living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

bitterness denial attention life self talk support action mindset projection respect responsibility abundance resetting contentment solitude mistakes perfection lessons definition failure self acceptance codependency processing anxiety mindfulness adapt weakness triggered hurt breathe expectations setbacks compassion present suffering fear struggle self love insecurity flow choices natural grounding hope relationships journey focus complaining subconscious existing reset momentum conscious living detachment impermanence pain narcissism dependence consistency success rabbits self consciousness honesty learning validation care self definition blind spots progress thoughts control in your feelings resentment goals intimacy authenticity expectation unstuck externalization freedom manipulation meditation belief understanding magnification cooperation feelings death cognitive distortions self programming choice delusion stumbles centering convictions connection appreciation self control triggers breakup kindness forgiveness isolation challenge celebration stuck peace trauma beliefs insanity self discovery condemnation destination communication perception grace disqualifying the positive self knowledge change consequences self forgiveness soul death commitment acceptance people pleasing suppression safety supply counterdependence self deception worth wisdom self reliance actions damage openness self care challenges judgment grief personal responsibility boundaries worry trust intrinsic truth attachment happiness accountability vulnerability path of growth healing love persistence strength personas attachments anger growth reality reactivity toxicity now self awareness response initiative gratitude
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023