living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

existing momentum healing challenges self programming self consciousness definition response unstuck intimacy gratitude strength reactivity bitterness isolation freedom happiness mindset attention codependency cooperation anxiety self care success weakness appreciation convictions care judgment damage control personas change insanity peace self love mindfulness natural attachment communication hurt counterdependence mistakes truth denial connection path of growth beliefs delusion destination reset validation dependence challenge death self control abundance solitude openness compassion subconscious suffering forgiveness commitment self talk self acceptance attachments persistence reality respect blind spots complaining trauma stumbles centering breathe in your feelings people pleasing personal responsibility boundaries processing expectation soul death condemnation life grace worth consequences accountability wisdom fear relationships worry support understanding impermanence journey now belief resentment adapt meditation perfection projection magnification breakup authenticity initiative toxicity choice struggle perception responsibility consistency hope expectations suppression focus triggered insecurity supply kindness celebration resetting learning present setbacks narcissism triggers contentment self definition rabbits progress vulnerability grief disqualifying the positive conscious living cognitive distortions detachment honesty trust self deception stuck failure intrinsic flow goals self forgiveness safety self knowledge pain self reliance self discovery action externalization thoughts feelings love lessons manipulation choices self awareness anger acceptance growth actions grounding
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