living in now

judgment

pain and suffering are information

spacebetweenthespaces:

“The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment.”

—

Eckhart Tolle

in pain? hurting?

upset? irritated? frustrated?

worse?

you’re not accepting reality

in some way, in some place

detach from outcomes

release the negative judgment

of where you are

if you could be anywhere else

if you could have made better choices

you would have

focus on all you have

to appreciate and be thankful for

discover contentment and its companion

natural happiness

and out of acceptance

of now

of your present reality

and how you got there

see yourself

see your choices

see your mindset

see your cognitive distortions

the filters over your perceptions

that distort

all you see

magnifying and disqualifying

release your attachments

the places you’ve tied

your happiness to specific outcomes

and just peacefully work with reality

stack the deck for the future

you want to live in

initiative self control attention cognitive distortions grief complaining mistakes blind spots self acceptance consistency setbacks authenticity reactivity safety anxiety damage resentment control self talk trauma attachment subconscious natural definition meditation codependency beliefs change connection grounding isolation self reliance boundaries responsibility convictions self consciousness hope conscious living cooperation compassion expectations insecurity mindset adapt validation in your feelings destination peace care accountability happiness respect soul death self discovery self deception triggers support projection attachments weakness bitterness disqualifying the positive path of growth self care worry understanding breakup detachment intimacy self definition magnification processing perception pain forgiveness relationships personal responsibility acceptance hurt rabbits perfection death thoughts judgment strength manipulation centering kindness truth stumbles intrinsic stuck now action feelings goals actions progress struggle fear present narcissism flow openness challenges challenge delusion unstuck choices celebration self forgiveness personas toxicity contentment choice appreciation wisdom love self awareness commitment suppression worth anger self knowledge resetting grace success counterdependence healing externalization journey supply abundance communication dependence learning existing growth mindfulness freedom impermanence life belief breathe triggered self love insanity response persistence reality self programming lessons vulnerability solitude momentum focus reset expectation gratitude honesty denial condemnation suffering trust consequences failure people pleasing
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