living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

insecurity truth mindset self love subconscious self definition trauma contentment flow strength counterdependence self acceptance freedom stuck unstuck consequences trust weakness breakup focus grounding conscious living intrinsic validation kindness meditation failure rabbits boundaries support cognitive distortions learning externalization openness self deception expectation feelings self reliance growth consistency mindfulness respect insanity complaining suffering care breathe natural impermanence projection progress self knowledge choices triggered condemnation love vulnerability path of growth delusion codependency self consciousness honesty people pleasing blind spots isolation self awareness now perception resetting adapt supply damage reality convictions manipulation bitterness dependence solitude stumbles hurt persistence setbacks commitment perfection intimacy acceptance disqualifying the positive connection toxicity lessons control happiness responsibility self discovery challenges centering definition action abundance peace fear appreciation present initiative compassion self programming worth mistakes self control belief struggle journey anxiety soul death communication safety pain forgiveness attachment suppression response momentum self forgiveness worry authenticity hope grace processing beliefs magnification life existing change thoughts in your feelings understanding attention denial gratitude challenge reset personal responsibility self care death self talk judgment wisdom attachments goals narcissism personas accountability success triggers choice celebration expectations anger cooperation detachment actions reactivity destination grief relationships resentment healing
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