living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

truth change healing toxicity self definition existing blind spots solitude cooperation weakness responsibility respect self discovery path of growth self forgiveness convictions personas manipulation death soul death wisdom self reliance dependence grounding learning adapt gratitude attachment safety control reactivity relationships resetting disqualifying the positive present actions centering supply rabbits triggered setbacks externalization codependency lessons mistakes perception attachments self knowledge reset mindfulness destination forgiveness definition resentment triggers momentum complaining celebration focus initiative isolation bitterness success response choices growth flow narcissism love consistency people pleasing processing worry failure suppression judgment challenge belief delusion feelings unstuck anger commitment anxiety beliefs self deception reality happiness accountability authenticity impermanence care pain counterdependence projection hope magnification subconscious action expectations meditation stumbles grief personal responsibility in your feelings thoughts worth grace insanity fear appreciation self love condemnation persistence communication self control natural peace goals compassion honesty self awareness intimacy understanding vulnerability contentment boundaries self programming abundance attention kindness progress perfection trust mindset support self consciousness choice breathe self acceptance hurt breakup struggle suffering conscious living journey cognitive distortions now expectation freedom acceptance openness strength life consequences self care connection insecurity damage stuck denial self talk challenges validation intrinsic detachment trauma
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