living in now

pretending to be ok

perfectfeelings:

“I couldn’t heal because I kept pretending I wasn’t hurt.”

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    externalization resentment cooperation personal responsibility self control responsibility forgiveness momentum relationships suppression expectations now belief challenges denial grief openness present stumbles support freedom response triggered damage contentment suffering triggers truth flow honesty trauma feelings blind spots abundance delusion intrinsic journey existing hope progress toxicity disqualifying the positive validation strength solitude projection reset intimacy healing growth supply change success unstuck resetting goals natural adapt hurt mindfulness fear anger grounding self care manipulation self deception stuck reactivity attachment convictions magnification care communication death processing vulnerability mindset celebration happiness lessons narcissism self awareness appreciation accountability self discovery soul death failure choices action in your feelings choice respect definition worry isolation love condemnation beliefs challenge impermanence path of growth understanding consequences attachments self talk persistence mistakes self forgiveness personas cognitive distortions conscious living consistency self acceptance self definition counterdependence self knowledge people pleasing bitterness initiative compassion self programming gratitude thoughts rabbits focus pain self reliance meditation insanity dependence self love weakness control attention perception wisdom judgment kindness insecurity anxiety breakup destination authenticity trust acceptance subconscious worth life commitment connection breathe expectation perfection learning grace peace actions self consciousness centering codependency reality struggle detachment boundaries setbacks complaining safety
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