living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
self talk respect trauma disqualifying the positive initiative cognitive distortions intrinsic abundance struggle death perfection breakup fear acceptance conscious living relationships contentment self knowledge suppression understanding self awareness care self acceptance progress feelings persistence condemnation flow path of growth self forgiveness existing celebration grief communication kindness natural soul death stumbles actions boundaries centering blind spots anger growth validation attention bitterness worth hope insanity self control momentum response self definition reset mindset self deception self discovery focus projection narcissism anxiety adapt expectations destination connection convictions authenticity success resetting judgment choices detachment stuck thoughts dependence grace vulnerability life responsibility strength complaining isolation challenges reactivity trust perception meditation triggers grounding self care worry triggered consistency setbacks supply healing support magnification gratitude present honesty lessons consequences change externalization damage personas delusion freedom challenge solitude counterdependence subconscious appreciation toxicity happiness self love wisdom attachment unstuck expectation self programming mindfulness personal responsibility now love self reliance accountability learning beliefs denial insecurity reality safety truth rabbits breathe peace openness forgiveness attachments action intimacy self consciousness mistakes commitment in your feelings processing journey weakness goals suffering hurt codependency compassion definition manipulation control choice belief pain resentment cooperation impermanence failure people pleasing
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