living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

suffering connection intimacy acceptance anxiety cognitive distortions solitude projection self forgiveness stumbles struggle setbacks existing happiness flow self awareness freedom consequences insanity grounding path of growth isolation safety toxicity trauma self control hurt forgiveness death response accountability complaining honesty care respect damage triggers control self talk impermanence persistence reset externalization cooperation self care codependency support weakness authenticity breathe attachment choices self deception unstuck grace centering triggered processing compassion denial suppression self acceptance self discovery progress manipulation definition subconscious kindness self definition in your feelings rabbits thoughts initiative love boundaries destination bitterness detachment success self reliance appreciation magnification perception soul death trust understanding resetting growth adapt wisdom judgment self knowledge celebration failure gratitude vulnerability lessons personal responsibility consistency self consciousness mistakes life hope actions disqualifying the positive conscious living breakup challenge delusion communication beliefs mindfulness feelings peace present responsibility relationships strength resentment worry blind spots healing choice truth abundance now supply change personas mindset momentum natural dependence stuck convictions self programming perfection contentment insecurity attention goals worth challenges validation belief counterdependence commitment journey openness people pleasing reactivity intrinsic fear attachments action condemnation self love meditation expectations anger narcissism reality expectation grief focus learning pain
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