living in now

mindset

happiness is your job

February 3, 2023

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

unstuck hope suppression honesty personas supply soul death suffering accountability challenge triggered externalization momentum choices processing projection self love love acceptance people pleasing relationships resentment kindness adapt response in your feelings cognitive distortions celebration stuck grounding persistence self acceptance safety setbacks self programming existing counterdependence trauma damage life appreciation self talk impermanence blind spots freedom insanity perfection self care natural progress perception consistency toxicity fear respect complaining challenges healing success abundance reset now destination care peace anxiety anger intrinsic personal responsibility expectation breakup growth delusion disqualifying the positive attachment conscious living forgiveness weakness detachment self consciousness grace pain connection reactivity breathe magnification self discovery subconscious self awareness codependency mindset stumbles boundaries mindfulness resetting self definition focus belief initiative self deception learning self forgiveness expectations narcissism flow trust lessons authenticity worth self control vulnerability wisdom convictions goals present rabbits insecurity hurt communication commitment action control attention condemnation responsibility judgment solitude grief path of growth definition openness self reliance dependence truth failure isolation triggers consequences struggle attachments worry intimacy journey centering beliefs support bitterness validation mistakes meditation feelings cooperation understanding happiness contentment change death compassion self knowledge reality denial thoughts choice strength gratitude actions manipulation
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