living in now

focus amplifies

your mind

fills with

amplifies

creates

more of

whatever

you focus on

and gradually shrinks everything else

into oblivion

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    self programming appreciation commitment attachments journey judgment feelings consistency relationships compassion response self care thoughts magnification safety grief self awareness love self love worth challenge pain connection control trust suffering resentment worry grounding damage perception perfection choice narcissism growth healing initiative rabbits kindness actions acceptance weakness triggers self acceptance fear self definition goals belief focus struggle intrinsic condemnation present forgiveness complaining boundaries stumbles breakup existing intimacy beliefs vulnerability reactivity denial peace self deception cooperation stuck hurt truth in your feelings failure care definition codependency natural self control self reliance lessons change happiness insanity honesty communication mindfulness solitude freedom dependence grace authenticity personas meditation unstuck isolation personal responsibility convictions learning conscious living strength processing delusion counterdependence responsibility trauma centering manipulation now celebration self knowledge resetting attention path of growth people pleasing toxicity momentum bitterness persistence destination detachment mistakes progress hope soul death setbacks subconscious breathe wisdom disqualifying the positive challenges impermanence suppression supply self discovery anger support consequences respect insecurity projection self forgiveness understanding reset self talk adapt mindset abundance death choices cognitive distortions accountability validation success reality triggered openness life flow action self consciousness externalization expectation contentment attachment blind spots anxiety expectations gratitude
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