living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

consistency actions abundance convictions trust counterdependence challenges journey openness choices focus self programming self knowledge communication initiative belief acceptance codependency reality self control projection honesty attachments bitterness grounding people pleasing reset subconscious expectation personal responsibility flow life boundaries insanity perfection progress happiness meditation support path of growth rabbits consequences accountability stuck self love contentment authenticity now vulnerability care processing freedom externalization self awareness hope lessons self forgiveness love respect setbacks attachment trauma cooperation grief response attention peace weakness cognitive distortions death natural change suppression grace breakup feelings persistence celebration gratitude disqualifying the positive mindfulness kindness healing success growth manipulation validation commitment safety self reliance fear in your feelings action connection soul death unstuck toxicity damage forgiveness strength hurt pain challenge self deception condemnation worth supply perception impermanence expectations suffering insecurity centering struggle momentum denial narcissism anger resetting self talk anxiety definition truth self consciousness self discovery resentment beliefs breathe goals triggered mindset blind spots solitude stumbles delusion compassion reactivity self definition worry self acceptance responsibility understanding failure intrinsic destination magnification isolation appreciation self care choice detachment control mistakes learning personas wisdom existing adapt intimacy conscious living present triggers dependence relationships thoughts judgment complaining
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