living in now

pretending to be ok

perfectfeelings:

“I couldn’t heal because I kept pretending I wasn’t hurt.”

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    reset meditation breakup manipulation supply understanding progress cooperation cognitive distortions self love life hope self care validation self forgiveness intrinsic setbacks failure complaining codependency relationships accountability actions judgment healing insanity contentment toxicity damage compassion choices natural response conscious living journey openness goals feelings path of growth intimacy externalization self consciousness solitude self programming perfection boundaries control responsibility personal responsibility destination death truth now centering mindset forgiveness processing worry delusion convictions suppression attachment stumbles unstuck change self definition success happiness detachment resentment strength self acceptance breathe growth adapt trauma definition flow struggle existing authenticity weakness wisdom mindfulness disqualifying the positive stuck celebration self control belief grace people pleasing communication self reliance action self deception personas perception acceptance in your feelings trust vulnerability focus grief peace consistency subconscious persistence attachments choice self knowledge honesty triggered present expectations counterdependence projection grounding consequences hurt dependence love connection thoughts respect magnification self talk lessons kindness pain abundance soul death mistakes expectation learning narcissism resetting attention care self discovery fear beliefs blind spots gratitude anxiety anger triggers commitment appreciation insecurity self awareness condemnation bitterness rabbits reality denial impermanence freedom momentum reactivity initiative worth isolation suffering challenges safety challenge support
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