living in now

master the moment

theupper1percent:

“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”

don’t lose entire days

when you get derailed

master the moment

master picking yourself

back up, quickly, gently,

kindly, compassionately

when you stumble, struggle, or fall

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    self discovery adapt judgment acceptance self programming pain breakup suppression initiative narcissism expectations death reality self forgiveness response belief worth gratitude momentum accountability focus self awareness intrinsic action safety expectation hurt meditation lessons validation respect weakness personas denial strength communication worry manipulation authenticity toxicity self knowledge natural attention support self love bitterness grace celebration challenge self talk persistence triggers personal responsibility fear trust existing definition self care freedom people pleasing delusion care self acceptance control actions mindfulness grounding setbacks perfection wisdom intimacy solitude cognitive distortions connection isolation peace conscious living commitment attachments truth stumbles honesty happiness life soul death healing forgiveness counterdependence consistency self definition damage boundaries supply openness struggle beliefs love mindset stuck understanding thoughts relationships growth triggered resentment self deception appreciation choice projection condemnation anger externalization magnification impermanence suffering disqualifying the positive self reliance cooperation self control consequences challenges responsibility self consciousness change unstuck progress kindness contentment success path of growth insanity mistakes abundance anxiety blind spots vulnerability failure processing journey breathe detachment goals insecurity complaining convictions flow rabbits reset in your feelings centering resetting feelings choices attachment hope learning grief subconscious present codependency perception reactivity now compassion dependence destination trauma
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