living in now

self care reflects self value

quotefeeling:

“Self care is not selfish or self indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.”

Jennifer Loudon

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    self programming denial struggle natural cognitive distortions success judgment stuck goals mindfulness consistency personas resentment people pleasing hurt death trust cooperation delusion action processing happiness destination peace self control convictions intimacy grounding communication perception setbacks condemnation challenge adapt insecurity attachments pain appreciation soul death actions vulnerability perfection validation connection self awareness failure relationships celebration self discovery magnification bitterness personal responsibility fear supply learning existing self acceptance mindset subconscious self definition hope response suppression definition reality persistence thoughts authenticity respect initiative care externalization stumbles accountability impermanence growth commitment rabbits attachment trauma detachment forgiveness gratitude challenges honesty resetting intrinsic worry self care present compassion self consciousness truth triggers openness in your feelings choices strength reactivity now expectation centering disqualifying the positive codependency attention flow control consequences self deception worth kindness feelings responsibility manipulation healing weakness contentment isolation safety grace self love boundaries anger breathe love life grief conscious living choice belief acceptance counterdependence suffering expectations insanity progress abundance anxiety support projection beliefs triggered focus damage reset meditation dependence understanding wisdom complaining self talk journey narcissism momentum self knowledge self forgiveness unstuck solitude lessons mistakes breakup change blind spots freedom path of growth toxicity self reliance
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