living in now

self knowledge

Actions Speak

quotefeeling:

“I don’t trust words, I trust actions.”

Unknown

you are not

who you think you are

who you tell yourself you are

who you want to believe you are

who you want others to think you are

you are

what you actually do

and changing that

begins with

brutal honesty with yourself

facing the truth your actions and choices reveal

about who you are

avoiding no ugly truth

no hard feelings

accepting who you are revealed to be

working diligently to understand yourself

and then out of acceptance and understanding

making new, better choices

over and over

fear manipulation attachments projection self awareness magnification growth self deception denial openness learning subconscious weakness consistency expectations self knowledge people pleasing self discovery progress convictions failure self control forgiveness accountability goals judgment struggle codependency attention healing compassion choices reactivity now authenticity mistakes love actions perfection action supply grounding dependence control challenge abundance lessons boundaries resetting connection honesty momentum hurt condemnation relationships bitterness trust resentment choice mindset vulnerability suppression grief commitment anger cooperation present worry personal responsibility respect externalization focus perception mindfulness feelings belief stuck persistence counterdependence definition centering support self consciousness triggers wisdom trauma journey kindness death change detachment thoughts celebration self love life challenges peace adapt setbacks in your feelings insanity stumbles path of growth blind spots hope reality self care safety self reliance self definition personas delusion self talk grace complaining gratitude damage suffering anxiety expectation self forgiveness reset soul death worth intrinsic insecurity existing solitude success flow freedom strength conscious living response intimacy understanding isolation narcissism processing contentment acceptance responsibility pain unstuck impermanence breakup communication destination truth care appreciation meditation triggered consequences initiative self acceptance natural disqualifying the positive cognitive distortions self programming attachment toxicity beliefs breathe rabbits happiness validation
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