living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

choices cooperation anger mindfulness path of growth resentment attention perception centering compassion definition mistakes self control triggers grief perfection healing grace reset control communication action fear reality insecurity stumbles setbacks stuck breathe feelings adapt vulnerability suffering supply manipulation soul death appreciation self consciousness death self knowledge response love solitude intrinsic flow momentum denial choice validation self acceptance commitment dependence support consistency personas condemnation projection judgment breakup hope accountability success gratitude truth suppression processing responsibility kindness self care existing narcissism worry subconscious lessons attachments self deception grounding contentment in your feelings care relationships journey change safety people pleasing insanity challenges pain triggered hurt damage self discovery forgiveness actions openness trauma abundance understanding celebration delusion complaining self reliance isolation bitterness boundaries detachment self love unstuck disqualifying the positive anxiety self programming authenticity failure belief weakness self talk goals worth self awareness present now self definition focus counterdependence peace challenge rabbits externalization impermanence acceptance natural codependency strength toxicity beliefs consequences freedom learning destination cognitive distortions reactivity life honesty wisdom respect resetting magnification expectations initiative meditation intimacy happiness progress mindset expectation thoughts conscious living persistence trust struggle self forgiveness blind spots convictions connection attachment personal responsibility growth
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