it starts and ends
with owning yourself
your feelings, your experience
no one makes you mad
no one makes you happy
your thoughts lead to your feelings
conscious, acknowledged, or not
change your thinking and
you change your feelings
let your feelings tell you
there’s something to accept
something to understand
something to respond to
rationally, effectively
don’t get in them
don’t chase the rabbits
find the attachment
and sever it, let it go
