living in now

unintended protection

thoughtkick:

“When you protect yourself from pain, be sure you do not protect yourself from love.”

— Alan Cohen

vulnerability requires

immense strength

because you must

lower your walls

and accept reality

without attachment

to anyone’s

approval or acceptance

validation or continued

presence in your life

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    love progress externalization peace judgment narcissism mindfulness trauma soul death fear trust reset centering self awareness attachments validation commitment expectations attachment consistency goals appreciation thoughts honesty processing damage boundaries natural self acceptance failure delusion control relationships challenges weakness self love beliefs acceptance flow perception forgiveness growth lessons intrinsic setbacks conscious living self forgiveness success freedom personal responsibility self programming mistakes suffering convictions actions hurt counterdependence authenticity isolation response consequences anger learning wisdom struggle self definition breakup communication death action journey adapt belief hope attention codependency celebration care choice responsibility in your feelings expectation reality breathe resentment cognitive distortions kindness truth self deception pain healing challenge self control condemnation perfection destination support compassion projection feelings safety self care worry understanding stumbles unstuck dependence detachment present persistence complaining meditation vulnerability disqualifying the positive subconscious self talk path of growth self discovery solitude magnification self reliance manipulation worth happiness stuck intimacy momentum connection cooperation reactivity existing grace strength blind spots impermanence rabbits people pleasing grief focus change respect suppression now resetting denial insecurity bitterness triggers life choices anxiety mindset personas triggered contentment gratitude self knowledge self consciousness abundance supply insanity accountability grounding definition initiative toxicity openness
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