living in now

living in now

a joyful life of detached curiosity, openness, and contentment
accept reality without assigning meaning,
become calm, centered, and grounded,
then, and only then,
seek understanding with curiousity, openness, and without judgment
and process, calmly, so you can
respond rationally and effectively
discover joy, peace, unconscious happiness
through practicing contentment and gratitude
goals action consequences growth boundaries externalization care cognitive distortions impermanence compassion resetting pain grief respect self programming codependency change attachment definition self forgiveness reactivity anxiety understanding centering stumbles actions celebration acceptance personas setbacks self knowledge responsibility stuck reset soul death challenge connection thoughts adapt expectation flow mistakes control self care magnification personal responsibility suppression conscious living breathe validation dependence worth focus perfection reality self deception narcissism consistency wisdom triggers triggered toxicity self love hurt damage grace safety freedom belief vulnerability manipulation self acceptance isolation disqualifying the positive counterdependence resentment in your feelings relationships appreciation supply perception anger self definition persistence commitment momentum trust blind spots lessons challenges kindness self talk self reliance love forgiveness support cooperation solitude self consciousness insanity self awareness worry grounding meditation natural judgment journey openness suffering mindset complaining unstuck bitterness insecurity initiative people pleasing choice self discovery denial detachment beliefs subconscious failure truth choices intimacy self control attachments feelings expectations success mindfulness hope response delusion communication processing struggle contentment accountability happiness projection honesty death condemnation present now breakup existing learning intrinsic trauma destination healing progress fear authenticity peace gratitude path of growth strength life convictions weakness rabbits abundance attention
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