living in now

self care reflects self value

quotefeeling:

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”

Jennifer Loudon

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    unstuck attachments actions attachment belief celebration love grounding convictions commitment destination damage abundance delusion denial relationships judgment bitterness stumbles stuck intimacy goals breathe rabbits safety breakup personal responsibility resetting supply intrinsic thoughts consequences present responsibility kindness blind spots understanding self talk triggered death healing self control choices expectations care existing authenticity weakness worry self forgiveness persistence challenge mindset cognitive distortions self discovery wisdom life self acceptance expectation success acceptance complaining conscious living now gratitude reality dependence suffering struggle processing happiness self consciousness definition validation condemnation initiative communication suppression in your feelings peace boundaries change grief learning toxicity control trauma triggers pain appreciation hope freedom progress setbacks honesty soul death externalization disqualifying the positive momentum insecurity mindfulness resentment lessons detachment self reliance narcissism challenges path of growth centering self care adapt vulnerability natural feelings self definition contentment strength personas attention perception growth people pleasing manipulation action counterdependence focus mistakes choice beliefs isolation anger self knowledge failure self love accountability worth openness trust perfection meditation codependency reset solitude respect truth compassion subconscious grace hurt self awareness fear self programming flow connection reactivity response forgiveness cooperation anxiety insanity consistency journey support projection magnification impermanence self deception
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