living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

letting go is a process

March 28, 2024

sit with it

stop running

it just piles up even more

until your choices leave you stuck

and now it’s a mountain to deal with

deal with the feelings

face the truth

the reality

of the consequences of your own choices

accept you made those choices

you were where you were

if you could have done things any differently

you would have

but you didn’t know what you didn’t know

you weren’t where you wish you could have been

forgive yourself for being where you were

forgive those who hurt you, betrayed you,

they were where they were as well

and then when you’ve done this enough

the feelings will fade

because you’ve actually done the work

you’ve processed the feelings

and you will be ready

to let it all go

don’t bury it

work through it

so it just fades away

« Previous
Next »
happiness goals truth expectations present failure meditation grounding accountability self reliance rabbits processing struggle grace healing suppression vulnerability externalization setbacks action control projection learning stuck personas honesty self care safety feelings attention reset self programming natural momentum communication condemnation authenticity care boundaries narcissism growth consequences freedom insanity focus judgment self awareness wisdom self control understanding self love anxiety triggered connection self discovery challenges persistence mindset flow abundance relationships respect compassion unstuck self acceptance celebration complaining response denial self definition choices delusion intimacy attachment intrinsic perception contentment strength self deception self knowledge adapt appreciation breakup centering change responsibility mistakes choice soul death kindness belief openness expectation resentment convictions success subconscious destination trauma toxicity blind spots in your feelings initiative damage definition existing worth forgiveness pain grief acceptance anger fear commitment cooperation resetting stumbles insecurity suffering mindfulness death triggers dependence breathe manipulation support magnification cognitive distortions thoughts conscious living supply path of growth reality hope journey validation worry people pleasing detachment codependency solitude self forgiveness reactivity consistency challenge bitterness attachments gratitude counterdependence hurt peace life lessons trust actions self talk now beliefs isolation love self consciousness impermanence perfection weakness personal responsibility disqualifying the positive progress
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023