living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

kindness judgment present wisdom self love trust goals commitment challenge forgiveness lessons support natural love supply validation self reliance manipulation happiness authenticity choices bitterness meditation path of growth intrinsic cognitive distortions care control personal responsibility self forgiveness definition hope life attention projection anxiety celebration perception abundance consistency grief self programming mindset change flow hurt self control responsibility self acceptance delusion reset anger personas self consciousness reality belief self discovery triggered soul death weakness blind spots mistakes externalization perfection openness fear persistence subconscious honesty peace worry magnification adapt focus freedom damage dependence strength journey death success self care people pleasing feelings in your feelings self awareness resetting connection suffering communication truth pain centering expectation impermanence cooperation worth learning setbacks now detachment destination complaining expectations conscious living solitude attachments suppression challenges insecurity trauma toxicity self knowledge attachment thoughts existing gratitude isolation triggers choice beliefs narcissism initiative processing consequences compassion growth disqualifying the positive respect breathe safety acceptance self deception mindfulness stumbles vulnerability breakup contentment counterdependence relationships grounding resentment unstuck healing struggle action stuck condemnation actions appreciation self talk denial codependency response intimacy momentum failure progress reactivity insanity convictions accountability self definition grace boundaries understanding rabbits
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