living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

grief attachments openness strength attention narcissism supply convictions understanding externalization flow reality present choices damage unstuck self consciousness appreciation consistency judgment grounding anger isolation intrinsic self awareness intimacy challenges personas mindset growth in your feelings relationships adapt resetting self control choice cooperation boundaries codependency stuck weakness existing breakup solitude trust forgiveness beliefs self love love initiative self reliance thoughts trauma condemnation conscious living suffering celebration blind spots suppression abundance success meditation consequences resentment wisdom persistence counterdependence failure commitment centering self forgiveness honesty self deception dependence soul death validation peace healing pain worry responsibility disqualifying the positive triggers truth hurt cognitive distortions perception stumbles support breathe response kindness personal responsibility communication expectation progress focus attachment definition grace accountability mistakes learning anxiety reactivity safety self care bitterness insecurity self definition expectations processing self acceptance delusion denial triggered fear life people pleasing magnification self programming detachment impermanence compassion worth toxicity natural respect feelings setbacks hope happiness gratitude authenticity mindfulness struggle perfection self knowledge care complaining vulnerability action lessons challenge now self talk momentum death path of growth connection contentment rabbits goals destination acceptance actions reset belief change control freedom subconscious projection insanity journey self discovery manipulation
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