living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
hurt solitude magnification anxiety hope self control journey self awareness gratitude understanding disqualifying the positive grace mindfulness complaining strength self forgiveness impermanence self discovery commitment self consciousness trauma abundance intimacy consequences actions goals death life reality perfection isolation response projection triggers responsibility personas stuck love bitterness insanity learning beliefs personal responsibility present centering boundaries in your feelings self talk kindness soul death self knowledge flow vulnerability breakup openness consistency perception unstuck blind spots grounding natural toxicity destination conscious living expectation resetting self programming cognitive distortions support intrinsic progress growth choices anger wisdom acceptance challenge people pleasing feelings honesty path of growth definition meditation self definition judgment counterdependence insecurity momentum success validation condemnation attachments initiative safety compassion expectations failure now mistakes weakness delusion attention forgiveness healing self love damage action mindset relationships narcissism communication choice contentment change fear rabbits self acceptance dependence thoughts challenges manipulation connection cooperation supply lessons appreciation control grief reset convictions setbacks trust attachment pain authenticity detachment triggered resentment peace denial focus freedom suffering respect stumbles celebration self care self reliance existing breathe reactivity care happiness worth belief truth codependency worry adapt externalization self deception accountability struggle subconscious persistence processing suppression
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