living in now

everything is temporary

change is the only constant

process the pain, accept it

seek to gain understanding

so you can make better choices

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    responsibility acceptance people pleasing stumbles breathe self deception fear lessons existing breakup judgment condemnation denial detachment isolation respect anxiety self forgiveness damage feelings progress learning abundance impermanence reality disqualifying the positive self programming toxicity expectation intrinsic persistence cognitive distortions healing meditation self care setbacks support peace delusion pain grief self awareness failure self discovery codependency goals actions self talk self control unstuck manipulation change resetting love stuck resentment belief bitterness appreciation hurt personal responsibility self knowledge cooperation truth rabbits now counterdependence vulnerability magnification thoughts intimacy attention momentum adapt journey trauma choices weakness happiness supply choice suppression celebration insecurity attachment death relationships compassion externalization conscious living initiative struggle freedom consistency trust dependence anger self reliance subconscious centering destination validation path of growth challenge focus self definition mindfulness growth gratitude narcissism mindset grounding triggered reactivity suffering wisdom expectations beliefs self consciousness contentment flow response challenges self acceptance action success in your feelings care honesty life projection perfection forgiveness grace accountability attachments perception blind spots triggers safety mistakes reset communication boundaries commitment solitude understanding processing worth convictions personas kindness control self love soul death authenticity insanity hope strength natural openness definition present connection consequences worry complaining
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