living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

externalization narcissism breakup toxicity peace belief expectations self definition reality change attachments celebration solitude in your feelings choices worth care projection supply condemnation denial success grounding breathe subconscious personal responsibility self deception happiness bitterness processing grace accountability self discovery choice appreciation weakness persistence complaining intimacy worry abundance impermanence triggered freedom disqualifying the positive anger definition response validation acceptance lessons soul death action now authenticity failure natural hurt hope setbacks forgiveness actions suffering path of growth detachment self knowledge resentment safety contentment personas strength respect consequences beliefs isolation delusion insecurity openness healing attention destination self forgiveness attachment challenge perfection stuck self awareness struggle death cognitive distortions grief progress commitment mistakes journey convictions reactivity rabbits expectation thoughts fear compassion conscious living codependency damage love gratitude triggers centering dependence existing self control insanity stumbles mindfulness life control perception self acceptance cooperation present self care learning connection trauma focus momentum goals people pleasing reset intrinsic flow trust support suppression understanding pain boundaries responsibility counterdependence relationships growth wisdom honesty blind spots mindset self talk consistency self programming meditation unstuck adapt self love judgment vulnerability manipulation challenges magnification initiative kindness self consciousness anxiety truth self reliance resetting feelings communication
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