living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
— John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    stuck detachment subconscious natural initiative destination impermanence judgment learning reality counterdependence self deception suffering gratitude progress self care healing anxiety compassion setbacks triggered denial failure stumbles strength goals thoughts self acceptance support mindset adapt consequences now dependence attachments existing meditation grounding breakup choices solitude connection self awareness triggers self talk complaining self forgiveness mistakes processing care self love supply boundaries validation abundance intimacy soul death change response control hurt acceptance feelings growth condemnation grace expectation isolation self knowledge forgiveness mindfulness honesty hope attention externalization communication journey struggle persistence perfection self reliance personas delusion grief love life safety beliefs challenge resetting present success death convictions definition personal responsibility reset centering expectations disqualifying the positive breathe suppression challenges belief commitment self programming actions trust vulnerability lessons celebration appreciation cognitive distortions self consciousness manipulation magnification understanding trauma peace accountability relationships momentum reactivity flow resentment narcissism insecurity rabbits codependency people pleasing anger focus fear self discovery projection blind spots cooperation responsibility kindness unstuck in your feelings choice self definition freedom intrinsic conscious living consistency bitterness attachment damage truth perception respect authenticity toxicity worry insanity happiness action self control contentment wisdom openness path of growth pain weakness worth
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