living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

soul death action stumbles meditation breathe learning acceptance success personal responsibility relationships pain self discovery path of growth cognitive distortions narcissism freedom initiative care suppression complaining love attachment perfection destination unstuck expectation mindset triggers trauma self love life attention understanding validation stuck wisdom progress rabbits abundance codependency damage feelings beliefs responsibility isolation present cooperation control forgiveness natural response magnification challenges centering adapt gratitude consequences truth commitment openness manipulation convictions supply resentment appreciation weakness impermanence honesty boundaries self knowledge delusion contentment self deception denial fear failure persistence self talk blind spots worth intrinsic focus mindfulness struggle change subconscious solitude self programming grace authenticity judgment choices respect flow accountability challenge self acceptance expectations self care externalization triggered insecurity grief resetting self forgiveness existing connection counterdependence self reliance perception reset suffering momentum growth in your feelings toxicity anger celebration goals anxiety peace bitterness vulnerability condemnation consistency lessons self control journey belief processing insanity detachment mistakes self awareness intimacy kindness death hurt choice compassion healing now reactivity reality support worry grounding self consciousness strength breakup self definition personas attachments actions thoughts safety definition people pleasing hope setbacks communication happiness disqualifying the positive projection conscious living trust dependence
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