living in now

mindset

happiness is your job

February 3, 2023

it starts and ends

with owning yourself

your feelings, your experience

no one makes you mad

no one makes you happy

your thoughts lead to your feelings

conscious, acknowledged, or not

change your thinking and

you change your feelings

let your feelings tell you

there’s something to accept

something to understand

something to respond to

rationally, effectively

don’t get in them

don’t chase the rabbits

find the attachment

and sever it, let it go

narcissism death stuck peace centering denial people pleasing feelings self care codependency safety honesty delusion insecurity stumbles success magnification actions perfection openness thoughts self definition commitment grace unstuck attachment control freedom disqualifying the positive acceptance life persistence solitude strength truth progress vulnerability isolation boundaries adapt self deception worth self programming wisdom projection growth beliefs path of growth action compassion definition mindfulness journey momentum grief bitterness authenticity flow self awareness respect anger judgment processing self discovery validation weakness breakup subconscious understanding damage self knowledge failure fear complaining learning dependence soul death love responsibility setbacks focus hope support grounding connection existing self consciousness supply initiative externalization communication lessons change destination choice kindness personas relationships trust self acceptance reset forgiveness self forgiveness suppression resentment belief expectations manipulation happiness conscious living mindset gratitude attachments triggers self talk impermanence toxicity condemnation expectation suffering consistency healing pain counterdependence now anxiety challenges abundance care mistakes goals blind spots attention trauma accountability meditation detachment intimacy self love appreciation perception hurt cooperation response self reliance celebration convictions contentment in your feelings resetting reality challenge intrinsic personal responsibility consequences cognitive distortions self control insanity choices present natural reactivity struggle worry rabbits triggered breathe
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