living in now

create your own happiness

you create

your own happiness

as well as

your own unhappiness

learn and choose

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    belief response validation detachment denial actions commitment learning celebration grief intimacy healing focus intrinsic peace self control blind spots self programming consequences existing suppression now convictions understanding persistence trust openness insecurity compassion growth strength challenges narcissism perfection contentment care self talk anger triggered flow worry counterdependence thoughts self knowledge judgment projection destination soul death anxiety personal responsibility conscious living progress self care control death suffering breakup grounding manipulation meditation freedom goals abundance insanity self reliance codependency in your feelings happiness success authenticity people pleasing supply stumbles dependence grace impermanence self deception choice reality damage present pain feelings struggle change isolation path of growth adapt stuck self acceptance setbacks solitude perception expectations consistency life trauma kindness complaining momentum weakness initiative gratitude attention disqualifying the positive journey cooperation responsibility wisdom resetting self awareness respect self consciousness personas beliefs relationships resentment reset self discovery self forgiveness expectation support rabbits toxicity honesty attachments mindset bitterness hope vulnerability love acceptance condemnation connection unstuck lessons worth appreciation accountability mindfulness communication externalization subconscious attachment processing fear reactivity boundaries magnification breathe delusion centering self love forgiveness safety triggers cognitive distortions challenge natural mistakes action definition failure self definition truth hurt choices
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