living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    hurt love authenticity gratitude progress manipulation damage forgiveness centering insanity codependency breathe contentment honesty acceptance mindset consistency triggers response resetting fear healing suppression success reactivity intimacy accountability personas wisdom present adapt initiative cognitive distortions challenge peace perception focus detachment growth boundaries projection control existing isolation resentment grace struggle kindness self love breakup self programming self acceptance choice destination expectations attachment safety persistence intrinsic disqualifying the positive stumbles attention self reliance delusion conscious living lessons worth insecurity self forgiveness choices toxicity meditation appreciation magnification beliefs stuck attachments definition responsibility goals change belief unstuck condemnation narcissism flow self consciousness dependence abundance convictions relationships communication thoughts soul death expectation self discovery self definition action actions validation grounding personal responsibility grief anger self care reality processing strength complaining now happiness externalization celebration trust self knowledge compassion rabbits cooperation anxiety pain self awareness journey natural freedom self talk failure commitment momentum denial suffering impermanence bitterness trauma triggered self deception care supply feelings perfection hope setbacks understanding truth mistakes reset mindfulness support solitude path of growth vulnerability weakness connection consequences self control death worry challenges people pleasing openness life learning respect counterdependence judgment blind spots in your feelings subconscious
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