living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
perception unstuck self programming peace breathe life worry acceptance supply cognitive distortions authenticity challenge impermanence reactivity connection breakup validation change judgment understanding path of growth codependency freedom love insecurity failure subconscious strength projection commitment celebration action consequences meditation accountability reset personas appreciation fear wisdom disqualifying the positive suppression trauma intimacy control self love mindset delusion solitude care adapt setbacks goals denial compassion grace triggered soul death growth hurt kindness self definition thoughts weakness grief self care reality dependence self knowledge stumbles complaining flow responsibility isolation response choices existing relationships self control hope magnification success destination resetting trust attachments focus learning challenges actions honesty self discovery vulnerability belief contentment grounding externalization feelings support worth struggle self consciousness self awareness triggers consistency processing death anxiety self talk anger suffering stuck expectations conscious living forgiveness beliefs happiness condemnation respect lessons damage bitterness self acceptance expectation attention openness toxicity momentum rabbits journey centering self forgiveness in your feelings convictions present gratitude intrinsic mindfulness personal responsibility choice self reliance perfection narcissism self deception truth resentment mistakes now communication people pleasing natural pain abundance counterdependence progress manipulation persistence healing safety blind spots definition cooperation insanity detachment attachment initiative boundaries
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