living in now

self knowledge

Actions Speak

quotefeeling:

“I don’t trust words, I trust actions.”

Unknown

you are not

who you think you are

who you tell yourself you are

who you want to believe you are

who you want others to think you are

you are

what you actually do

and changing that

begins with

brutal honesty with yourself

facing the truth your actions and choices reveal

about who you are

avoiding no ugly truth

no hard feelings

accepting who you are revealed to be

working diligently to understand yourself

and then out of acceptance and understanding

making new, better choices

over and over

reset cognitive distortions commitment progress responsibility in your feelings control rabbits peace delusion momentum abundance existing truth attention insecurity consequences learning contentment people pleasing complaining anxiety impermanence damage journey healing self discovery self talk resentment lessons grace suppression self control detachment triggered grounding goals thoughts self deception convictions life care grief freedom conscious living persistence stuck vulnerability destination hurt externalization communication self definition worth self programming feelings safety blind spots denial openness weakness validation self knowledge cooperation attachments success stumbles celebration judgment action self care counterdependence mindfulness mindset expectations codependency self reliance triggers attachment acceptance challenge happiness suffering flow support resetting definition dependence centering actions now trauma disqualifying the positive subconscious response supply understanding self acceptance focus hope narcissism connection magnification fear forgiveness self consciousness worry growth compassion strength initiative trust anger self awareness choices appreciation pain toxicity respect gratitude reactivity change struggle challenges authenticity natural adapt beliefs projection kindness soul death choice self forgiveness bitterness meditation unstuck isolation reality processing belief condemnation intrinsic path of growth failure honesty perception relationships breathe manipulation boundaries consistency personas self love wisdom expectation intimacy insanity breakup solitude death perfection accountability love mistakes personal responsibility present setbacks
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