living in now

create your own happiness

you create

your own happiness

as well as

your own unhappiness

learn and choose

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    thoughts self programming stumbles understanding persistence conscious living control change perception trauma death trust openness blind spots self forgiveness grounding flow compassion pain cooperation manipulation rabbits definition self discovery counterdependence narcissism challenge existing worth attachment mistakes stuck meditation self control healing convictions resetting accountability now triggers projection love suffering detachment self deception insecurity damage self love judgment toxicity attachments subconscious freedom disqualifying the positive mindset personas denial grace isolation externalization people pleasing self knowledge feelings magnification appreciation challenges action support anger learning setbacks reality anxiety breathe destination boundaries journey consequences dependence consistency actions contentment intimacy honesty failure momentum self consciousness unstuck fear struggle self acceptance codependency gratitude acceptance attention expectation centering vulnerability commitment bitterness authenticity growth initiative resentment choices path of growth forgiveness personal responsibility breakup goals impermanence success hurt strength self reliance self awareness focus suppression progress celebration weakness insanity abundance mindfulness triggered connection perfection present grief responsibility reset adapt safety solitude peace kindness truth belief happiness self definition hope expectations natural care cognitive distortions reactivity self care respect intrinsic wisdom choice supply in your feelings delusion relationships self talk lessons life processing beliefs worry complaining communication validation soul death response condemnation
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