living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

suffering consequences stumbles cognitive distortions forgiveness supply self forgiveness dependence consistency struggle manipulation codependency feelings gratitude condemnation goals self talk response narcissism self knowledge vulnerability anger perfection mindset compassion self programming mistakes setbacks reality grounding grace conscious living persistence self deception worry strength self acceptance intrinsic trust care growth suppression initiative kindness weakness reactivity authenticity adapt bitterness attention self love challenges soul death fear understanding meditation contentment counterdependence beliefs flow pain connection control failure breakup reset attachment love accountability natural communication expectations resetting solitude boundaries magnification success existing definition worth judgment acceptance perception rabbits learning personas resentment unstuck safety toxicity wisdom self discovery cooperation abundance trauma destination personal responsibility actions present openness expectation respect people pleasing externalization subconscious self control death projection life damage impermanence isolation momentum freedom hope lessons belief delusion truth intimacy choice mindfulness journey blind spots path of growth self consciousness insecurity triggered focus support insanity thoughts change responsibility celebration disqualifying the positive relationships breathe triggers self awareness complaining processing now in your feelings peace happiness commitment anxiety attachments choices denial hurt healing progress appreciation stuck action self reliance detachment self care convictions centering honesty self definition challenge validation grief
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