living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
grace judgment insecurity forgiveness strength cognitive distortions self definition reality responsibility self deception denial unstuck abundance vulnerability wisdom path of growth mistakes counterdependence processing resentment death grounding detachment change projection existing respect thoughts learning belief personas success present trust triggers reactivity cooperation stuck compassion externalization progress blind spots control adapt disqualifying the positive goals truth struggle worry consistency anxiety fear growth self programming consequences setbacks codependency insanity toxicity gratitude mindfulness pain self love complaining self talk self knowledge choices weakness condemnation self acceptance resetting connection initiative damage momentum stumbles perception now self reliance kindness isolation perfection breakup contentment hurt choice personal responsibility flow understanding intimacy self discovery openness acceptance hope manipulation attachment freedom love safety persistence grief feelings expectations supply peace dependence soul death reset honesty people pleasing self awareness bitterness conscious living delusion authenticity worth life self care attention anger happiness destination natural centering beliefs healing suffering accountability self consciousness intrinsic breathe suppression boundaries attachments commitment failure convictions expectation trauma challenges definition appreciation impermanence response relationships celebration in your feelings validation rabbits action lessons journey mindset subconscious challenge communication triggered magnification narcissism care actions support solitude focus meditation self forgiveness self control
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