living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude

self love without self awareness

be kind

supportive

compassionate

understanding

with yourself,

past and present

as you would be

with your closest, dearest friend

but don’t cut yourself

any slack, don’t spoil yourself

coddle, enable, excuse,

justify toxicity, reactivity

and call it “loving” yourself

self “love” without self awareness

isn’t actually valuing yourself

enough to do what is best for you

no matter how hard it may be

it is, instead, a path to

egocentric, solipsistic narcissism

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

hurt compassion reset safety judgment beliefs condemnation soul death meditation unstuck flow breakup personas self care impermanence resentment externalization strength peace suffering thoughts subconscious response narcissism perfection self deception people pleasing magnification projection self control attachments perception choice present action openness intimacy focus breathe self discovery validation attention adapt expectations counterdependence goals feelings manipulation fear self knowledge dependence resetting respect appreciation codependency vulnerability failure grief consistency solitude path of growth momentum communication mindset grounding triggered persistence connection supply worry complaining suppression gratitude stuck truth in your feelings mistakes journey change growth responsibility pain conscious living kindness authenticity mindfulness self acceptance definition toxicity weakness centering acceptance trust actions hope delusion accountability choices commitment triggers challenge progress convictions boundaries reality cognitive distortions self reliance happiness natural intrinsic consequences celebration support trauma wisdom self awareness cooperation understanding initiative denial rabbits personal responsibility lessons attachment control forgiveness self love healing insanity detachment relationships honesty freedom worth destination now challenges love grace existing self programming setbacks blind spots stumbles struggle care self talk reactivity insecurity bitterness death belief disqualifying the positive success damage isolation self forgiveness anger life abundance self consciousness expectation anxiety learning processing self definition contentment
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