living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

life existing strength centering actions reality blind spots hurt commitment narcissism impermanence self forgiveness mindset anger definition unstuck action accountability support externalization self deception resetting convictions suffering toxicity triggers resentment destination journey progress goals now happiness death struggle connection bitterness intrinsic mistakes self control persistence learning manipulation judgment attachments contentment self consciousness choices control triggered momentum self discovery freedom attention damage attachment reactivity gratitude grounding love natural change consequences self knowledge adapt worth focus dependence self programming validation people pleasing mindfulness growth supply anxiety choice expectations present counterdependence in your feelings forgiveness pain solitude kindness cooperation openness safety success insecurity cognitive distortions grace trust healing peace codependency personal responsibility thoughts self awareness failure beliefs soul death wisdom feelings denial insanity expectation grief belief lessons conscious living magnification self love care vulnerability authenticity responsibility worry celebration perfection hope communication meditation self care boundaries trauma personas self reliance compassion stuck abundance relationships isolation initiative processing acceptance delusion self acceptance rabbits detachment subconscious projection challenge flow stumbles understanding suppression reset self talk disqualifying the positive respect response breathe breakup self definition honesty perception consistency weakness complaining path of growth fear setbacks truth challenges appreciation condemnation intimacy
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023