living in now

create your own happiness

you create

your own happiness

as well as

your own unhappiness

learn and choose

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    acceptance insecurity consistency self acceptance love destination journey expectations actions reset understanding boundaries pain kindness self talk momentum self love stumbles abundance blind spots wisdom success connection judgment denial attention definition truth grief intimacy celebration perfection codependency cognitive distortions feelings contentment complaining centering counterdependence authenticity self consciousness projection meditation learning goals death rabbits self control breathe fear personal responsibility supply adapt self awareness resentment worry breakup strength dependence thoughts self reliance vulnerability processing detachment flow self discovery attachments choices triggers challenge bitterness safety soul death healing solitude trauma in your feelings gratitude struggle initiative persistence grace suffering intrinsic communication attachment hurt weakness resetting delusion subconscious lessons condemnation change unstuck reactivity belief forgiveness magnification growth honesty life anger expectation anxiety suppression compassion challenges manipulation appreciation insanity relationships beliefs existing focus cooperation people pleasing self forgiveness triggered mistakes commitment damage accountability personas natural progress hope response present trust narcissism externalization self programming care peace worth toxicity action reality mindset self knowledge mindfulness support path of growth respect conscious living self definition failure grounding impermanence validation disqualifying the positive now convictions freedom self care happiness openness responsibility control consequences stuck choice isolation perception setbacks self deception
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