living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
grounding challenges present abundance appreciation love belief acceptance gratitude response persistence counterdependence death attachment subconscious denial attachments self talk authenticity control action triggers conscious living blind spots externalization suppression progress journey attention worry change triggered cognitive distortions hope understanding self forgiveness respect people pleasing existing accountability perfection communication self deception destination reactivity natural contentment now boundaries relationships stuck commitment openness safety self acceptance solitude worth detachment choices adapt expectation in your feelings condemnation insecurity connection trauma convictions complaining grace healing mindfulness perception mindset life resetting suffering flow self care mistakes personal responsibility self consciousness truth bitterness cooperation anxiety expectations self discovery self reliance celebration goals codependency damage breakup responsibility compassion soul death reality growth trust failure narcissism definition toxicity fear centering self knowledge self definition unstuck judgment dependence beliefs breathe choice self programming hurt processing freedom impermanence personas projection vulnerability intimacy learning wisdom reset supply forgiveness magnification path of growth insanity thoughts intrinsic weakness support strength peace disqualifying the positive kindness feelings self control anger pain success delusion challenge consequences struggle momentum manipulation rabbits lessons stumbles honesty happiness self love self awareness isolation meditation care setbacks initiative resentment consistency focus actions validation grief
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