living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    manipulation persistence grounding reality self talk worry externalization authenticity processing consistency struggle gratitude self forgiveness openness stuck understanding in your feelings learning love suppression attachment respect expectation disqualifying the positive self control celebration trauma complaining self care choices now natural cooperation meditation action convictions hurt blind spots care life connection self reliance unstuck subconscious truth accountability adapt abundance feelings weakness destination hope narcissism contentment judgment healing self knowledge expectations detachment counterdependence peace trust compassion intimacy journey centering breathe soul death honesty triggers solitude present goals supply communication initiative self consciousness self love belief lessons anger mindfulness suffering people pleasing death definition cognitive distortions self awareness personas setbacks challenges challenge mistakes support stumbles self discovery mindset impermanence failure relationships success vulnerability response pain validation change personal responsibility progress self acceptance self deception momentum freedom breakup codependency intrinsic resentment grace resetting magnification existing self programming thoughts bitterness perception toxicity beliefs anxiety projection focus commitment delusion kindness acceptance fear perfection strength reactivity happiness flow conscious living self definition responsibility consequences actions choice boundaries forgiveness attachments insanity growth appreciation insecurity reset attention wisdom worth control safety damage triggered path of growth rabbits dependence condemnation denial isolation grief
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