living in now

self knowledge

Actions Speak

quotefeeling:

“I don’t trust words, I trust actions.”

Unknown

you are not

who you think you are

who you tell yourself you are

who you want to believe you are

who you want others to think you are

you are

what you actually do

and changing that

begins with

brutal honesty with yourself

facing the truth your actions and choices reveal

about who you are

avoiding no ugly truth

no hard feelings

accepting who you are revealed to be

working diligently to understand yourself

and then out of acceptance and understanding

making new, better choices

over and over

codependency honesty subconscious counterdependence pain acceptance toxicity self awareness self deception detachment suffering appreciation blind spots commitment attachment peace convictions attachments control grief growth self care love wisdom gratitude narcissism success self definition flow momentum conscious living intimacy worth forgiveness definition weakness mistakes choices care processing condemnation trauma hurt responsibility compassion self consciousness truth openness bitterness manipulation initiative personal responsibility accountability goals respect triggers triggered struggle expectations journey perception in your feelings feelings authenticity stumbles centering choice judgment belief cognitive distortions disqualifying the positive death learning consistency action strength now setbacks anxiety reset life support change vulnerability solitude existing people pleasing mindfulness insanity damage grace reality suppression intrinsic stuck happiness insecurity kindness communication celebration path of growth unstuck delusion progress supply focus expectation boundaries breakup abundance grounding isolation thoughts magnification self programming relationships self knowledge cooperation anger beliefs consequences resetting persistence breathe present rabbits denial self reliance trust challenges response reactivity freedom worry self talk connection self discovery personas impermanence contentment destination safety dependence challenge failure mindset adapt self forgiveness hope natural resentment projection understanding lessons self acceptance meditation attention soul death healing externalization actions self love validation self control perfection complaining fear
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