living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

openness counterdependence wisdom manipulation self talk worth control action initiative hurt people pleasing impermanence subconscious contentment self deception trauma death authenticity commitment cooperation condemnation thoughts stuck insanity respect narcissism attachments consistency natural breathe intimacy healing vulnerability abundance connection denial persistence strength path of growth goals challenge learning damage feelings stumbles celebration mistakes rabbits resentment magnification existing intrinsic kindness grief perception self forgiveness hope actions dependence breakup response self definition self love grace judgment toxicity consequences forgiveness support trust care fear codependency triggered worry triggers adapt attention appreciation self acceptance personas struggle progress disqualifying the positive expectation in your feelings cognitive distortions centering life responsibility failure boundaries gratitude conscious living understanding challenges blind spots honesty anxiety self control perfection beliefs setbacks delusion suffering choices reset self knowledge truth communication isolation flow peace anger externalization weakness mindset complaining convictions supply now insecurity solitude validation reactivity journey success relationships freedom reality unstuck self reliance mindfulness attachment self consciousness processing suppression love self programming meditation soul death resetting lessons compassion belief choice pain happiness bitterness destination self awareness accountability definition change grounding safety present personal responsibility growth self care expectations focus acceptance projection self discovery detachment momentum
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