living in now

focus amplifies

your mind

fills with

amplifies

creates

more of

whatever

you focus on

and gradually shrinks everything else

into oblivion

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    reactivity contentment care growth triggers peace intimacy self deception perfection externalization setbacks appreciation triggered complaining reset attention natural progress struggle fear celebration narcissism forgiveness compassion commitment happiness personal responsibility failure intrinsic accountability love present grief mindset soul death authenticity hurt reality mindfulness relationships beliefs change challenges healing judgment rabbits destination blind spots self talk self forgiveness vulnerability stuck death subconscious expectation convictions isolation now choices projection resentment gratitude processing respect self knowledge challenge persistence grace strength conscious living worry worth journey life breathe thoughts in your feelings self consciousness self definition momentum focus people pleasing cognitive distortions consistency initiative freedom action success suppression flow boundaries choice cooperation path of growth expectations communication bitterness weakness lessons pain honesty disqualifying the positive self care self control perception self reliance self awareness definition meditation control centering connection anxiety openness validation stumbles understanding self programming hope existing support safety self love impermanence abundance wisdom mistakes kindness damage trust consequences adapt truth acceptance dependence condemnation personas solitude delusion grounding denial anger learning manipulation attachment insecurity belief supply detachment actions breakup insanity toxicity self acceptance response responsibility goals attachments counterdependence trauma self discovery magnification feelings unstuck resetting suffering codependency
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