living in now

create your own happiness

you create

your own happiness

as well as

your own unhappiness

learn and choose

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    definition codependency anxiety validation dependence understanding healing self awareness flow boundaries support in your feelings care stuck damage present intimacy action self forgiveness journey attention safety triggered openness convictions trauma breakup responsibility blind spots challenges centering self acceptance accountability trust mistakes projection subconscious focus belief adapt grace self care vulnerability narcissism judgment wisdom insecurity goals natural reality strength success actions self discovery freedom control personal responsibility triggers gratitude beliefs celebration self knowledge perfection respect learning cooperation happiness impermanence self definition perception self deception contentment kindness toxicity challenge anger self programming persistence authenticity fear people pleasing progress hurt self consciousness self love breathe peace manipulation counterdependence hope condemnation growth pain insanity choices destination worth lessons initiative self talk disqualifying the positive detachment worry personas communication attachment denial consequences setbacks choice expectation consistency grief complaining resetting intrinsic externalization appreciation attachments failure acceptance self control solitude supply delusion expectations change weakness processing path of growth cognitive distortions response grounding feelings reset compassion resentment death connection truth forgiveness life reactivity honesty suffering thoughts mindfulness relationships mindset suppression stumbles conscious living rabbits self reliance love momentum magnification existing bitterness soul death now isolation commitment abundance unstuck struggle meditation
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