living in now

process your feelings

iamstrongallonmyown:

therapywithmaddie ~ Instagram

process your feelings

or you will see them

used against you

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    honesty action expectation openness beliefs damage care freedom destination cognitive distortions detachment now stuck externalization acceptance perfection success control death consistency healing setbacks persistence manipulation reactivity denial mistakes learning consequences bitterness perception blind spots projection trauma respect wisdom self care unstuck breathe mindset gratitude grief pain peace struggle appreciation hope self deception self awareness actions grounding self knowledge existing abundance flow feelings communication change love solitude insecurity momentum happiness safety magnification truth delusion centering self discovery authenticity insanity intrinsic subconscious natural life processing choices journey intimacy response worth isolation compassion vulnerability codependency progress initiative mindfulness accountability self consciousness self talk self forgiveness support self definition focus anxiety suffering reset reality adapt dependence soul death weakness counterdependence thoughts definition impermanence expectations self love convictions present celebration personal responsibility self reliance goals boundaries triggered self acceptance cooperation validation contentment breakup meditation challenge personas people pleasing failure triggers understanding path of growth self control suppression belief choice supply condemnation narcissism stumbles complaining hurt kindness responsibility challenges trust self programming attachments resentment disqualifying the positive toxicity rabbits connection anger growth strength attention commitment judgment worry attachment grace resetting fear forgiveness in your feelings conscious living lessons relationships
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