living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    expectations choices grace bitterness counterdependence reactivity meditation natural progress resetting happiness self control self care magnification personas respect self acceptance fear kindness death wisdom insanity manipulation self discovery pain trauma grounding toxicity expectation existing self programming triggered lessons self awareness complaining soul death breakup insecurity supply people pleasing honesty journey destination centering convictions action beliefs codependency actions focus thoughts self deception attachment self forgiveness consistency success grief setbacks self knowledge personal responsibility openness change narcissism trust compassion worth perception life disqualifying the positive feelings contentment now impermanence breathe worry delusion support damage self reliance boundaries resentment denial failure intrinsic attention blind spots stuck triggers authenticity perfection control growth reality safety strength commitment dependence judgment understanding solitude hope response path of growth acceptance learning intimacy vulnerability mindfulness hurt flow in your feelings isolation goals challenges freedom appreciation peace connection responsibility self love conscious living communication condemnation projection anger celebration mistakes relationships adapt externalization present rabbits subconscious processing suppression challenge consequences struggle choice definition self consciousness cooperation suffering unstuck accountability persistence self definition truth care validation stumbles mindset initiative detachment gratitude self talk belief reset cognitive distortions momentum love anxiety healing attachments abundance forgiveness weakness
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