living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
intrinsic self acceptance convictions externalization freedom attention in your feelings respect love worry progress wisdom intimacy grief soul death complaining success challenges judgment momentum conscious living mindset kindness thoughts mindfulness healing denial safety initiative insanity commitment communication consequences people pleasing grounding personal responsibility self love now truth peace suffering toxicity responsibility honesty expectations acceptance existing natural dependence suppression pain celebration fear authenticity action self control response boundaries beliefs cognitive distortions forgiveness contentment self care adapt learning supply choices triggers validation mistakes anxiety consistency focus care unstuck detachment stuck impermanence narcissism personas appreciation centering solitude counterdependence condemnation belief self definition strength self awareness hurt flow life compassion isolation openness persistence triggered grace abundance support struggle insecurity damage actions self reliance death breakup disqualifying the positive anger challenge goals stumbles meditation control connection resetting failure setbacks change growth hope self forgiveness manipulation self talk definition journey present bitterness blind spots magnification self discovery self consciousness weakness accountability reactivity self deception self knowledge vulnerability reality happiness delusion attachment breathe trauma reset trust self programming choice perfection gratitude attachments expectation rabbits feelings resentment codependency subconscious destination path of growth cooperation lessons relationships perception understanding worth processing projection
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