living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

path of growth damage thoughts attachments feelings appreciation success self programming worth mistakes relationships judgment love conscious living vulnerability self control expectation communication delusion choice self consciousness meditation belief action life centering self love validation contentment support adapt triggered convictions lessons grief strength in your feelings celebration bitterness focus respect intrinsic reality beliefs dependence hope perfection externalization mindfulness openness isolation insecurity acceptance people pleasing kindness complaining intimacy personal responsibility challenge existing progress self forgiveness wisdom responsibility insanity initiative healing stumbles processing breathe perception peace gratitude accountability rabbits disqualifying the positive reset suffering setbacks stuck self awareness destination fear counterdependence hurt growth change self talk honesty resentment abundance authenticity suppression magnification projection unstuck challenges self deception now narcissism weakness self knowledge worry soul death blind spots grounding subconscious attention failure forgiveness triggers commitment self acceptance actions self reliance trust safety denial pain personas natural expectations happiness present connection goals solitude persistence boundaries death self discovery breakup understanding anger codependency reactivity trauma supply care control journey self definition consistency resetting momentum definition truth flow detachment struggle mindset choices condemnation learning grace manipulation anxiety cognitive distortions consequences cooperation impermanence toxicity response attachment self care freedom compassion
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