living in now

process your feelings

iamstrongallonmyown:

therapywithmaddie ~ Instagram

process your feelings

or you will see them

used against you

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    convictions reactivity attention support solitude fear beliefs validation mistakes hurt compassion cooperation worth accountability authenticity self care perception stumbles safety goals lessons momentum initiative adapt truth insecurity definition narcissism triggered present existing people pleasing appreciation flow consequences happiness self knowledge bitterness failure supply self definition condemnation conscious living peace personal responsibility honesty anger destination challenge magnification self forgiveness care gratitude vulnerability pain grounding impermanence unstuck trauma choices suffering attachment journey detachment self consciousness blind spots intrinsic delusion dependence relationships manipulation reset reality life self discovery abundance feelings suppression processing boundaries damage choice weakness resentment insanity respect self control progress understanding success contentment in your feelings rabbits soul death complaining control forgiveness consistency personas meditation communication now actions struggle self acceptance disqualifying the positive triggers worry kindness persistence isolation mindfulness belief thoughts freedom natural self deception strength hope setbacks action resetting response learning attachments subconscious expectations breathe challenges self programming openness wisdom grace mindset acceptance breakup celebration path of growth intimacy healing perfection focus denial self awareness judgment cognitive distortions self talk death commitment grief love self reliance counterdependence codependency stuck projection responsibility trust externalization growth expectation self love change anxiety centering connection toxicity
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