living in now

process your feelings

iamstrongallonmyown:

therapywithmaddie ~ Instagram

process your feelings

or you will see them

used against you

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    weakness self forgiveness magnification path of growth projection stuck in your feelings blind spots self consciousness acceptance support attention choices happiness conscious living initiative consistency complaining personal responsibility struggle bitterness grief change commitment meditation externalization pain mindfulness mindset gratitude intrinsic personas understanding people pleasing disqualifying the positive self deception manipulation triggered compassion beliefs care progress self definition respect vulnerability appreciation expectations reality abundance perception growth self control codependency damage feelings honesty action dependence suffering destination grace rabbits worth solitude hurt now cognitive distortions intimacy soul death setbacks supply trauma denial healing cooperation adapt celebration forgiveness mistakes learning challenge journey breakup success self awareness actions flow momentum resentment impermanence contentment anxiety anger trust delusion expectation breathe existing authenticity boundaries isolation unstuck self acceptance life reactivity fear wisdom reset grounding validation self love communication insecurity connection thoughts goals narcissism self knowledge relationships persistence present worry condemnation kindness freedom safety accountability focus control self discovery death failure self care hope subconscious suppression self talk openness self programming choice challenges response strength definition lessons attachment convictions centering triggers peace self reliance toxicity insanity detachment truth responsibility judgment love stumbles counterdependence processing perfection belief natural attachments resetting consequences
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