living in now

create your own happiness

you create

your own happiness

as well as

your own unhappiness

learn and choose

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    blind spots expectations bitterness resetting anxiety consequences respect damage destination support self programming magnification grief cognitive distortions honesty supply self talk initiative hope compassion perception mindset choices self knowledge success understanding worry convictions self love actions attachments existing anger journey meditation appreciation progress kindness grounding control connection codependency commitment self forgiveness resentment mindfulness choice breakup in your feelings pain communication abundance self consciousness manipulation self care hurt condemnation happiness suppression boundaries freedom feelings narcissism insecurity setbacks vulnerability life responsibility natural challenges learning celebration triggers trust momentum complaining thoughts perfection attention solitude rabbits people pleasing stumbles authenticity growth self reliance detachment expectation reactivity goals safety lessons death soul death response subconscious self control grace personal responsibility action flow reality now counterdependence focus self discovery attachment denial truth acceptance struggle fear wisdom self deception relationships weakness forgiveness impermanence worth failure present cooperation personas persistence self acceptance trauma stuck suffering strength healing love conscious living projection belief peace care triggered contentment change centering disqualifying the positive processing path of growth beliefs isolation self awareness definition unstuck adapt mistakes gratitude dependence challenge consistency validation breathe toxicity insanity externalization self definition judgment openness reset intrinsic accountability delusion intimacy
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