living in now

self care reflects self value

quotefeeling:

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”

Jennifer Loudon

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    understanding relationships hope bitterness perfection progress conscious living disqualifying the positive reality commitment life wisdom validation attachment self care damage reactivity self love self definition openness blind spots goals expectations self talk contentment attachments breakup personal responsibility accountability change trauma magnification triggers soul death failure gratitude in your feelings projection thoughts growth perception reset freedom natural self knowledge boundaries rabbits personas forgiveness safety subconscious initiative consistency impermanence existing codependency intimacy trust self awareness kindness grace convictions externalization worry resentment respect abundance feelings stuck present self deception lessons destination struggle people pleasing responsibility response hurt delusion fear control condemnation journey complaining now path of growth centering appreciation weakness care strength truth self programming setbacks mistakes resetting suppression mindset anxiety challenges consequences supply self reliance flow adapt choice success learning death intrinsic judgment toxicity processing communication grounding meditation vulnerability peace choices challenge belief breathe mindfulness love self control denial self discovery pain manipulation definition self acceptance grief momentum solitude support happiness celebration compassion connection healing acceptance isolation expectation self consciousness triggered narcissism persistence worth authenticity anger insanity honesty focus cognitive distortions action cooperation actions dependence detachment self forgiveness insecurity beliefs counterdependence stumbles attention unstuck suffering
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