living in now

focus amplifies

your mind

fills with

amplifies

creates

more of

whatever

you focus on

and gradually shrinks everything else

into oblivion

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    worry now goals challenges compassion action choices definition personal responsibility challenge life intimacy triggers grounding perfection processing persistence supply journey subconscious cooperation communication lessons honesty death in your feelings intrinsic celebration attachments breathe acceptance worth manipulation mindset existing triggered support insanity failure cognitive distortions hope externalization forgiveness narcissism progress momentum mistakes judgment boundaries appreciation anger consistency expectations counterdependence breakup toxicity codependency mindfulness self knowledge actions peace choice self control isolation perception projection attention reactivity feelings personas safety delusion healing beliefs thoughts struggle convictions responsibility suppression commitment control vulnerability learning flow abundance unstuck self deception respect contentment denial condemnation attachment freedom setbacks damage fear self consciousness impermanence rabbits understanding authenticity consequences destination validation self love resetting care insecurity gratitude people pleasing relationships magnification present stuck self acceptance accountability meditation resentment success weakness wisdom pain grief trauma anxiety dependence change self reliance self programming trust complaining kindness hurt expectation stumbles solitude soul death reset detachment natural adapt love focus self talk blind spots happiness self awareness self forgiveness disqualifying the positive reality conscious living belief suffering centering bitterness strength self care truth response self definition initiative connection self discovery grace openness path of growth growth
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