living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

present impermanence hurt toxicity worry care anger openness now breathe perfection beliefs stuck love authenticity trust truth reset self reliance narcissism self discovery learning wisdom persistence celebration commitment growth judgment blind spots grounding breakup healing thoughts unstuck reactivity insecurity codependency support detachment self deception suppression flow people pleasing goals self consciousness trauma subconscious self definition attachment path of growth weakness denial isolation triggered journey understanding momentum convictions actions acceptance damage self control abundance destination resetting connection self care pain lessons attachments worth control reality counterdependence anxiety action self awareness self acceptance responsibility soul death intrinsic centering setbacks delusion success supply perception conscious living choices externalization accountability happiness initiative contentment fear cooperation dependence self forgiveness strength condemnation triggers personas processing intimacy gratitude rabbits validation vulnerability honesty consequences self programming mistakes kindness insanity respect bitterness challenges expectation complaining self knowledge progress attention mindfulness freedom hope compassion grief adapt boundaries meditation self love challenge feelings struggle belief grace existing manipulation life forgiveness appreciation stumbles definition death personal responsibility failure expectations magnification cognitive distortions communication self talk solitude change disqualifying the positive resentment mindset peace natural in your feelings consistency projection response focus safety relationships choice suffering
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