living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
— John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    cooperation denial compassion detachment control centering life self love cognitive distortions peace judgment truth persistence projection authenticity convictions focus boundaries challenges trust hurt toxicity self deception disqualifying the positive insanity anxiety celebration self knowledge grace mindset respect processing lessons wisdom personas conscious living codependency damage stumbles existing self reliance grounding support self programming vulnerability triggers complaining choice understanding adapt belief communication abundance magnification relationships in your feelings consistency breathe perception resetting suffering self care reset mindfulness intrinsic narcissism gratitude worry now validation blind spots reality choices weakness honesty externalization happiness manipulation pain rabbits anger resentment attention momentum self forgiveness care healing appreciation hope isolation self consciousness self definition freedom progress journey accountability expectations definition change challenge bitterness self discovery forgiveness suppression commitment unstuck people pleasing self talk response growth acceptance goals learning dependence impermanence reactivity self acceptance path of growth natural initiative meditation setbacks intimacy expectation attachment connection action present flow beliefs fear self awareness self control mistakes consequences perfection supply subconscious safety destination failure grief counterdependence death solitude thoughts delusion love kindness struggle success actions responsibility insecurity openness strength breakup feelings condemnation personal responsibility soul death worth triggered stuck attachments trauma contentment
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