living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    damage consequences grounding weakness intimacy stumbles solitude detachment triggered manipulation care appreciation understanding support path of growth compassion attention intrinsic challenges gratitude toxicity boundaries self care strength life expectations freedom dependence self awareness grief response personal responsibility responsibility fear mistakes narcissism breakup unstuck present lessons self consciousness hurt centering reset soul death challenge celebration success self talk commitment choice self definition suppression destination definition meditation resetting authenticity vulnerability perfection acceptance abundance self discovery codependency love adapt anxiety suffering self knowledge struggle death insanity grace journey attachment mindset consistency belief rabbits subconscious hope initiative pain worry judgment self love now peace breathe happiness failure openness trauma reality safety cognitive distortions momentum conscious living stuck accountability respect resentment attachments anger change existing relationships connection action beliefs choices self programming delusion self control goals contentment natural reactivity self deception cooperation magnification self acceptance triggers people pleasing denial condemnation worth processing in your feelings self reliance communication persistence growth counterdependence learning bitterness externalization perception self forgiveness insecurity setbacks supply honesty forgiveness truth progress thoughts healing blind spots convictions validation disqualifying the positive complaining expectation feelings actions trust focus isolation personas control impermanence wisdom mindfulness kindness projection flow
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