living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

letting go is a process

March 28, 2024

sit with it

stop running

it just piles up even more

until your choices leave you stuck

and now it’s a mountain to deal with

deal with the feelings

face the truth

the reality

of the consequences of your own choices

accept you made those choices

you were where you were

if you could have done things any differently

you would have

but you didn’t know what you didn’t know

you weren’t where you wish you could have been

forgive yourself for being where you were

forgive those who hurt you, betrayed you,

they were where they were as well

and then when you’ve done this enough

the feelings will fade

because you’ve actually done the work

you’ve processed the feelings

and you will be ready

to let it all go

don’t bury it

work through it

so it just fades away

« Previous
Next »
healing action self discovery perception self reliance unstuck communication commitment fear cooperation complaining appreciation counterdependence thoughts breathe judgment forgiveness grief respect anxiety blind spots destination codependency attachment anger toxicity suppression denial flow growth condemnation peace attention resentment truth self awareness challenge people pleasing conscious living celebration learning beliefs connection detachment magnification reactivity reality hope trust worth care soul death expectation intimacy solitude persistence understanding support openness trauma boundaries subconscious self knowledge accountability self control focus disqualifying the positive convictions validation challenges present wisdom resetting initiative damage authenticity grace self definition love weakness reset bitterness adapt rabbits triggers strength perfection relationships consistency self programming vulnerability consequences death now centering self deception feelings narcissism dependence projection path of growth externalization responsibility in your feelings response definition attachments safety self consciousness expectations change worry gratitude abundance self talk progress suffering isolation self acceptance mindset honesty control processing success failure mistakes stuck setbacks goals cognitive distortions insanity meditation freedom actions belief supply stumbles happiness acceptance existing grounding compassion mindfulness hurt delusion triggered impermanence insecurity journey self forgiveness natural choices kindness self love pain struggle contentment manipulation self care momentum lessons choice personal responsibility life intrinsic personas breakup
Subscribe to our newsletter
The most recent posts emailed to you every week
All rights reserved © 2023