living in now

focus amplifies

quotefeeling:
“If you focus on failure, you can never succeed. If you focus on being hurt in a relationship, you can never be loved. Whatever you focus on, you create.”
John Assaraf

focus

amplifies

reinforces

augments

increases

the subject

of the focus

be careful

what you choose

to focus on

because

it will crowd out everything else

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    safety self talk success openness in your feelings personal responsibility stumbles truth action rabbits manipulation insanity self care worth struggle perfection responsibility trauma forgiveness life denial intrinsic reactivity counterdependence definition personas lessons failure projection judgment thoughts honesty mindset resetting belief path of growth death natural attachment choices self awareness isolation growth self consciousness commitment reset dependence control self love blind spots attachments supply respect mistakes adapt detachment change codependency freedom self reliance perception self acceptance suppression mindfulness subconscious breathe complaining soul death hurt disqualifying the positive breakup grief celebration authenticity communication appreciation reality solitude stuck connection resentment challenge support acceptance trust abundance kindness present contentment condemnation now strength choice anxiety journey hope meditation validation cooperation triggered self knowledge fear beliefs expectation response care narcissism grounding centering convictions triggers existing anger people pleasing cognitive distortions peace expectations wisdom flow conscious living processing persistence compassion accountability delusion focus healing insecurity self forgiveness intimacy toxicity consequences externalization gratitude self deception boundaries understanding progress destination vulnerability consistency feelings self control weakness bitterness attention worry challenges momentum grace actions self definition learning goals magnification unstuck love impermanence pain setbacks damage initiative self programming suffering self discovery relationships happiness
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