living in now

self care reflects self value

quotefeeling:

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”

Jennifer Loudon

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    self acceptance authenticity dependence flow self talk cooperation journey resentment consistency self definition respect insecurity contentment reality blind spots intrinsic rabbits present worth breakup adapt connection accountability detachment self awareness lessons choices forgiveness stumbles condemnation definition control progress manipulation compassion people pleasing processing expectations attachment supply mindset struggle perfection action magnification delusion grace personal responsibility wisdom gratitude grounding setbacks abundance bitterness learning response resetting perception personas death stuck in your feelings path of growth intimacy disqualifying the positive self knowledge kindness truth strength commitment anxiety existing self discovery vulnerability weakness complaining self deception validation convictions grief mistakes peace challenges life subconscious suffering communication trust challenge success actions centering honesty natural support reset self care worry self consciousness celebration anger hope self programming now self forgiveness soul death toxicity love suppression persistence attention fear trauma openness consequences unstuck failure feelings self love safety appreciation reactivity counterdependence hurt relationships isolation self control conscious living narcissism insanity choice attachments responsibility breathe cognitive distortions change projection acceptance mindfulness solitude codependency expectation thoughts care self reliance triggers belief healing judgment goals initiative momentum externalization happiness freedom focus triggered destination meditation understanding impermanence growth denial beliefs damage pain boundaries
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