living in now

mindset

happiness is your job

February 3, 2023

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

breathe adapt disqualifying the positive lessons personal responsibility stumbles self care respect self talk supply perfection trauma safety trust action dependence externalization mistakes openness celebration gratitude now suffering healing manipulation consequences definition damage self forgiveness suppression boundaries insanity communication judgment feelings self love control insecurity breakup denial persistence counterdependence relationships present anger self awareness love personas bitterness convictions delusion hurt momentum choices natural kindness goals self discovery flow actions self knowledge worry resetting truth mindfulness belief grace progress self acceptance attachments vulnerability forgiveness centering destination validation contentment path of growth initiative codependency death choice cognitive distortions reality unstuck peace meditation response intimacy worth attention responsibility resentment grief reset understanding impermanence freedom self control isolation processing abundance rabbits happiness hope beliefs compassion stuck toxicity connection strength growth self programming support self definition journey anxiety challenges triggered consistency learning conscious living focus setbacks expectation complaining subconscious honesty expectations struggle life cooperation accountability triggers magnification thoughts existing weakness projection wisdom perception in your feelings attachment self reliance acceptance appreciation self deception reactivity success narcissism people pleasing authenticity grounding change fear solitude soul death care condemnation detachment self consciousness blind spots failure challenge intrinsic commitment pain mindset
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023