living in now

self care reflects self value

quotefeeling:

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”

— Jennifer Loudon

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    insecurity centering self acceptance contentment abundance pain perfection supply self knowledge self care triggers control choice intimacy externalization attachments self forgiveness hurt self definition now grief convictions fear resetting momentum path of growth meditation grace truth mindset self awareness consequences natural solitude acceptance intrinsic worry expectations change anger counterdependence impermanence weakness breakup accountability thoughts soul death self control reality respect safety triggered honesty feelings beliefs stumbles cognitive distortions projection celebration trust magnification growth belief success mistakes disqualifying the positive responsibility challenge destination narcissism authenticity cooperation personal responsibility stuck peace hope reactivity isolation goals anxiety persistence boundaries denial focus self reliance wisdom resentment perception condemnation attachment lessons people pleasing toxicity gratitude self discovery manipulation happiness setbacks delusion mindfulness kindness learning strength response damage consistency forgiveness complaining self deception rabbits worth present expectation breathe death actions life choices attention unstuck care vulnerability openness communication action commitment reset processing existing validation conscious living connection healing grounding judgment adapt personas understanding self love suppression subconscious bitterness initiative self programming challenges struggle failure appreciation trauma support love self consciousness freedom detachment self talk relationships in your feelings compassion dependence suffering journey flow progress definition insanity blind spots codependency
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