living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

progress impermanence self definition supply support mindset relationships thoughts suffering appreciation control bitterness attachment kindness perfection resetting complaining love momentum self deception struggle subconscious insanity self care fear celebration attention trust meditation self talk wisdom consequences solitude disqualifying the positive rabbits belief self acceptance focus trauma manipulation acceptance feelings initiative people pleasing self awareness delusion anger reactivity toxicity isolation response choice existing suppression externalization conscious living death challenge self knowledge personas setbacks self control mindfulness soul death gratitude cooperation life counterdependence pain breathe intrinsic grounding respect convictions boundaries self discovery validation hope detachment happiness weakness accountability challenges safety projection change flow stumbles vulnerability expectations healing intimacy freedom contentment reset processing truth worry learning natural beliefs peace honesty strength self programming blind spots path of growth insecurity care action perception codependency attachments expectation actions personal responsibility success openness magnification centering consistency forgiveness present responsibility triggered stuck journey commitment denial connection breakup failure cognitive distortions self consciousness damage judgment persistence in your feelings communication destination now lessons unstuck worth narcissism adapt growth self reliance abundance dependence goals reality self forgiveness definition compassion authenticity understanding resentment anxiety self love triggers grace mistakes grief condemnation hurt choices
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