insecurity honesty reality self talk actions trauma forgiveness accountability vulnerability codependency triggers stumbles self programming breathe respect dependence grounding mindset validation self forgiveness attention freedom understanding feelings bitterness reset death action meditation progress setbacks externalization change denial self love care blind spots response hope peace mindfulness perfection focus toxicity self consciousness disqualifying the positive adapt self control damage cognitive distortions compassion self definition gratitude convictions initiative breakup openness self awareness self reliance impermanence growth pain personas narcissism isolation love existing consequences resetting choice insanity challenges subconscious expectations kindness delusion self acceptance
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