living in now

master the moment

theupper1percent:

“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”

don’t lose entire days

when you get derailed

master the moment

master picking yourself

back up, quickly, gently,

kindly, compassionately

when you stumble, struggle, or fall

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    commitment gratitude stumbles path of growth self discovery triggers toxicity resentment manipulation kindness peace disqualifying the positive focus choice counterdependence wisdom self knowledge attention persistence goals appreciation pain convictions fear supply thoughts self definition honesty complaining self awareness struggle grace forgiveness mistakes care failure compassion trauma death relationships centering accountability personal responsibility stuck self talk rabbits response truth in your feelings existing processing communication control lessons challenges definition perception change progress openness safety soul death validation personas present suppression expectation triggered detachment meditation beliefs self programming reset adapt life consistency journey strength self acceptance learning breathe intimacy projection respect grounding consequences authenticity dependence insanity setbacks healing love abundance connection choices denial attachment worry blind spots growth natural solitude boundaries trust self care grief hurt momentum responsibility breakup delusion people pleasing intrinsic reactivity self reliance celebration cognitive distortions acceptance self forgiveness initiative challenge self deception understanding impermanence attachments self love judgment vulnerability weakness suffering damage flow action bitterness mindfulness self control freedom expectations now belief worth anger codependency perfection feelings contentment destination mindset cooperation actions condemnation anxiety success insecurity happiness conscious living externalization subconscious unstuck isolation support narcissism self consciousness hope resetting magnification reality
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