living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
vulnerability gratitude goals destination acceptance self acceptance safety reality breathe contentment stuck codependency insanity care appreciation connection complaining healing lessons honesty respect response choice worry growth responsibility self control persistence self talk trauma definition openness damage toxicity journey perfection judgment magnification fear feelings setbacks expectation self reliance accountability consequences initiative stumbles reset condemnation cooperation abundance rabbits communication focus perception delusion denial self knowledge success progress kindness weakness hurt personas existing triggered challenges self care forgiveness action expectations truth intimacy worth bitterness projection adapt choices attention impermanence belief happiness struggle present learning beliefs isolation resetting soul death attachments resentment reactivity mindfulness suffering convictions wisdom grounding supply triggers hope mistakes centering self definition challenge counterdependence self deception path of growth intrinsic cognitive distortions boundaries actions compassion grief failure natural narcissism momentum disqualifying the positive manipulation commitment people pleasing grace life anxiety solitude celebration death unstuck conscious living trust support peace self forgiveness breakup mindset attachment freedom processing love personal responsibility flow anger externalization consistency change strength authenticity suppression meditation self love subconscious self programming now blind spots detachment control self awareness dependence validation insecurity self discovery in your feelings relationships pain understanding self consciousness thoughts
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