living in now

your feelings and your control

compassionatereminders:

Your feelings are outside your control but you’re responsible for how you react to and express them

your feelings

flow from your thoughts

your mindset

is under your control

even if you haven’t

tamed your mind

yet

you are still

responsible

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    actions reality grief centering self acceptance intimacy feelings processing magnification action safety thoughts goals truth bitterness judgment triggers dependence mindfulness hope existing peace care attachment gratitude present healing toxicity externalization choices mindset delusion communication self deception contentment personal responsibility initiative suffering impermanence boundaries worth grace momentum breakup resetting complaining validation attention supply triggered openness codependency accountability consistency vulnerability self awareness expectations consequences cognitive distortions now self reliance persistence self programming self care breathe celebration change convictions freedom insanity growth progress appreciation anger commitment unstuck in your feelings lessons narcissism rabbits authenticity fear reset failure condemnation subconscious adapt honesty soul death abundance conscious living understanding people pleasing reactivity forgiveness disqualifying the positive definition anxiety path of growth focus connection perfection stumbles pain learning belief personas self talk challenges solitude self consciousness cooperation isolation grounding responsibility stuck compassion counterdependence expectation control trust trauma natural acceptance beliefs relationships response projection success wisdom self control perception insecurity strength weakness love attachments kindness denial journey challenge self definition meditation happiness self knowledge self discovery respect death resentment support detachment intrinsic self love destination damage manipulation suppression choice self forgiveness worry hurt life flow struggle setbacks mistakes blind spots
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