living in now

everything is temporary

change is the only constant

process the pain, accept it

seek to gain understanding

so you can make better choices

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    gratitude authenticity worry personas breathe destination mistakes contentment self forgiveness growth adapt self deception action stuck suppression condemnation challenge self programming perception definition fear dependence actions cognitive distortions convictions communication focus safety impermanence codependency self knowledge kindness trauma learning boundaries insanity peace challenges vulnerability worth attention attachment bitterness blind spots self talk externalization meditation resetting self reliance openness life conscious living self acceptance reset self awareness goals care setbacks success freedom compassion control self definition existing weakness unstuck path of growth projection subconscious rabbits detachment wisdom magnification present happiness grace judgment intimacy responsibility breakup intrinsic lessons death consequences self love triggered struggle strength mindset expectation delusion respect isolation self consciousness response understanding suffering stumbles now change perfection reality acceptance damage self discovery beliefs hurt self care anger reactivity love commitment abundance supply persistence feelings disqualifying the positive hope progress pain complaining choices momentum belief in your feelings failure attachments consistency processing cooperation connection journey denial mindfulness appreciation trust choice people pleasing self control triggers relationships insecurity manipulation accountability thoughts truth forgiveness honesty narcissism grounding initiative toxicity celebration anxiety centering flow resentment personal responsibility grief natural support soul death expectations healing validation solitude counterdependence
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