living in now

focus amplifies

your mind

fills with

amplifies

creates

more of

whatever

you focus on

and gradually shrinks everything else

into oblivion

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    self consciousness convictions disqualifying the positive perfection success people pleasing flow consequences reactivity authenticity contentment progress self awareness control feelings subconscious externalization initiative growth self acceptance happiness expectation celebration responsibility solitude journey mindfulness focus bitterness existing compassion judgment damage toxicity counterdependence respect conscious living condemnation in your feelings intimacy freedom forgiveness stuck centering denial natural self knowledge healing accountability resetting care self deception persistence reset now worry isolation choice actions expectations reality codependency acceptance soul death personas impermanence mindset anxiety death insanity breathe self programming attachment communication self forgiveness goals attention honesty self discovery meditation dependence present triggered magnification unstuck cooperation self care detachment understanding personal responsibility processing blind spots gratitude choices worth anger wisdom mistakes grief learning consistency validation self control self love support commitment intrinsic resentment destination delusion path of growth life self definition self talk suppression fear beliefs truth change hope stumbles lessons vulnerability setbacks self reliance perception trauma safety grace belief kindness boundaries insecurity grounding failure breakup relationships manipulation rabbits cognitive distortions adapt supply response abundance narcissism projection trust suffering connection struggle momentum weakness hurt openness challenge appreciation triggers strength challenges attachments love pain thoughts peace definition action complaining
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