living in now

focus amplifies

your mind

fills with

amplifies

creates

more of

whatever

you focus on

and gradually shrinks everything else

into oblivion

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    suffering hope self talk reactivity consequences convictions centering persistence stuck self consciousness rabbits self deception connection grounding insanity belief appreciation grace self control flow perception communication response self reliance mindfulness reset momentum forgiveness intimacy attachment now authenticity truth compassion acceptance supply unstuck self forgiveness support self knowledge change impermanence trust reality contentment boundaries validation anger attention beliefs triggered commitment present vulnerability action challenge challenges resentment focus conscious living self programming counterdependence fear self acceptance self definition peace adapt growth existing openness love self love consistency bitterness actions natural pain death judgment intrinsic meditation abundance externalization blind spots care initiative struggle people pleasing feelings soul death happiness understanding mistakes relationships personal responsibility mindset worry breakup detachment perfection learning processing control wisdom destination safety triggers subconscious respect setbacks weakness path of growth expectation solitude self care definition condemnation delusion complaining cooperation goals success worth disqualifying the positive denial celebration insecurity progress journey expectations manipulation hurt life codependency suppression magnification personas responsibility isolation thoughts healing breathe self awareness kindness attachments dependence damage self discovery toxicity accountability cognitive distortions stumbles grief freedom in your feelings narcissism failure gratitude projection choices honesty lessons choice resetting strength anxiety trauma
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