living in now

apologies may never come

missing apologies cannot be

the piece that holds you back

your hurt, the wrongs done to you

may never be acknowledged

don’t stay trapped in the past

trying to walk forward

while facing backwards

forgive without needing an apology

for your own freedom

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    centering externalization trauma cognitive distortions responsibility acceptance happiness grief growth projection self talk supply forgiveness reactivity thoughts pain cooperation goals suffering rabbits control momentum understanding subconscious action compassion definition connection boundaries weakness hurt freedom stumbles fear relationships vulnerability lessons focus dependence solitude grace reality self reliance resentment feelings strength consequences in your feelings mindset self love validation trust truth personas suppression life insanity challenge intrinsic narcissism contentment insecurity disqualifying the positive resetting delusion breathe meditation reset natural adapt condemnation death appreciation perfection personal responsibility failure mistakes expectations worth worry self knowledge honesty authenticity breakup existing choices communication belief path of growth bitterness challenges perception triggered consistency damage codependency initiative soul death gratitude magnification triggers hope accountability success processing blind spots kindness wisdom love conscious living commitment unstuck stuck isolation self discovery care self deception attachments setbacks intimacy anxiety journey struggle toxicity self acceptance response healing learning self programming actions change flow self consciousness safety convictions attention impermanence detachment grounding judgment self control present people pleasing now mindfulness self definition counterdependence manipulation self care attachment choice self forgiveness peace destination abundance progress beliefs support openness expectation persistence anger respect celebration denial complaining self awareness
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