living in now

self care reflects self value

quotefeeling:

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”

Jennifer Loudon

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    breakup existing isolation vulnerability self talk attention disqualifying the positive cooperation destination peace stuck perfection reality responsibility triggered challenges mindfulness self knowledge goals life success setbacks intimacy honesty expectations definition manipulation perception solitude self reliance stumbles meditation resetting attachments initiative triggers challenge focus blind spots unstuck mindset thoughts impermanence delusion intrinsic wisdom adapt love trust anger rabbits consistency choices present grounding abundance cognitive distortions commitment authenticity mistakes resentment beliefs worry struggle appreciation lessons toxicity soul death self discovery attachment complaining hope codependency compassion supply personal responsibility insecurity support projection now centering reactivity people pleasing breathe self awareness relationships feelings self definition openness hurt convictions weakness healing actions damage bitterness understanding externalization pain subconscious grace celebration growth momentum truth control choice conscious living failure reset condemnation forgiveness in your feelings counterdependence respect magnification persistence change judgment freedom trauma fear flow care self deception journey consequences communication connection action worth strength death suppression self consciousness self control boundaries path of growth detachment expectation self love gratitude validation acceptance dependence self programming self forgiveness progress accountability insanity self care grief learning suffering narcissism natural kindness contentment anxiety personas response processing denial happiness belief safety self acceptance
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